Recipes no Dyukanu (onionio). Recipes no ke kaupaona liloʻai

Oe e huli i ideas no Dyukanu? Alternation, na ideas no ka i mea nō paʻakikī e imi (a mea kuke mau kīʻaha i hoʻohuiʻia i ka papa ia nā mea hoʻohui i loko o kaʻai pinepine), o ka lua o ka pae paakiki akā, pīhoihoi ala e pohihihi moeʻuhane. Inā 'oe, ua hiki ke pale aku i ka grueling ke kahua ho'āhewa wale wiwo ole ke uku mai ia ia iho ma ka pepa i kaʻai o kaʻano o kaʻai.

rula

• Ka walaʻauʻana rula o keia pae - alternating lā me ke kumuʻiʻo, i hiki keʻai me ke kumuʻiʻo a me kaʻai iā. An algorithm hakuʻole, e like me ka pono i kapu i ka nui o ke kemuʻai.
• Like i pae "Nanon", e ho'āʻo i kēlā lā, e hana physical hoounauna. Palena iki e haawe kauka Ducane la kanakolu-minuke Hike.
• Inā 'oe i ohi ai mamua i ka kumu o ideas Dyukanu, alternation, nona ideas i ko lakou mau ano, hiki ke hui me ke kaua, mai nā mea a pau kumuʻiʻo ai, na mea ala, a me ka inu ma keia kahua e like me ka poe hoʻohana' ia i loko o ka mua pae.
• Ae i kekahi lau, koe wale uala, e like me ka mea i waiwai i loko o carbohydrates. Lau hiki keʻai maka, i hoolapalapaia, ai:, mahu, pulehu.
• Kela a me keia lā eʻai mau tablespoons o ka oat bran - oe ke hui pu ia me ka haʻahaʻa-momona haleʻuwī waiū huahana.

Recipes no Dyukanu: alternation

Recipes o keia kahua i loa e lauwili. I kekahi pa, e nui ana ke hooloihi i kaʻaoʻao ipu o ka lau moʻa ma ka mahu. No ka meaʻai māmā i ae e lawe i ka haʻahaʻa-momona yogurt, pāpaʻi laau, oki i holehole mai ai i lōʻihi o ka celery a carrots (e like nō hoʻi "na newa" ka mea, ua pono e kūpenu iho i loko o ka holika me ka waiū me ka haahaa momona maʻiʻo).

Kahi o hua me nā komako ma Italia

Italian kuke pinepine hoʻohana leftovers mai sayings nulu'Īkalia no frying hua. He nui nā mea i kaʻai i loko o kou punahele ideas Dyukanu. Alternation, na ideas no i mea hou ma lalo iho nei, ka loaʻa o ke ola iʻai, no laila, inā 'aʻole' ole i hou nā komako, ia mea maikaʻi, e puku ia me ka homemade kamako kāpili ma luna ma mua o ka lawe shoplifter meaʻai kākele. Malama i na hua me ka mahu broccoli a me ka spinach.

Nā mea hoʻohui no mau hookauwa ole ai lakou:

• 4 hua;
• hapa nui pu u kukui (e oki ai);
• nō ka aila;
• 400 g. O kua ia nā komako;
• 3 tablespoons pumehana ka wai;
• he mau ulu basil lau (okioki i loko o nui chunks);
• paakai a me kekahi pahūpahū.

e hoomakaukau ai:

• E kāpīpī i ka lalo o ka pā me kaʻai kaʻaila, hoʻa'ā i ka mea a fry i ka onion a ka aniani moakaka.
• Add nā komako a me ka wai, hui pono, uhi a hoomoa ma haahaa wela no 10-15 minuke. Inā ka meaʻai kākele manao nui manoanoa a hoʻomaka e pili ana i ka lalo o ka ipu, hoʻokomo i kekahi wahi hou wai.
• Wehe i ke pani, hoʻokomo i nā nā komako, basil, a hookonokono ae pono i ka lau i ke kemu i ka aroma o ka launahele.
• Lanakila i ka hua ma ka kamako meaʻai kākele, paakai a me kekahi pahūpahū generously, laila, e pani i ka poʻi.
• Ke pa, oia no Ua makaukau ka wā o ka hua 'oiaʻiʻo ma loko iʻia naʻe, a me nā yolks noho kalaka nui-wai.

Pūlehu akula i ka moa, a me nā Fish peppers

Inā kou koho - Dukanʻai, ideas no alternation ma multivarka paha, ka mea e e paakiki i ka loaʻa. Mai Mai manao: kekahi ai manao ia no ka kālua i loko o ka umu, e ke kukeʻana i loko o ka ua pololei ka multivarka. I ka hoʻomaka 'ana, e ho'āʻo i kēia mea casserole.

Nā mea hoʻohui no mau hookauwa ole ai lakou:

• he mau kulu o keu puʻupaʻa oliva kaʻaila;
• hapa nui pu u kukui (kua);
• 2 nui moa ū (ʻoki i loko o polū);
• 6 Fish (ʻoki'āpana);
• 1 yellow ka bele kekahi pahūpahū (e oki ai);
• 1 ula ka bele kekahi pahūpahū (e oki ai);
• 2 teaspoons palaoa wali;
• thyme;
• 300 ml o ka moa a me nō kai;
• paakai a me kekahi pahūpahū.

e hoomakaukau ai:

• Preheat umu a hiki i 180.
• E kau i ka moa i loko o ke pola, a pīpī me cornmeal.
• Wela i kaʻaila i loko o ka frying pa, a fry i ka onion a ka aniani moakaka.
• Hoʻohui i ka moa, a kukeʻana ma luna o ka haahaa wela a mea mea e loaʻa iā ia kekahi i kekahi brownish waihoʻoluʻu.
• Hoʻohui i ka peppers, Fish a me thyme, kalua no kekahi 5 minuke.
• Pākuʻi kai, e lawe mai i ka baila aʻela i, a ninini i loko o ka preform shape no casseroles.
• E uhi mai ia a kukeʻana i loko o ka umu no ka 45 minuke, a hiki i ka moa mea palupalu.

Mau examples maopopo hōʻike i sayings ideas no Dyukanu, ma muli o ka alternation, e lauwili a me appetizing. Lilo aku ke kaupaona hiki e tasteful!