Tureke ma holika meaʻai kākele me ka waina maloʻo

Tureke ai mea ole no ka mea ua mau Ua pipiʻi palua ma mua o ka moa. Nutritionists pinepine i ka manao e hookomo i kaʻai o ka Tureke no kona hiki wawe ka digestible, haʻahaʻa-momona, dietary ai. Ua nui aoao o ka imu. Tureke ma holika meaʻai kākele me ka waina maloʻo - ia mea he maikai ke kino a me ka ono nani me ka maikai, a me ka meaʻala ka vinegaʻaiʻana. Ke pa, oia no ka oi loa maikai ina ke kahu i kona aiʻai ana i ke ahiahi ma hope o ka lōʻihi lā. Ka vinega holika meaʻai kākele mea e e Tureke ai juicy a me ka palupalu, ono, a me ka meaʻala hui i ka hananaʻono.

Tureke ma holika meaʻai kākele me ka waina maloʻo hoomakaukau loa ai na mea, a me keia mea i kekahi nui hoʻohui i loko o ka lokomaikai o ka paipai 'ana i keia pa, oia no.

Nā mea hoʻohui no ka pa: 600g Tureke ai, he mau no tablespoons o ka momona, kekahi kiaha o ka huawaina holika, ekolu tablespoons o nā hua waina, he teaspoon o ka palaoa ma luna o polpuchka hou dill a me ka parsley, kinemona ikaika a me ka nutmeg ka pauka, ka paakai, e hoao.

Ka mua mea, ua oki ka Tureke i loko a liilii, pīpī i ka paakai, e hoao, ke kinamona, a nutmeg - haawi minuke elima, e alohaʻia. E kau no frying. E hoʻomākaukau i ka pā, kau ia ma luna o ka mau o tablespoons o ka momona. I ka mea, heheʻe, e hohola aku mākou sliced ai Tureke.

A ma ka hope e hoomakaukau mākou hua waina. No keia hopena, ka mea, ua holoi, a waiho e hoʻolapalapa i loko o 1/2 aniani o ka wai, literally 3-4 minuke, pela ka mea i manawa no ka pehu ana. A laila, palai me ka momona puna tablespoon o kaʻepa palaoa, i ole me ke aniani o ka huawaina holika, eia ka ninini moʻa paʻi hua waina, a me ka wai i koe. Au manaolana au i ike i ua hoomakaukau Tureke ma ka holika meaʻai kākele me nā hua waina koke, a hiki wawe ka, a me ia mea ma ka'ūhā, a hiki i ke kanaka a me ka opiopio, inexperienced nā malihini.

Kela manawa, he holika meaʻai kākele, Tureke ai e noho i mai no kanaha minuke. Ma hope iho o kēia manawa, pīpī i ke pa, oia no me kua ia hou parsley a me ka dill. IeAUPIIe, IAa IO hookauwa aku Tureke ma ka holika meaʻai kākele me kaʻaoʻao mau o pulehuiaʻuala, raiki paha nulu'Īkalia.

Ma ke ao nei, ua nui na ideas no Tureke ai. Ma Amerika, ke aloha aku Day, no kekahi laʻana, Tureke o ka papa kuhikuhiE pa, oia no. Kalua mea a pau me ka cranberry paha ohia jelly, hua pisetakia, a me ka meli.

he mea beauty Akā, i kēia lā, ua noonoo e like me Tureke ma ka holika.

Nā mea hoʻohui no ka imu: 400 nā huna o Tureke ai, 200ml holika 11%, 1 carrot, 1 nui onion a me nā meaʻala: koriana anoano, oregano, eleele kekahi pahūpahū.

Sayings Tureke ma holika me onions hoʻomaka. Kona maemae, holoi a oki i loko o lahilahi hapa-apo, carrots e pono oki i loko o ka wehe 'like lahilahi i hiki ia (oe ke hamo i ma luna o ke grater). E lawe i ke Tureke, maemae, holoi,ʻoki i kaʻiʻo, a okioki ia i loko o ka poe liilii, polū 3x3.

Next passiruem onions, hoʻokomo i nā carrots ia mea, a kali a ka mea i pahee. A laila, e hoʻokomo i loko o ka frying pa i nā'āpana o Tureke, ua pono, e ka mea paakiki e koke fry i mau a hiki i ekolu minuke ma kiʻekiʻe wela. A pau i kaʻaiʻia wale hoʻomaka e haawi aku i ka wai koke maila ka i ke ahi, camouflage chap paa a simmer ma haahaa wela a palupalu. A laila, a pau i ka paakai, a hoʻokomo i nā meaʻala. I ka hopena ninini i ka holika, koke hui i ka wela a me ka simmer ma meakino wela no e pili ana i 3-5 mau minuke.

Kekahi manaoio i ka Tureke me ka holika ho'āʻo iho au i maikaʻi ka wā i hoʻohuiʻia ai i ka pa o ka hou mahu Fish 'ole' ē aʻe hou a paʻahau Fish.

Ma keia hihia, i ka holoiʻia, oki a me Fish hiki ke moʻa ma ke frying pa e waiho elima minuke ma hope o ka Tureke.

A hiki aku i ka papaʻaina bola kāpīpī me nā mea ulu, maikaʻi ma mua o ia. a mākou i kaumaha akuʻoe, akā, i kēia mea he dogma ole, a ina e makemake ka mea'ē aʻe, a laila, kau i ka kekahi i kou aloha. I mau, i ka lumi kuke ho okolohua e pili, i ka papa kuhikuhiE mea - mai overdo ia.

Tureke a me ka holika, e hele aku i ka nui hoolapalapaia buckwheat, Masa uala a me homemade noodles. Keu a kaʻono!