Puluniu meaʻai -ʻono, maikaʻi kēia

Na pomaikai o ola ai, ke mau 'oe i ka hailona. He aha ka puluniu ai, i pono 'aʻole ia kaumaha? Kēiaʻai He nui no ke kino. Ua Ua hoao i kona hokii, ua mau ho'ēmi i kā ka pilikia o ka maʻi 'aʻai. 'Ana i loko o nā wāhine emi ka manawa kūpono o ka ulu umauma Ka maʻi' aʻai. Plantʻai iloko o ka hailonaʻana no ola bipi kūpaluʻia, a me keia i ua ho'āʻo ai ma na aina. No ka laʻana, ma Finland, ua nui kou manaʻo e pili ana i ko lakou ola kino, a me ka hoopau ana o ka maikai i ka momona, a me nā huahana na olona, Ua laha. A i loko o ka US, hoi, ka momona, ma ka wahi mua, akā, i ka poe i i hoʻohana no ka ai, mai i kaʻai me Kinohi, e like me ka mea e hoikeike ma nā 'ikepili helu o oncological ka maʻi.

Where loaʻa?

Kekahiʻai kikowaena i loko o kona haku mele 'ana o ka fibrous waiwai. Pookela mawaena o lakou - He pectin, kelulose, keratin, hemicellulose, lignin. Ma ke kumu o kēiaʻai i ulu nuiʻai. Koho i ke koi ʻai a me ka manawa hilinai loa ma na ano o ka meaola.

Pehea i puluniuʻai?

Noho ma ke kanaka meaola, ka puluniu ua kokoke i hōʻuluʻulu manaʻo. Manawa a hiki i kēia, 'ona normalize na naau oʻu kuleana pili i, mahuahua kona peristalsis, hana like binders no nā palapala waiwai a me ka putrefaction nā huahana. Ka mea, paʻa kūhohonu i ka microflora nui ai 'ikamu, ho'ēmi i ke koko naʻokoko pae.

Puluniuʻai. He ahaʻai loaʻa puluniu:

• ka berena a me ka bran a bran i loko o ka palapala maemae;
• nō hoʻi 'ole ka hua tahasa (maʻiʻo o ka kelulose);
• guar nui aʻe ana;
• ka papapa maka, palaoa, na ohia;
• beets, lohi loa i ka berena, peppers, maia (hemicellulose);
• 'ōmaʻomaʻo ka papapa maka, carrots, peaches, Brazil hua pisetakia,'ōhelo papa, uala (lignin);
• uliuli hoi e pana aku, okra, olona, comfrey (he mucilage);
• beets, carrots, cabbage, na ohia (pectin).

Kēia, a he nui nā huahana e lawe nui pomaikai i ke kino.

Puluniu ai, i ka papa inoa o nā loli i loko o ke kino ma lalo o kona aoao:

• komo i loko o ka pūnao, a me ka loa importantly;
• Ua hoʻohuiʻia i ka wai, i kumu haanou ana o nā huahana;
• Ua absorbs toxins, a e lawe aku oe ia lakou.

ka ai

No ka hoʻohana 'oe pono eʻai no ka lā oi ma mua o 65% o ke ola i ka ai (maka), a me ka 35% o nā huahana malalo i ka aaioee. Nui i ka maikai no kou kino - o ke alo o ka cereal mānoanoa a wholemeal berena, hou ka waiu,ʻai a me nā kukui. I kekahi manawa e hiki ai hua paha, ka ai, ka iʻa. Akā, me nā huahana i i ua hoʻokō 'ia, e like me kō a me ka palaoa peklevannaya ua pololei ole.

pono

Puluniu ai ka pōmaikaʻi, akā, kona overabundance hiki i discomfort. No ka laʻana, i ka hopena ma luna o flatulence i loko o ka naʻau liʻiliʻi. Kekahiʻai, ina oe e ole manaʻoʻiʻo i loko o kā lākou hana, e hoʻomaka me ka hookeai lā. I ua maikai i kaʻai, a me ka ole hoeha i ke kino, ka mea mea e pono ke pepehi i ke koena i loko o kaʻai. Puluniu ai hoʻohana 'ia i loko o kaʻai i kaʻai i nā lāʻehiku, hua a me ka laiki a me ka maiʻa-kii onohi. Me ka shortage o ia ai infringements i ike ole wale i loko o ka naʻau liʻiliʻi hana, akā, no hoi maoli i ka pilikia o ka mea'ōnaehana mānowai koko mai, i ka pūnao.