Ricotta me ka waiū ma ka imu

Ricotta ka waiū, e eiooaa? Me ka waiū i kekahi hoahanau pili, hele mai ia mākou, mai Italia, a unuhiʻano "hou-moʻa". Ua Ua hoomakaukauia mai ka hipa i ka ai lepo bipi no ka waiū, no laila, ua ka ho'āʻoʻana o ke kaumaha holika. Ma hope o sayings ka bata koe kekahi precipitate, a ua pii kai iki ana, a hui pū me ka'ūhū. Penei, he haumāna? Iecaianoaaiiie o ka waiū a me ka haʻahaʻa pakeneka o ke kaikea (i loko o kekahi mauʻano o ka waiū o ka momona ka maʻiʻo ma kahi o 8%), a me ka nele ana o ka waiu kumuʻiʻo. Ricotta - me ka waiū, a iloko ona i kakauia ke kumuʻiʻo albumin, eaaei digestible ma ke kanaka kino.

Aia i kekahi mauʻano likeʻole o ka mea:

1. Fresca - keʻokeʻo me ka waiū, pinepine hoʻohana ma salads, stuffings, Pizza a little man.
2. Salata - kapiia lakou a pau me ka waiū, Parmesan me ka waiū a ua hoʻohana kahi (me ka tortom).
3. Affumicata - paka me ka waiū hoʻohana nā kū kaʻawale, a ma ka tortom.
4. Forte - ua hoʻohana 'ia no ka hohola ma luna o ka berena.
5. Romana - palemo iho paakiki me ka waiū.
6. Forno - me ka waiū moʻa i ka umu.

I ka lā, ricotta me ka waiū o loa pipiʻi, ia mea loa paʻakikī e loaʻa i loko o hale kūʻai, no laila ka mea, ua auou caiaiai me ka neoneo ka waiū ma ka imu. Eia naʻe, 'oe ke kukeʻana i ka waiū, a me loko o ka hale, a laila ia e i ka hou nä meaʻaiʻono a me ka hionapāʻili. E pehea kona prepares ka ike.

Nā mea hoʻohui: hoʻokahi hano o pasteurized waiū, elua puna o kaumaha holika, ka hapalua o ka puna o ka paakai, o ka hapalua o ka wai lemi.

Ka waiu a me ka holika e hui ma ka bola, hui ka paakai ia lakou, a pau ua kau aku ma luna o ke ahi, a hooeueu kēlā wā i kēia wā. A hiki i ka hui mai i ka mai hehe, hui ia ia ka wai lemi, a hui pono. I ka wā o ka waiu, e olokaa, wehe i ka bola, uhi me ka lole mānoanoa, a ostuzhivayut. Me ka bata pono hoʻololi i loko o ka colander, a ae e omo lāʻau lapaʻau. Me ka waiū naeaeaa i loko o kekahi pola, a hahao i loko o ka hau. Ricotta me ka waiū hiki ke hūnāʻia i nā lā. Ua hiki ke hoʻohana 'ia no sayings nulu'Īkalia, lasagna a little man. It E e kaulana ia no ka ricotta little man hahao i loko o ka palena haʻahaʻa dala o ka paakai, a me ka momoma holika.

Ke hoʻohālikelike a me nā paʻi waiūpaʻa he, ricotta mea haʻahaʻa-momona. Ua loaʻa he nui nui o ka wikamina A, a ua kuleana no ka ulu ana o kanaka hihiʻo, a me ka kalipuna kuleana no ka iwi'aʻaʻa. A me ka hapanui o importantly, a pau o kēia mau ka mahuaola i ole nalowale i loko o ke kaʻina hana o ka hoomakaukau ia ana o ka huahana.

Mua oe i kuai ai ricotta ka waiū, ia mea e pono e nana i ka pau lā, e aʻo i ka waiu i hoʻohana 'ia i loko o kona hoʻomākaukau. A pau keia o ka loa momona kao me ka waiū (24% momona).

Aie i ka maʻiʻo o ka lactose kō a me ka ricotta mai he akahai palupalu hionapāʻili, onoʻaiʻana, a me ka hau-keʻokeʻo waihoʻoluʻu.

Kēia huahana ua i hūnā no ka lōʻihi manawa. E aho nō eʻai i nā lā ma hope o ka āpana paha hoomalolo, hoʻowahāwahā i ka mea i ka mea, ua waiho ia ma ka Pahu Hau. Up i elua pule i waiho waho wale paaʻano likeʻole o ka waiū.

Penei, ricotta - i ka waiū i mai ka hipa, kao a me ka bipi wahine waiū, a me nā mea huihuina o laila. Kēia huahana ua hoʻomano hoʻohana 'ia ma ka imu, ia mea he kaulana' Oponopono i loko o nā Italian a me ka Kaiwaenahonua meaʻai. Me ka waiū o kekahi hapa o ka helu nui o little man, oiai ka mea, ua ho'ōki loa mai, a hahau. Me ia kālua pōpō, ono Pie, moʻa wela ai, e like me kona hana ana ma ia ano i loko i ka mea i koe. Ua hele pono me ka lau, ricotta, pakahi aku la ia me ka hou nā komako, i aku la ia ia mea, huli mai maikaʻi lasagna a me ka Pizza. Ma Italia, i kēia me ka waiū pūlehu ihola i ka hula Easter berena.

Me he kiʻekiʻe'aiaola waiwai, ricotta he maikaʻi kāohi a me ka pākōlea ka waiwai, no ka mea, na nui dala o ke kalipuna, nā wikamina A a me Group B, digestible kumuʻiʻo,'amino nāʻakika tryptophan a me ka methionine. ? Aeiiaiaiaaia e hana no nā keiki a me nā adolescents, like me ka waiū ka poʻea pau i ke kahua a me ka hooulu ana o ka ko mākou hopohopo a me ka skeletal nenoai, a oae? A hapai keiki o na wahine a me ka poʻeʻelemākule, ka poe e ae, mai arthritis a me ka arthrosis.