Menu no ke kaupaona poho. About hoopunipuni nenoaiu, aʻaʻole wale ...

Inā ka ninau me ka mea a lakou e hui i ka hua'ōleloʻaiʻoe i noi mai kanaka, ka mea uie kekahi hapanui hewahewa, e pane me dietary kapu. Ke ho'ōia o ia i kekahi hoakaka mea hiki ole ke kanalua. Ua meaʻaʻole paha ia he mea heʻai 'ike i ka loaʻa o ka palaoa, a me ka momonaʻala. Eia naʻe, ia mea he nui iʻa waiho 'aneʻi. Kakaikahi o mākou e kaena i ka hao makemake. Nolaila, kekahi ua wale, e olelo aku ia ia iho: "kokoleka mea i keia la - he kapu", e like me ka makemake koke unbearably i kaʻai ma ka liʻiliʻi loa o ka apana.

"He mea hiki ole no ke ola hoʻi i loko o nā mea a pau e hoole aku," - kou manaʻo, a hoʻomaka i kaʻai i mua. Eia naʻe, hiki maopopo ae aku i kekahi ohohia kanaka e imi i ka ikaika, e pili ana i ka hana a me ka hoʻokēʻai rula - "ole calories".

Akā, e like me ka mea huli mai i ka nutritionists Amelika, keia mea loa ponoʻole. E like me ka mea houʻai-hoopunipuni nenoaiu, papaia mai ai e ole nei. Aia hiki e nā mea a pau: me nā paʻi hua, Pie, momona salads - Olivier, a paka sausage. Poe akamai i aku nei au ia pela oe e ai ai i ka wā e ola ana. Ma keia hihia, e lilo kela mau keu, a e malama au iaʻu iho i ka maikai shape wale. Nolaila, aha mea keia kahua?

Hoopunipuniʻai mea iʻike mau haʻahaʻa-calorieʻai, i ka i loaʻa nō "hoʻouka" lā. Aloha kau, a pau ka hebedoma eʻai pono, a ma ka Poaono a me ka Sabati lawe liberties i loko o ka palapala o ke kiʻekiʻe-calorieʻai. I ka Ia manawa hoonui i ka i kela la ana, hiki ia i 800-1000 kcal pili ana i dietaryʻai ana.

E ka ike, i Ka na pros hoopunipuni nenoaia? Mua, e like me ka mana kokuaia kaapuni boosts i ke kino,ʻaʻole hiki iā ia e hoʻoneʻe i loko o ka papaa ano. Ka lua, kanaka losing kaumaha relieves manaʻoʻike hoʻopilikia i hana ia e kekahi haʻahaʻa-calorieʻai. A me ke kolu, i hana i ka pono okoa e pili ana i ka kiʻekiʻe-calorie ai. Ua hele mai ka mahele o ka maʻa, a me ka maʻamau i loko o ka waeʻano o kūikawā a me ka aha lealea. Eia hou, ua i hoʻokokoke ai i ka ai ho'ēmi i kā i ka pilikia o ka hoʻohuikau o ka ai, ka wā ma hope o ka lōʻihiʻai i kekahi kanaka hoʻomaka e pau ai kaʻoi loa ua mau nā huahana a no ka lōʻihi manawa e hoole oe ia oe iho.

Ke kaulana Dr. Hein

ke kaupaona poho polokalamu hoʻomohala e George Hein, kapaʻia wale nō me ka hoʻokahuli aupuni Hopu i loko o ka mahinaʻai o ke kaumaha me keia poho. Akā, au e hai aku ia oe i ka malu: mea hou, oia i ole invent. E nānā i ka mea kiai ia mele ʻai no ke kaupaona poho 'ike no.

Ma ka lā mua ma ka aina kakahiaka ua mohai aku i kaʻai i kekahi mau o ka popo berena a me ka hua palaoa, 60 nā huna o ka waiū a me 30 nā huna o Hama, (nā mea a pau haʻahaʻa-kaikea a), kii onohi, yogurt.
No ka moa o ka aina awakea ana nahu (apana 120 g), ka papapa maka (200 g) a me kaʻai Appetizers me ua kahikoia a nani. Ae radishes, nā komako, kaʻukama, cabbage, lettuce. No ka Dessert - he aniani o ka hua. Iho o kaumaha ia mai mahu iʻa (150 g), buckwheat (100-150 g), lettuce lau (300 g) a hou wai (ohia, alani, grapefruit).

A like Ka 'ike no no ke kaupaona poho loa ma mua ka mea i manaoia e Lūkini nutritionist V. Mirkin. Ke ae pā o kaʻai mea e emi ka huina calorieʻai ana, ho'ēmi i momona a me carbohydrates. Analogsʻai hoʻi i kokoke pau haʻahaʻa-carb kino papahana, me ka Atkins nenoaiu. O ka holo ana, ua ke ano e hana, a no ka elua - ekolu mahina, oe e pakele o 7-8 kg. Akā, me ka nele o carbohydrates e alakai i ka luhi, a me ka drowsiness pōniuniu, a me ka nele o ke kaikea, e loli keʻano o ka lauoho, a kui. I mea no ke aha la ke ola i keʻai 'ike no e komo na mea a pau e pono ai, a ma ka pololei huliāmahi. Golden haʻilula 1: 1: 4 (nā polokina, bipi kūpaluʻia, carbohydrates) e ae e lilo ke kaupaonaʻana me kekahi ola kino pōʻino.

A mau olelo e pili ana i ke kaupaonaʻana lilo kuhikuhi kahua paʻa

O kupaianaha, ua lōʻihi ulu mākou i na kanaka a mākou e i manaoio i ka poʻe hoʻokalakupua kaʻao, akā, i ka wā i ka mea hele mai i ke kakahiaka o ka hana manaʻai, ua makaukau makou e koke ho'āʻo ia mai ma luna o kou mau kino mākou. Kokoleka, ke kanakē, sausage, watermelon, grapefruit, Pineapple, buckwheat ... kēia heluna o Popularʻai hiki ia i ka infinity. Kūkākūkā o ka hewa a me ka pomaikai, no hoi, i ka hailona o ka manawa. Akā, i ka hopena o na hihia a pau, ka mea kani e pili ana i ka ia -ʻai hoolako wale pōkole-makahiki kanawai. E maopopo ke kumu, e nana i ke kahua me ka a pau.

Kekahiʻai komo ai kapu, a me ka kuikawāʻai. E like me ka hopena, ua hāʻawi pio e hoʻomaʻa lākouʻaoʻao o ke ola ma lalo o kekahi ana. Akā, he nui no mākou i ka 'ohana i i kūkulu i luna ia e kaʻana like mākou "pohudatelnye" impulses. Eia hou, i kela mea keia mea i hiki ia lakou ke ku imua i ka hoowalewaleia kela lā, e kiai ana i ka hale hoʻopau ono chops a me kiʻekiʻe-calorie muffins. No laila, he nui kanaka e olelo aku i ka mea wale mai i lawa ka manawa i kaʻai. Noho i loko o ke kau palena ia ana pahu no kekahi manawa, a lilo aku ke kaupaonaʻana, he kanaka hoi i kā lākou mua ai, a hou hou.
A me ka mea ina e e i ka 'ike no ke kaupaona poho, e lawe i ka mooolelo a pau o ka kanaka,' ano, a haliu ae la ia i kaʻai i loko o ka Aloha Hawaii? O ka holo ana, huli no ideas, i oe ke hoomakaukau ole wale iho, akā, i pili, lawe i kekahi manawa. A me ka calorie mau kīʻaha, a me ka hapa nui, 'aʻole' oe e aʻo i ka hōʻike ma ka maka. Akā, i ka mahina hope - kekahi olakinoʻai e hele smoothly hoʻi i ka maʻamau no ka koena o kou 'ohana.

losing ke kaupaona kōkua

Weight poho mea,ʻaʻole ma ka makehewa i kapaia "ke kaua ana i ka loa ke kaumaha." A ma ke kaua i ka kaua, i kumumanaʻo hiki ole ke hana. No ia mea, E hoomakaukau i kaʻike.

Koi o nutritionists eʻai pinepine, akā, uuku ma ka apana uuku na mea me ke kumu kūpono. Kēiaʻai aaeei e leie aku oe, e malama i ke kiʻekiʻe o ka monakō koko, a pela pale ia me ka ho'āhewa wale 'o ka pololi a me ka overeating. Mai Mai malama ole i ka ai.

I kāpaeʻia i ka pau huahana ma ka lokomaikai o ka lulu popilikia ai. Nolaila oe i wale hoola kala, akā, oe, e ike pono ka mea e ai ai.

Hana ole overuse paʻakai. E like me uaʻikeʻia, ka mea i hoopaa mai ai i ka wai i loko o ke kino. He keu kenimika a me kilograms.

Kāuʻai E e ike lau ma luna o kekahi 'aelike i kela la, a me ka nui mea, oiai o ka hua mea e pono ia e makaala lakou. A nui helu o ka fructose mea ole conducive ke kaumaha me keia poho.