Radishʻeleʻele. maikaʻi kēia waiwai

Black radish mea he elua nō mea kanu i mea laha mawaena o North America like hoʻi me Asia a meʻEulopa. Black radish ua pono 'ike e like me ka mea awaawa, nae, a me ka loa maikaʻi kēia.

Ka hoʻohanaʻana iʻeleʻele radish mea, alahula mau, no ka mea, mea waiwai i loko o nā polokina, carbohydrates (sucrose a me ka fructose), bipi kūpaluʻia, provitamin A - carotene, nā wikamina A - retinol, wikamina B 9 , C, a me K, a kumumea oihana mua - hao, kalipuna, phosphorus, makanekiuma, paʻakai , potasiuma, kiniki. Ae,ʻeleʻele radish mea,ʻaʻole ia he nui helu o nā wikamina, e like nā pono keia mau mea ka lau, akā, ka mea, ua o ka pono 'O ke kaulike haku mele' ana, no ka mea, ua kuaiia i kona kėia lanakila.

Black Radish pono waiwai aie i kona maʻiʻo i loaa i loko o laila: ke aloha nāʻakika, mea pōhaku paʻakai, nā wikamina, nā'ūhū, e yiaeaiiacaaeneiie, nui mea kāhinu, nā polokina, a'amino nāʻakika. Ka maika, mai ka hana o ka radish ua hoikeia mai ma ka hou ana o ka pūnao, 'ō e hoʻonele,? Ienoai digestion, e like me he lala pani no antibiotics me ka palahalaha pae o ka waiwai, e mea hiki ke excrete ka liki ole wai.

O ka holo ana, ia aole e lawe i ka aie, a mea heʻeleʻele radish. Pono keia mau waiwai i hoikeia ma kona hiki, e hoike mai i ka toxins i i pihaʻi me ka laau awaawa, bladder, mea pōhaku paʻakai i loko o ka ipu koko,ʻaʻa puʻuwai pelvis a me bladder.

Mai radish wai ua o ka ikaika zholchegonnym 'o ia hoʻi, ka hoʻohana' ana o ka a hiki i ka eha ma ke akepaʻa, ua hiki ke käpae 'ina ua hana ka wai kai mehana o, a kau aku la ma ke akepaʻa wahi. Ma keia hihia, i kaʻeha makemake e tolerated, a me ka hoike ana o ka mea e e manao wale ia ma ka loiloi mua kahua o ka bile auaiaea. Hou i ke kaʻina hana e lawe wahi nui maʻalahi. I ka hanana i ka eha, kena ae la ia ma ka hoopau ana o ka wai, e i kaʻi aku aho, e like me ke kaʻina hana e hoʻomau a hiki i ka manawa a oukou i kekahi 'hana i loko o ko lākou ola kino you.

Hoopau ia i ka wai, aole ia e pono ai oi ma mua o kekahi teaspoon ma hope o ka hola ma hope o kaʻai. Ke kaumaha ma muli pehea oe e e hoolilo eha, hiki ke kiʻekiʻe o hoomahuahua i ka? Eaia o ka wai a hiki i kekahi, elua tablespoons, a ma ka pau 'ana o ka papa - mai a hiki i ka hapalua o ka aniani. E like me ka hopena o keia lapaau, no kaʻeleʻele radish wai pono waiwai o kona hōʻike ma obligatory ana i kona akua o houʻai. No hoi i keia wā o ka lapaʻau e ole ai spicy a me kaʻakikaʻai.

Once oe radish wai ua mea a pau i hele aku, ua pono e OIeEOEIeAeEIIe, i ka hoʻohana 'ana o ka bagasse, a ma keia wahi mea i huliʻawaʻawa. It E e ia iloko o kaʻai no kekahi, ekolu tablespoons, a ka mea e like me ka pono me wai, a pau ia oukou i ole hoʻohana.

E hoahu i ka wai pono e waiho i loko o ka Pahu Hau, a kaka E e hui me ka meli. Inā he mea ole ka meli, kō ae pani hiki ia i loko o ia mau huliāmahi: hoʻokahi kilogram o kaka oe pono e hoʻokomo ekolu haneri nā huna o ka meli (aʻelima haneri nā huna o kō) a hōʻailonaʻia me ke kaomi ipu, mālama i loko o ka mehana lumi. Pale ia i keʻano o ka punahelu i loko o ke kapa, no laila, e hiki ole ai kaka.

Black Radish pono waiwai o kona oilcake wehe i loko o ka iapaau ana o ka bronchitis. No ka mea, o ke kaka, i noho ai meʻoe ma hope o juicing (i kaka ma ka pali, pā) ka hoʻokō makeke (redeshniki) hiki ke hoomakaukau. Ua ua wahīʻia i loko o ka lahilahi ahu iho la ka gauze, a noi i ke kahi ma lalo o ka spatula no ka umikumamalima ia he iwakālua minuke. Oe ke uhi i kēia wahi i ke kawele a uluna.

No hoi, e mea pono e hiki i kaʻai me ka Appetizers paha e hoohainu i ka wai aila oliva.

O ka holo ana, hoʻopōʻino waiwai i ka wā hoʻohana like peneiʻeleʻele radish, contraindications. Inā he kanaka poino he heightened maʻi o ka gastrointestinal'āpana, glomerulonephritis, a ua nei, waiho wale aku i ka naau kaua, inu radish wai ua pololei contraindicated.

Inā 'oe makemake i kaʻeleʻele radish pono keia mau mea waiwai au i haawi aku ia ia a pau ka manawa, e hiki ulu ia i loko o kona dacha. Maikaʻi 'ia no ka ulu ana o radish mea humus a me ka lepo vlazhnovatoy.