E like me ka māhuaola hoʻohana ma ke kino?

Ua mea i ike ole ia i kaʻai a ka mahuaola i hoʻohana ma ke kino, eia hoi, ua pono kā lākou mau replenishment. Akā, i ka mea a mau manamana e pāʻani ai, a me ke ano o kaʻai no?

Ma nā mea a pau, he eono ano o ka mahuaola i ke kanaka kino hoʻohana: wai, nā minelala hao, nā wikamina, nā polokina, bipi kūpaluʻia, carbohydrates. Mau mea i ka papa kuhikuhiE māhuaola loko mai o ka ai, a e hoʻohana i ka malama i'aʻaʻa viability, kā lākou mau Hoʻopuka hou, ikehu hanauna no ka physiological hana a me ka hooponopono ana o pūnao. I ka pono no ka ia ua hoano e ma ke ola, a me kela a me keia Agena hanaʻia kekahi mau hana.

Keʻano papa hana o ke omo o māhuaola ma ke kino

Nutrient omo i wahi ma hope o splitting wale, aole lakou i i ke kemu ma ka palapala maemae. Ka hōʻuluʻulu manaʻo nā'ūhū seep ma ka digestive'āpana paia, noho i loko o ke koko kahawai. Nā polokina, i ka momona, a me nā carbohydrates hoolako i ke kino me ka wahie i loko o ka palapala o calories. Wai, nā minelala hao, nā wikamina malama me ka hanaʻana a me ka consumables i mea ole emi nui.

ka wai

Kēia ao'ūheheʻe 'oe e komo i loko o aneane ka nui keʻano o ka hanaʻana a pau i loko o ke kino:

• Wai nourishes na keena, pale ia mai dehydration;
• 'ohua' waiwai a me ka hormones i nā mea a pau nā loko;
• Wai kōkua e kuni i ka mea momona, aaioee na keena i loko o ka ikehu; kona hoʻohana i ka ai lawa ku ho'ēmi i kā ikaika loa ka makemake;
• haʻalele no nā puʻupaʻa;
• digestion a me ka auaiaea kino neoneo huahana e lawe mai i loko o ke kinowai meakino.

Ka nele o ka wai inevitably hiki aku ai i ka dysfunction o na nā loko, i hoomahuahua ma adipose'aʻaʻa. lolo keena mua hoʻomaka e 'ike i ka wai shortages.

nā minelala hao

Nā minelala hao hiki ke maheleia i mau pūʻulu: ka nunui-a micronutrients. A lawa ka nui o ke kino kuleana no ka ikaika o ka musculoskeletal'ōnaehana, ka wai a me kaʻakika-kumu koena, ka paipai 'ana i huiʻia o nā polokina i lipids, Hoʻoikaika i ka na ko mākou hopohopo'ōnaehana, etc. kumumea hehee wale ahupapa a i ka maʻamau ola pono ai ma ka liʻiliʻi dala, me macroelements -. Large . Ka nele ana o ka mea pōhaku i loko o ke kino inhibits ka ha awina o ka mea'ē aʻe nā minelala hao.

Ka hoʻohanaʻana i nā wikamina

Ka mahuaola na keena me nā wikamina i nui loa no kanaka ola no o ko lākou nele o ka hiki aku i ka hoʻohuikau o metabolic keʻano o ka hanaʻana i loko o ke kino a me ka ho'ēmi i hoʻonele. Kēia kēia lākiō He nui no laila, i ka poʻe hana lifestyles e alakai, ka mea, ua? Aeiiaiaoaony e lawe hou wikamina eiiieaenu. Ma kona maemae ano ma ka maoli nā wikamina ole: kela no ia i koe ma luna 'liluwelo eiiieaen mea, ma ka mea, e kokua i ke kino, e hana aku ia lakou.

E ho ohana i nā polokina

Kumuʻiʻo ua pono no ka ulu a me ka'aʻaʻa? Aiiio. Eia hou, e hoʻohana 'ia nā māhuaola ma ke kino i ka? Iecaianoaaiiie o hormones, nā'ūhū a me nā mea'aʻaʻa a me ka maʻamau Nine Inch reactions.

E hoʻopau nō ia i nā polokina mai ai, nā manuʻaiʻia, ka iʻa, a me nā kiliala legumes, ka waiu, hua pisetakia, a me nā hua. Ka mea, aia no iloko olaila'amino nāʻakika, e hoihoi mai i ka hoopauia ikehu, a i ea keʻano o ka hanaʻana i loko o nā'aʻaʻa. An hoʻonuiʻia ka nui o ka kumuʻiʻoʻai paipai no nā keiki a me nā wāhine hāpai.

E like me ke kaikea a i hoʻohanaʻia i ke kino

Nui ka mahuaola, bipi kūpaluʻia, hoʻohana 'ia ma ka mea kanaka kino no i kā mākou omo o nā wikamina, ikehu? Iecaianoaaiiuo a me ka palekana i ka wai huʻihuʻi. He ekolu ano o nā mea momona: paʻa kūhohonu loa, monounsaturated a me polyunsaturated.

Haleʻuwī waiū huahana, ula ka ai, niu kaʻaila, a me kekahi'ē aʻe huahana i loaʻa kiʻekiʻe dala o ka paʻa kūhohonu loa momona; peanuts a me nāʻoliva i waiwai ma ka monounsaturated bipi kūpaluʻia; soy a me kaʻai mea kāhinu, (sesame aila, ke kulina aila, etc.), poe koa e ae i polyunsaturated bipi kūpaluʻia.

keia waeʻano o ke kokuaia mai e ka mahuaola hoʻolako ka plasticity o aeee, e hooponopono i na wahi i pili pono ai no ka mana a me ka hanauna i hōʻano hou 'ana o ka meaola like me ka a pau.

Komo 'ana o carbohydrates i loko o ke kino o ka ola kākoʻo

Simple a eiiieaena carbohydrates (monosaccharides a me polysaccharides, niioaaonoaaiii) - i nui na mea i loaʻa i loko o ka lau, hua, a pau mānoanoa ko, ai hua pisetakia, etc. mau ka mahuaola i hoʻohana ma ke kino,ʻano nui e paka nui ikehu .. Komo i loko o ka hoʻololi kemikala o aeee i pili loa i ke kaikea, hiki ia ia e interchanged iwaena o na mea e ae. Ikaika kumu o ka carbohydrate o ka pia.

Pono no ka intestinal microflora indigestible puluniu Radio ke kūlana o ka "whisk", lākou ma ka hoʻomaʻemaʻe ia o toxins. He He lohi loa nō hoʻi olona, i nā luna 'carbohydrates. Fashion waiwai ma ka puluniu, iaono? Ienoai ka functioning o ka digestive'āpana, a me ka mea'ōnaehana mānowai koko'ōnaehana, maoli ka ia'ku i ka maʻi likeʻole.

I ka mana o ka mahuaola i hoʻohanaʻia e ke kino

A pau na māhuaola hoʻohana 'ia ma ke kino i loko o ka kūikawā alanui, eia nae o ka papa kuhikuhiE kuleana pili i hiki ke maheleia i ekolu ano.

1. ? Ieoaeunoai hana, hoihoi i ka 'ole o ke keena a me nā'aʻaʻa. Pono keia mau mea waiwai 'ole i loko o ka wa e noho ana o na, a mawaho nā loko. Heʻano nui nā polokina a me kekahi mau nā minelala hao e like me kalipuna, phosphorus, potasiuma, a pela aku.;
2. Ikehu Launch: ka mahuaola e like me ka momona, a me nā carbohydrates, a ma ka lua o ka huli - nā polokina - hoʻohana 'ia ma ke kino, e i ikehu e lawe mai pūnao. Ka mea, paipai 'ia ka malama ana i kekahi kino mahana moe Muscle ka neʻe' ana, a pela aku.;
3. Hooponopono ana i hana, a hoʻohana i kaʻano o nā wikamina a me nā minelala hao. Me kā lākou kōkua hooponopono Nine Inch reactions a me metabolic aayoaeuiinoe o ka na nā loko.

No ke ola i keʻai e malama i ka lākiō o pau ka mahuaola, aʻaʻole e hoʻopoina e pili ana i ka hoʻohui pū pono o kekahi mau huahana mea nui.

Food pūʻulu a me ka ikehu waiwai

Māhuaola i kaʻai pihaʻi me kekahi mea, i mea no ke aha la i kaʻai i loko o kaʻai e e e lauwili.

No ka laʻana, hua i waiwai i loko o ke kō i, nā wikamina a me ka wai; e koke hōʻuluʻulu manaʻo ono little man a me ka lōpū hokii mea i kahi maikai o ka ikehu. Ka lau E eʻai mau, no ka mea, ma ka palena iki o ka ikehu ke keʻena i loko o ia i kekahi i lawa ke kiekie ka maʻiʻo o nā wikamina a me nā minelala hao i nā kuleana no ka pūnao.

Mole ka lau a me kiliala i hoʻohanaʻia i ke kino e like me ke kahi ikaika o ka ikehu, a me ka puu o ka luna 'carbohydrates.

Ka ai, ka iʻa a me ka hua - ka hale ahu waiwai o ka "hale ālai '" o ka kumuʻiʻo keena, a ma o ka waiu a me ka haleʻuwī waiū huahana kiʻekiʻe ma ka momona, kumuʻiʻo a me ka kalipuna, a me nā waiwai nā minelala hao.

Ma ka helu ana i ka ikehu waiwai io o ka ai huahana ka hoʻohana 'ana i ka wela-hoolilo pa alima - kilocalorie (kcal), a hoʻopili like ai i ka wela ikehu hooliloia e hoala mai i ka mahana o ka 1 hano o ka i puhi ia i ka wai o 14,5 ° C i 15 ° C. ʻaneʻane i ka nui māhuaola i komo i loko o ka hanauna o ka thermal ikehu no ka pūnao o biochemical reactions o ka locomotor Muscle hana a me ka malama maʻamau kino ana wela. I aaioee (digestion), nā polokina, i ka momona, a me nā carbohydrates ke hookuu aku oia i kekahi dala o ka ikehu.

Nā māhuaola i loko o ka digestive kaʻina

nutrient maʻiʻo o na keena mea pono no ka pūnao. Kumuʻiʻo, mai hemo mai ia 'ole-holo ana, a ua synthesized ma ka digestive nenoaiu. Akā, pehea ka mahuaola i hoʻololi i ka manaʻoe hana?

Animal a me kaʻai i nā mea a pau i ka na oihana mua o ke kino ano. Akā, ma luna o lākou iho ai, waiu paha, no kekahi laʻana, berena, ua ole ke kemu ma na keena. Wale mālama '-lapaau e hōʻoiaʻiʻo i ke omo o ka māhuaola. Nā polokina, i ka momona, a me nā carbohydrates i wawahi ai i ka digestive nā loko i loko o simpler (particles) o a lakou i haku, a i laila, hoʻohana 'ia i loko o metabolic keʻano o ka hanaʻana.

Nā polokina i haku o'amino nāʻakika a ka mea i wāwahi i ka ia i loko o ka digestive'āpana. Kona kaikea a - he luna 'huina lakou o ka momomaʻakika me glycerol i loko o ka lākiō o 3: 1 i loko o hoʻokahi lātoma. Nāʻakika mea okoa, no laila ka mea, e okoa momona haku mele 'ana.

Kelulose, pia, a me ka luna 'carbohydrates he poe monosaccharides, a pau pono-ike' elele o ka i ka monakō koko. Mau waiwai nana, e like me ka lei o ka 6 kalapona nā'ātoma, a me ka hui "ʻaoʻao" o ka o oxygen, a hydrogen nā'ātoma e like me ke ano: 1 kalapona'Ātoma mea 2 1 hydrogen a me ka oxygen. Inā he wai lātoma H₂O apo la i ka mea, ma laila i ka inoa o keia pae ana o hui - carbohydrates.

Penei, ina hiki ke hoʻohana i ka wai, na nā wikamina a me nā minelala hao ma ke kino i loko o kona mau ano ma i i na i loko o nā huahana, e pipili na nā polokina ma ka digestion mua i loko o'amino nāʻakika, bipi kūpaluʻia, e glycerol a me ka momoma nāʻakika, a me carbohydrates i monosaccharides.

digestion kalapona mea he ma paʻi (wili, hoʻohuihui, a pela aku.) a me Nine Inch ai aaioee (splitting i loko o simpler eiiiiiaiou). Mau keʻano o ka hanaʻana i lawe mai ma nā'ūhū o ka digestive Piʻihonua. Pela, i loko o kēia mau nā loko hanaiaʻi ka hana ma ka Muscle'aʻaʻa a me ka endocrine glands, no ka hana ana i mea e pono ai nā mea a pau i ka hookahi māhuaola e mākou kamailio ana.