Puree o zucchini no na kamalii uuku -ʻono, a ola

He nui ke hoonohonoho i ka bebe ai i loko o ka makahiki mua o ke ola, no ka mea, e loli ai ka "kahua" o kona ola i loko o ka wā e hiki mai. Ka mea nui waleʻai no kāu keiki - o ka makuwahine o ka waiū, a maikaʻi loa me nā mea a pau i ka pono o ke keiki, a hakuloli i ka haku mele 'ana i loko o ke kaʻina hana o ka keiki e ulu ana mai. He hoi he loa ka hoʻokahuli - i ka hoike o ka mua mea manuahi ai, e like me na makua pono, e ike i ka lau a me ka hua e pono ia ma luna o ka ulu kino o ke keiki. pehea ka hale kukeʻono, a olakino puree o zucchini no na kamalii uuku noonoo.

Inā ka makuahine, ma muli o ia kekahi kumu, hiki ole lawe mai i kona pēpē, i ke keiki a me ka hanauʻia hakuloli waiu haʻilula, i kapaia o "umauma-waiu ae pani ai", e like me ka mea i kokoke ia iā ia ma luna o nā wikamina, nā minelala hao, carbohydrate, momona a me ka kumuʻiʻo haku mele 'ana . Once ke keiki hoʻomaka e hōʻike i ka hoihoi i loko o kanaka makua ai, e noho maluhia ma ka highchair, a ikea mai la ia i mua niho - o ka hoailona ia mea, ua manawa e hooluolu i ke kao keiki mua lure. I keia la, no na keiki he nui koho o kekahi mau ipu o ka pēpēʻai, ma waena o i hoʻoweliweli ka lau: carrot puree, kaʻuala, zucchini puree. No na kamalii uuku makaukau koho hoopii kupanaha, akā, pinepine loaʻa i ka nani, akahi denari na makua, ai na mea he nui makuwahine makemake e kukeʻana i ka hua a me kaʻai smoothie ma ka hale.

Mawaena o kaʻai puree, pediatrician, loa paha, e kuhikuhi i kaʻai mua o Masa squash e koho. No na keiki zucchini mea maikai no ka mea i dietary waiwai. Ma kaʻiʻo pepa o zucchini i lohi loa olona, o ka kelulose, a mea paakiki e hōʻuluʻulu a nāuki mai i ka naʻau liʻiliʻi. Zucchini pono no lākou choleretic hookoia no, ka mea, he nui no hoi o microelements: paʻakai o ka paʻakai, phosphorus, hao, kalipuna, potasiuma. ¶ A i loko o ka PUB B nā wikamina, wikamina C, nicotinicʻakika. Inā ke kamaiki ka loaʻeleu, ka tavern e hoopii mai ia ia e like me ka hiki, e like me ka mea i he calming ia ma luna o ka'emi'ōnaehana, a ua ālai 'ka hooulu ana o ka anemia.

I mea e e pono keia mau mea a me kaʻono na keiki o Masaʻuala, squash, ia mea i makemake loa ia i loko o ka mahinaai o kona, e kaka aku i kekahi wahiʻiliahi ia. Inā keia mea i hiki, koho i ka zucchini i loko o ka hale kūʻai 'ole ma ke kuai. Huelo ka mea e ole e maloʻo, kaha onionio a pau. Zucchini mea i ke kumukuai o ia malama, no laila, e lilo ka wai a me ka lilo ole ai akahai a me ka kōkua maikaʻi. No ka hooilo Lolina, e hoopii puree o zucchini no na kamalii uuku mai paʻahauʻiʻo pepa.

He nui ka hana i smoothie no ke kao pono digestible a me kaʻono, a me ka mea e malama i ka'aiaola cia, no laila, i ole e lilo mau mea kōkua ma nā wikamina hemahema. Ke kaʻina hana o ka mashing, e lawe i kekahi manawa. Zucchini pono e holoi, hoʻomaʻemaʻe i kaʻili, a uhi aku la kekahi i ka wai, i, e alohaʻia no ka eha hora. Mākouʻona nō zucchini hua wehe i kaʻiʻo, a okioki ia i loko o slices a polū. Puree o zucchini no na kamalii uuku hiki ke hana ia ma ke kēiaʻaoʻao: moʻa i ka umu, ai:, a hoʻohana i ka mokuahi.

Pehea e hoomakaukau koke zucchini, ke kaumaha ma muli kona waiwai nui, He kokekau wale manawa - i no 25 minuke. Ua pauʻiʻo pepa Ua wāwahi ihola ma loko o ka, pola a pono 'ē hana. Children mai ka eono mahina hiki e hou i ka Masa uala he uuku olivaʻaila, a me ka wahi paakai, e hoao. Zucchini ua wahi aku me ka hui a me nā lau - kaʻuala, cauliflower, carrot. Me ka uala zucchini mea pono ole e ālai ia 'aʻe,ʻaʻole wale nō ia mea iloko ona carbohydrates, a he hoʻonui i ke kaupaonaʻana, o koʻu pomaikai, no laila, na keiki a hiki uuku paʻakikī e hōʻuluʻulu pia na ma ka uala, ka mea hiki i constipation a me ka' ē aʻe kāna hana o ka digestive nenoaiu.

Ia mea,ʻaʻole e pono ke hoahu loa moʻa Masa uala, e pale lilo ana o nā wikamina, ia mea pono eʻai Masa uala koke ole pa ahau i kekahi hapa o ka i ka ho omaulia i ka manawa.

Mole mua lure pono me kekahi teaspoon o kaʻai purees, ke kiʻekiʻe e māhuahua hapa. Mai komo i ka lure i wela lā, e like me ka pono me ka maʻi likeʻole, i loko o kēia mau wahi, i hiki, malihini ai hiki i intestinal kāna hana.