Roughage: He aha ka mea? He aha ke kūlana o dietary puluniu i loko o ke kino? Ka maʻiʻo o dietary olona, ma kaʻai

ka manawa "roughage" 'Aʻole i lōʻihi aku nei' epekema i hoʻolauna. Kēia mau hua'ōlelo Kû ke na eiiiiiaiou o ka ai i hiki ole ke kemu ma ke kanaka kino. No ka hala loa o ka lōʻihi manawa, kńnaka ua hiki paipai e pale aku iaʻano meaʻai me ka maikai o ka mea nō ua ole kekahi. Akā, mahalo i ka hailona o ka noiʻi a hiki i ka 'epekema ao nei, ka mea iʻike i ka roughage (kelulose, puluniu, a no laila, ma luna o. D.)' Aʻole wale nō 'aʻole e pilikia akā, pono e kōkuaʻana, e hoʻoponopono i nā pilikia, me indigestion. I kēia lāʻikepili ai eiiiiiaiou e hoʻomano hoʻohana no ka Kāohiʻana o ka maʻi o ka digestive'āpana, e like me ke kaupaonaʻana me keia poho.

He aha ka ke roughage?

I keia la o ka honua i ka ai aʻo i ka loa a me ka laula. A me a nei, ka mea i hoʻoholo e līkaia no ka mahuaola a me dietary puluniu. No kekahi pūʻulu o ka mahuaola nā nā polokina, carbohydrates, bipi kūpaluʻia, nā wikamina a me nā minelala hao, ma pōkole, a pau i ka ia i loko o ka hou functioning o ke kino.

Ballast ua kapaia waiwai i mea ole hōʻuluʻulu manaʻo i loko o ka kanaka digestive'āpana ma muli o ka nele o ke kūpono nā'ūhū. Ua Ua manaoio i na eiiiiiaiou ua lapuwale, a i hiki e nā palapala. A no ke aha la ka mea i manaoia e e ballast. Kekahi mau kānakaʻepekema i ua i ka manao e kaupalena i ka nui o kekahiʻai pūʻulu i loko o kāuʻai.

Aka hoi, ma o ka holo ana o ka hoʻokolokolo 'ana i, ka mea i ike ia kanaka e hoole i ka ai me ka dietary puluniu, oi pono kāna hana o ka digestive nenoaiu. Eia hoʻi, ka mea, lilo iho la prone e obesity a me ka mimikō. Oiaʻikepili alakai kānakaʻepekema i hookahi manawa hou e lawe mai e ho'āʻo ai, a, e noonoo i ka manao o ka meaʻai eiiiiiaiou i ke kino hiki ole hōʻuluʻulu. A ka mea i i he nui loaʻa o kēia mau waiwai maoli i ole ballast, ka mea hoʻopaʻa i ka maʻamau functioning o ka digestive'ōnaehana a me ka ole wale.

XIX. roughage

E like me uaʻike, kaʻai kekahi i ka huina nui o ka ballast waiwai. I ka pae ana o kēia mau eiiiiiaiou nā:

• Puluniu (na i loko o kiliala, ka lau a me ka hua).
• Kelulose, a, nae, hiki e wahi ana i ka ia dietary puluniu (makana i loko o ka palaoa, ka lau a me ka hua).
• Pectin (kekahi ka lau a me ka hua, o ka oi aku na ohia).
• Lingnin (inā loaʻa mānoanoa, anoano, hua,ʻai).
• Alginates (limu waiwai i loko o kēia mau waiwai).

E like me kēia mau ai eiiiiiaiou ho ololi i ma luna o ke kanaka kino

I ka mea, dietary puluniu ka loa pono no ke kanaka kino. Ma hope o ka haule ana i loko o ka waha e hana ikaika, no ka mea, kanu ai mea paakiki, ka mea, i ka manawa lōʻihi, e mama, a, oiai keia mea he kumu nui aʻe ana lomilomi e hoonui ae i ke koko holo i loko o nā nā'aʻaʻa, ua ālai 'ka hooulu ana o ka periodontitis.

Puluniu mea he maoli stimulant o intestinal peristalsis. Ke alo i loko o kaʻai o ka lawa helu o iaʻano meaʻai mālama i ka'ōlohelohe nāʻiʻo o ka digestive'āpana i loko maikai shape. Kēia e loli ai i ka digestive keʻano o ka hanaʻana, a me ka hoʻomanawanui ka moku'āina o ke ola. Eia hou kekahi, ballast waiwai ka paipai i ke kahua o ka maʻamau feces. Kanaka ka poe i hoole i ka ai Kanaka MeaʻAi Kanu ai, pinepine i maʻi constipation.

Lohi loa olona, hu nui ae la i loko o ka naʻau liʻiliʻi kanaka, a hana e like me ka huahuakai, o ke kemu oi loli a excreted toxins. A, i ka ballast waiwai hoopaa bile nāʻakika, malaila ua hakumakuma i ke koko naʻokoko pae.

Plantʻai i hōʻuluʻulu manaʻo lohi. No laila, ka mahuaola, o ka oi aku monakō koko, komo i ke koko lohi a steadily.

Dietary olona, ka mea, i hōʻuluʻulu manaʻo ma ka mea kanaka kino, hiki ole ke olelo mai e pili ana i ka pono koʻohune e noho ana i loko o ka gut. Microflora no kekahi no makeup maikai. no ke aha la e aiʻai waiwai i loko o ka luna i ho'ākāka 'ia eiiiiiaiou kēia mea, o ka Kāohi maikaʻi o ka dysbiosis.

Ua mea hiki hopena maikaʻi 'ole?

Ma ka pähola 'o ke kanuʻai i loaʻa kēia mau ia ballast eiiiiiaiou e hiki ke pilikia ke kino. Microorganisms i loko o ka kanaka gut i hapa 'ia' hōʻuluʻulu kelulose a me nā waiwai o ka mea kanu me Kinohi, e hoʻokēʻai i nā kinoea. Lākou i koe hiki ke alakai i ka haanou ana a me ka poho i ka epithelial'aʻaʻa o ka intestinal pa. I huli ai oe, o ka hopena, e lilo i ka 'aʻe' ana o kaʻaluna o ke kiniki, kalipuna, he hao a me ka makanekiuma. Hiki 'ole nā intestinal volvulus, a me ka hopena o ka overcrowding.

Akā, e pono ke kūʻai 'ana i kumumanaʻo i ua hoemi ia a hiki i ka palena iki o ka likelihood o ia mau hanana, mai keia kanaka, ina ua loaa i ka hoʻokemu nunui dala o ka kanu ai i meaʻaneʻane hiki ole.

Contraindication i ka hoʻohana 'ana o ka ballast eiiiiiaiou

Mākou i ka ninau o ina ka pilikia roughage i hana ia. Ke hoʻohana i kēia mau eiiiiiaiou no ke kino,ʻo ia wale invaluable. Ma ka kekahi lima, aia nō i loko o wahi, i hiki i ka hoʻohana 'ia' contraindicated kanuʻai waiwai ma ka puluniu.

It E e hoʻokoe 'ia mai i kaʻai no ka gastritis a peptic ulcer mai o ka naʻau liʻiliʻi,'ōpū. O ka holo ana, ia mea wale nō ke exacerbation manawa. Koke ma hope o ka pauʻana o ka iapaau ana dietary olona, hou i ke komo i ka 'ike no. Ua ua hoao ia ma hope pono he mau pule ma hope o ka rejection o kaʻai, i ka mea waiwai i loko o dietary puluniu, intestinal pā pōhaku e sluggish, i ke ahonui e hoʻomōhala ana i constipation, a laila dysbiosis.

Roughage a me ka slimming

Kēia pūʻulu o ka waiwai ka pono i loko o kou kino e like me ka mea kōkua kaua obesity. E like me ua oleloia, o ka lohi loa olona, i ka maikaʻi ia ma intestinal kuleana pili i, ka hoʻoikaika 'ana digestion, he aha ka mea koko kō pae.

Eia hou kekahi, kanu ai, IeAUPIIe, IAa IO haʻahaʻa-calorie, a aole i apo ia i ka nui nui o nā palapala bipi kūpaluʻia. A me kēia mau huahana ke hoʻokō satiety, mai na olona, i loko o ka naʻau liʻiliʻi, e pehu. O ka hana ana, ma ka hou i ka dietary puluniu, kanu ai i waiwai i loko o nā minelala hao a me nā wikamina i ke kino nele i ke kanaka ma ke kaupaonaʻana me keia poho. No ka laʻana, ka mea, ua lōʻihi hoao papapa pōmaikaʻi ai i ka meaola i loko o kaʻai, mai pu me ia huahana ke kanaka launa ole wale puluniu, akā, i nā polokina.

Ma kaʻai pihaʻi me keia mau eiiiiiaiou?

Roughage, hoʻowahāwahā i ka inoa, ia mea paʻakikī pono no ka meaola. A no ke aha la pono e ike ai i loaʻa kēia mau eiiiiiaiou i loko o kaʻai. O nā ka papa inoa o ka oat flakes, a me ka hua palaoa bran. Ka mea, ua waiwai a me ka legumes, e like me peas, keʻokeʻo ka pī, a me na mea e ae. E hoʻohana i nā pāpapa i ke kino o ke kanaka, no ka laʻana, mea, alahula, like, ma ka hou i ka puluniu, inā loaʻa nā polokina, he nui ka helu o nā wikamina a me nā minelala hao.

E pono keia mau mea e maloo hua, e like me waina maloʻo, e paʻipaʻi i, maloo apricots. Keʻai E komo hou hua a me ka lau, o ka oi aku cabbage a me carrots. O na¯ 'o ka' ike no, e hiki ke hoʻohana a pau ka palaoa nulu'Īkalia. E like me 'oe ke ike, i ka ballast puluniu i loaʻa i loko o na mea he nui ai, e hāʻawi aku iā lākou i loko o kekahi hihia i ke kumukuai o ia.