Sesame hua - Open Sesame!

ʻO wai ka mea i waena o mākou, aole i hoomanao i ka poʻe hoʻokalakupua moʻolelo e pili ana Ali Baba, a me ka 40 na powa, mai ka "Tausani, a One Malam"? Ua kālele mea lahaʻole East, he nunui waiwai i loko o ke ana, a me ka hana uhane hua'ōlelo: "SIM-SIM, e hoʻokaʻakaʻa aʻeʻoe mai!", Wehe i ka puka a hiki i ke ao ana o ka pomaikai, ola kino a me ka waiwai. A ke kilokilo hua'ōlelo "SIM-SIM" a me "sesame" ma Apapika o ia hoʻi, he uuku aila hua - sesame. Kēia meaʻala i, ua hoikeia mai ka wa kahiko ma Aigupita a me Kina, India a me Aferika, e like me ia ma ka Middle Hikina.

Sesame hua - ka mea kahiko huahana: Asuria kaao mai nei i na akua, e hoʻomaka ana i ka hanaia'na o ke ao nei, kapipi iho la me ka sesame waina waha. I kēia lā, ia mea he kupaianaha hoola potion ua hou a hiki i keʻano o nā kīʻaha, a ono pastries, kiʻi mai no ia i ka loa waiwai sesame aila, tahini halva. I hoolaʻi ideas, a sesame hua aila ua hoʻohana 'ia e pono pilikia me ka gastrointestinal'āpana, i ke circulatory a me ka ÷ naehana hanu nenoai, gynecological, neurological maʻi, a me na mea he nui nā maʻi puʻuwai.

Sesame kanu e pili ana i ka waeʻano 'o ka a me ka poe liilii, oblong hua - pods, pahu, i mea e kani ai na hua oo. Sesame hua o keʻano o ka malu - mai keʻokeʻo, he lenalena, ulaula a me kaʻeleʻele iʻeleʻele.

ʻai i oʻo mua ma ka iki nano o ka leo i ka Snap, a hāʻule SIM SIM. Sesamum indicum -ʻono, a ola "lāʻau".

"Rejuvenating" a me ka hua sesame Nut mai he mea ala oluolu, maoli i frying. Ma India, manaoio i ka loaʻala i ka loa pouli anoano.

He aha hou aʻe mea kupaianaha sesame? I ka waiwai o na mea kanu aila (55-60% momona) ae ka mea kahiko, e hoʻomaka? Iecaianoaaiiuo o ka waiwai dietary huahana. Ma keia makahiki o ka noho ma ka pono o ka sesame aila - ke koa e ho'ēmi i naʻokoko pae i loko o ke koko - ua lilo loa nui. Hoʻokahi haneri nā huna o ka elixir make ole maupaʻa i ka 75% o ka kela la i keia koi o ke keleawe a me ka 35% - pōhaku,% 31 - makanekiuma.

Aie i ke alo ma ka sesame aila maoli antioxidants ia rejuvenates na keena, regulates ka wehe aʻe o ka o oxygen i loko o ke kino nā'aʻaʻa, a me ka nui loa Hoʻoikaika i ka i ka'ōnaehana paleʻea nenoaiu. Kiniki, kalipuna a me phosphorus i iloko o ka sesame, he hoʻonui i ka Kāohiʻana o ka osteoporosis, mai a me kā lākou kōkua i ke kahua o ka iwi ia lŘlŘ. Ma waho sesame Ua lōʻihi Ua he punahele i waena o huahana me i loko o kā lākou 'ole he nui nui o ke kalipuna (i ka umikumamalima nā huna no 100 nā huna SIM SIM), hao - ma kahi o 15-16 mg, makanekiuma - 540 mg.

Ka pākōlea ai i sesame hua a me ka ÷ naehana hanu maʻi - bronchitis, pulmonary maʻi a me ka asthma. Paipai aku kela la i keia hana i kekahi teaspoonful o ka sesame anoano i mea e normalize i ka functioning o ka wahine reproductive nenoaiu. Kēia ho'ēmi i kā ka pilikia o mastopathy a me ka muli o nā gynecological pilikia.

Chinese sesame hua ua manaoia he mea e hooikaika, a mālama aku i ka morale o ka poe koa. Ayurveda e kaumaha ana sesame aila like me ka hanana huahana no ka iapaau ana o ka ili maʻi, a ma ke aloha kilokilo - like me ka ikaika aphrodisiac.

I cosmetology ua hoʻohana 'ao ka aila o ka sesame i loko o ka malama ana o ka maka a me ke kino. Mahalo i kona i hoopalupaluia, a me ka moisturizing ka waiwai, ka mea nourishes na dermis, ho'ēmi i kā ka pilikia o ka dryness a me ka ukiuki loa. I ka hiki ana o keia "wai gula" reliably hoomalu i ko makou ili mai ka io mawaho loa. Sesame aila ua hoʻohana 'ia nā loko o ke gula palapala a like me ka ke keʻena o na ola-hāʻawi nā mea hoʻonani.

I ka imu, sesame ua pinepine hoʻohana no ka pipi ana i ka berena, biscuits, popo a me Pie. Japanese kapa komo iā ia me ka sesame hua kuʻuna hūʻole. SIM-SIM ua hou a hiki i ke kuʻi me ka i pulehuia apana o ka iʻa, ka ai a me kaʻai iā. Ua hoʻi i hāʻawi mai i ka maemae ono likeʻole salads.

Eia naʻe, nutritionists ao aku i ole mea i pono keia mau mea a me ka nutritious sesame, ia mea kokoke like ke caloric calorie waiu kokoleka. Inā ka mea, i ka malama ia no elike 100 g. 550 kcal o ka huina hoonui, ka hookahi dala o ka sesame lawe mai i ka meaola 560-580 kcal. Nolaila, kākoʻo o ke olakino Aloha Hawaii makemake e hoopaa i kekahi teaspoon o na anoano SIM SIM no ka lā,ʻaʻohe hou.

Sesame ka aila a me ka anoano i hoʻohuiʻia i kaʻai, ka hoʻoikaika 'ana i wale i ka ho'āʻoʻana o kaʻai, akā, i lawe nui ia e pōmaikaʻi ai i kou ola.