Food a me nā mea inu, Haʻahaʻa-calorie huahana
12 meatless mau kiaha ma Christmas
I ka lā kiʻi o ka ekalesia ua loli, o ka luakini ua mau kipa ma keiki, keiki kanaka, a me ka mua hanauna. No Karistiano manaoio malama i keia oihana, ka oi aku o ka lāʻau kū mua Kalikimaka me Hemolele Easter. Ka hookeai komo ai ole ana, alaila, mai ka ai o ka holoholona me Kinohi - ka waiu, ka ai, hua, a ua derivative huahana a pau o ia mau mea. Mamua Christmas, ua hoʻoholo ihola mākou e kau i ka papaʻaina,ʻelua hahauʻana: 6 January - Christmas Eve, i ka papaʻaina pono e wīwī, a ma January 7 - mua no Christmas iho, he mea ua hiki no ke kukeʻana mau mai hua, ka waiu a me ka ai. Ka hapa nui o ia kaʻana i ka mooolelo a me kukeʻana 12 meatless mau kīʻaha ma Christmas. Ka helu 12 ho i ka helu o ka poe lunaolelo, ka mea, e like me 12 kanaka i. Kekahi manaʻo i ka 12 meatless kona mau kīʻaha ma Christmas nô i ka helu o nā lā o ka Christmas icai - ka mea, hoi, 12.
He aha e ia i kaʻai, a pehea e na¯ Lenten papaʻaina? Kēia ninau mea o ka hoihoi ana i na mea he nui mistresses, me iaʻu. No kekahi mau makahiki, au "Ua huli" Lenten kuhikuhi kahua paʻa, a kulana kupono mai iaʻu a me koʻu ohana ideas au e kaʻana like ai meʻoe i kēia lā.
Inā e manaʻo i meatless mau mea uuku loa, alaila oe i hewa, ka mea e nui. Eia nō ka loa hoihoi '12 meatless mau kīʻaha ma Christmas.
1. I ka wela wiwi solyanka hemolele me Fish. No ka ia, ua pono Fish (i loko o ka hooilo, o ka papa, i ka poʻe uʻi a mea liʻiliʻi, no laila au hoʻohana maluhiluhi ole Fish hiki i lawe maloʻo), he uuku poo o cabbage, he carrot, elua onions, elua a ekolu pickles, uuku uala, ka paakai, nā mea ulu, ka aila a me kekahi pahūpahū. No laila, ua kau ka wai ma luna o ke ahi a hoʻomaka i ka wai i paila, fry na Fish a me ka onion. Cabbage, carrots, uala a me pickles wili. Ma nā kapuahi e ka wai alternately omit maka ka lau, e haawi ana mai hehe, laila Fish haawi maʻi hēhē, a ma mua wehe mai o ka wela-eke, hui aku kālika, lau nahele a me nā'ōpū i kaʻaila. Ka mua nani Ua makaukau.
2. No ka hoomakaukau i ka vinaigrette Holidays. No ka ona, ua pono hoolapalapaia beets, carrots, uala, pickled kaʻukama, Bank o canned peas, lau nahele a me ka paʻakai. Ka lau au oki polū uuku, lāʻau ikiʻai finely ruble, a laila, hoʻohui i nā nā mea hoʻohui a pau, aʻu i ka paakai, i kauohaʻia me kaʻaila a me ka Appetizers makaukau. Ma ke kanana 'ka hoʻokēʻai, eʻai meatless meaʻai me kaʻaila, no laila, ināʻoe e ole hoʻopiha i ka Appetizersʻaila, ka mea, ke lawe mai i ka papaʻaina i loko o ka rigorous lā.
3. ke kolu o ka nani ma luna o koʻu päkaukau lilo compote o maloʻo hua. I mua, I lawe mai i ka wai i ka mai hehe, a laila, hui aku kōpaʻa, e lawe mai i ka puʻupuʻu e hou, a hoolei maloo hua: paʻi hua waina, maloo na ohia, e paʻipaʻi i, a maloʻo apricots.
4. Place ka lua o analʻai ma koʻu papaʻaina e hookiekie ae wīwī ʻai ai:. E hana ia, e hiki ke lawe i kekahi ka lau, au IeAUPIIe, IAa IO hoʻohana uala, hawaiian nā komako (ina e hiki ole kuai, kamako kāpili ma luna), zucchini, cabbage, carrots, bele peppers, onion, kālika, paakai a me ka aila, e hoao. Special rula ma ka imu, au e e pili ana, no laila,ʻokiʻoki i nā lau a pau, au Paakai a me ke kino a me ka hou ana o ka uuku nui o ka wai. Ma hope o ka hola ai: Ua makaukau.
5. Heʻono loaa meatless hoʻokomo akula me Fish a me ka uala. No ka makaukau o ka lawe ana ekolu nuiʻuala, 20 nā huna o Fish, he mau o ka nui pu u kukui. Fry Fish a me onions, uala hamoʻia ma luna o ka lohi loa grater, a hoʻohui me Fish. Paʻakai. A laila, hoʻokomo akula wahīʻia i loko o cabbage lau scalded kupapau, a simmered a palupalu. A hiki i ka papaʻaina i mālama ai me ka kamako meaʻai kākele a kāpili ma luna.
6. No ka loli, e ke kukeʻana iʻai i loko o aspic. I lawe i kekahi lau, a hoʻopiha ia me ka paakai pāʻoihana o ke gelatin. An hola ma hope, appetizing aspic makaukau.
7. I kona Lenten papaʻaina au e kau i ka dumplings me ka uala. E hana i kēia, e hoʻomākaukau i ka palaoa e like me dumplings, akā, me ka hua. E like me ka hoopiha hoʻohana Masa uala me ka palai onions. A laila, sculpt dumplings, hoʻolapalapa, a malama me ka aila nō hoʻi.
8. No ka Dessert, kalua jelly ma ka rula o kaʻai filler. Sliced hua, e moe ana ia ma luna o ke aniani, a ninini i kēia manawa ono gelatin pāʻoihana.
9. No ka mea hōʻike degere he 12 meatless mau ma Christmas, au i ma ka papaʻaina o keʻano o nā pickles, kaʻukama ia "ma Bulgarian", kamako slices, "Czech", ma ka pōkole, na mea a pau i loaʻa i loko o ka'ōpao.
10. Masa uala mau i mālama ai sauerkraut, a ua hoʻomākaukau ana ma mua.
11. ka lua o ka Dessert ma ka papa, e hilinai pūlehu akula i ka ohia a me ka meli, a me ka hua pisetakia maloʻo hua.
12. A, ma ka hopena, e ia i ka umikumamalua o ka pa marinated Fish, i miko ia kālika a me ka uliuli onions.
Pela ka mea, ua maopopo i ka ipu wiwi meaʻai ka loa like o kaʻaiʻana a me ka nānā aku.
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