Spinach - mea pono,ʻaʻole wale nō akā, iʻono! Salads me ka spinach

Lettuce a spinachʻikeʻia i loko o kā mākouʻai kŘpa nei. Recipes o na ipu i hele mai ia mākou, mai ka Middle East - aho paha e olelo, mai Peresia. Aia He He kanu loa, he pono ole. Spinach, nona ka waiwai mahaloʻia e ka poʻe kahiko a hiki i kekahi mau loa no laila, mahalo i loko o mākou aina ua ole, e like me ia ma Amerika a meʻEulopa. Akā, ia wa mua, nui a oi housewives huki hoʻolohe i kēia huahana. Spinach - he hale ahu waiwai o nā wikamina a me nā minelala hao. He waiwai ma ka makanekiuma, he hao a me kaʻai kumuʻiʻo. Ma keia 'atikala, e hai aku mākou oe ideas no salads me keia mea kanu.

Appetizers me ka spinach a me ka radish

Ka hoomakaukau ana i keia pa, oia no loko o iwakālua minuke. Ua nānā 'ana i eha hookauwa ole ai lakou, ua pono, e lawe i elua haneri nā huna o ka spinach lau, elua a ekolu laulau o ka radish, hoʻokahi alani a me kanalima nā huna o kaʻalani wai. Spinach - he mea kanu e ulu kokoke i ka honua. Nolaila, ka mea e pono poe palaualelo, a me ka holoi drier ka hoʻohana 'ana i ka pepa pepa. Radish i pono e holoi a oki i slices. Orange kaha onionio a me ka puunaue i Hoʻohana. Ma Appetizers bola, wahi spinach, radish a me kaʻalani. E hoopiha i ka wai a me kaʻai i ka aila. Appetizers Ua makaukau!

Appetizers me ka puaʻa a me nā komako

Spinach - he huahana ai versatile i ka mea hiki ke maluhia hui me ka ai a me ka iʻa, a me nāʻai. No ka Appetizers, ua ponoʻehā haneri nā huna o ka spinach (hiki ke lawe i ka paʻahau a hou),ʻelua haneri nā huna o ka puaʻa, elua kamako iki nā komako, he iwakālua nā huna o ka soy meaʻai kākele, a me kanalima nā huna o kaʻai aila, lemona a Lime wai, ka paakai a me kekahi pahūpahū e hoao. Inā 'oe ke hoʻohana paʻahau spinach, a laila ia e e thawed a laila kaomi i ka wai. Hou spinach E e holoi, oki, a hahao i loko o ka pā me ka wela ka aila. Next, thinly sliced puaʻa e hoouna aku ai i ka ia a me ka hoʻomau i ka fry ma haʻahaʻa wela. I ka manawa, e holoiʻo ia i nā nā komako, okioki ia slices, i loko o ka Appetizers bola, a ninini i ka soy meaʻai kākele. I ka spinach loaʻa he omaomao hue, hiki ke wehe 'ia mai o ka wela. Hui pu i ka lemona a Lime wai a me ka meaʻai kākele soy, e like me lakou e hoonui mai ka paʻakai, a freshly lepo eleele kekahi pahūpahū. Hooponopono, na nā komako ma spinach a me ka puaʻa, ninini iho i hoomakaukau meaʻai kākele ma luna, e me. All hiki ke malama aku i ka Appetizers ma ka papa!

Appetizers me ka spinach, a me ka waiū

Spinach - he nui loa pono keia mau mea, a me ka waiwaiʻono huahana. A ka mea huli i ka nani haku mele 'ana ma ka hui pu ana, me ka waiū! No laila, ua pono, elua haneri a me kanalima nā huna o ka spinach,ʻelua haneri nā huna o ka waiū suluguni a mozzarella, eha hua paha, ekolu tablespoons o ka huawaina holika, eha teaspoons o ka wai lemi, ka paakai a me kekahi pahūpahū e hoao. E hoʻomākaukau i ka spinach, holoiʻia ia, maloʻo a me ka hookaawale i ka lau o ke kumu. Nui lau e uhai i kona mau lima. E hoolapalapa i ka hana hoolapalapaia hua, a hookaawale i ka yolks, mai ka 'oiaʻiʻo ma loko,ʻoki ma ka hapalua. Finely kua i ke kumuʻiʻo, a hiki popopo na yolks i loko o ka pola me spinach hana lima. i oki ka waiū i polū, a hui pu ia me ka hoʻomākaukau nā mea hoʻohui. Kaawale, e hoʻomākaukau i ka hoopiha. Ka vinega holika kāwili pūʻia me ka wai lemi, ka paakai a me ka eleele kekahi pahūpahū. Season ka Appetizers me ka läÿau, a me ka e ia noho no kanakolu i hookahi kanaha minuke. Keu a kaʻono!

Ike pehea e hoomakaukau i kekahi Appetizers me spinach,ʻaʻoleʻoe e haohao wale i kaʻohana a me nā hoaʻai a me kāna mau culinary nā mākau, akā, no hoi, e hoolako ia me ka piha, olaʻai.