Terrenkur - He aha ka mea? He aha mea he ola ala i loko o ka e akoakoa ai?

No ka mea lua o ka hapalua o ka 20th kenekulia, hoomaka kauka e paipai aku i nā mea maʻi e hele ana ma luna o hilly'āina no ka lāʻau lapaʻau hana. Kaʻia "ola kino alanui" laila popularized paa. Rusia ka mua ala i waiho e pili ana i kanawalu makahiki aku nei i loko o ke kūlanakauhale o Kislovodsk. He ua manawa manaoia kekahi o ka mea maikaʻi i loko o ke aupuni. Ma keia 'atikala ho'āʻo mākou e, e pane i ka nīnau: "? Terrenkur - i ka mea".

manaʻo

Kēia manawa pili ia i ke ala o ka trainee Inc i ninoieo ma ka laʻau heluna piʻi uphill ma ka huina o 3 i 20 degere. Ka Wailele O terrenkur paʻa i loko o ka hamama lewa, a hoopaakiki hoi i ke kino, maoli he physical hoomanawanui, a normalizes ka ha awina o ka psycho-mea naʻau. Ke kumu o kēia 'ano o ka Inc ma luna o kekahi kanaka' aelike, e lawe i ka mooolelo o ka papa moku'āina o ka hoʻomanawanui. Hele ua like ia e kekahi kauka o kiko'î e like me ka loa o ke ala hele, iki, alapiʻi ka makau, me ka helu o ka i pau ka moni i koena, i ka helu ana i kela la i keia mau huakaʻi, etc. oe i ka pane ana i ka ninau: "? Terrenkur - He aha ka mea" ... Next, i ka papa kuhikuhiE rula o ka hana ana o keia mau wahi, ua noonoo.

rula

Ma mua o ka hooulu ana o ka? Ia? Aiiu ala i ke kauka e lawe i ka mooolelo o ka ano kanaka o ka hoʻomanawanui. Keia imua o ke kumupaa a me nā maʻi, i ka mea'ōnaehana mānowai koko nenoaiu, i ke Kumukanawai o ke ahonui, a me kona mau makahiki, i ka lākiō o ka ulu ana i ka kino nuipa a (obesity ole depletion) a me ka physical hola a me ke ahonui. Hele e halihaliia oia iwaho kela lā i loko o ka i wela loa manawa (kakahiaka nui 'ole i loko o ka kakahiaka ahiahi ma mua iho o). Ua UaʻAʻole pono e komo i ka pii koke ma hope o kaʻai. Ma mua o ka holoholo E hoʻolohe i ka nana ana. Kekahi e hoomanawanui i hiki e loa ikepili koʻikoʻi i ka nana. I kulike ai me keia mau mea e pono 'ole emi i ka mamao a me ka neʻe i kekahi okoa manawa terrenkur. Ka Wailele O Hair e ole hamper ka hele a me ke kamaa ole - he mau kuʻekuʻe.

? ooia

E like me ka rula,? Ia n oaa? Ooia no ka hele ana i loko o ka nani kuahiwi'āina a me ka maemae ea a me ka nele o ka makani. Ke degere o ka haawe me ka nānā 'ana i ka lōʻihi like' ole o ka loihi, huina o kaʻana (3 i 20 °), i ka helu ana o, mai hemo mai, ka uku (mai ka 60 a hiki i 100ʻanuʻu no minuke), a me nā aʻe.

He aha mea he ola ala i loko o ka e akoakoa ai?

Ka Wailele O ka hana pono ma keia kula. Aia mau sanatoriums a mau e akoakoa ai terrenkury. Ma mua, he ekolu degere o ka ala download: maʻalahi (mai ka 500 m), meakino (i ka 1000 m) a me ka pilikia loa (i ka 3000 m). Ia kēia i loko o ka pouli loa no ka mau o kela mea keia 200 mika 'ia paha i ka Aha, mai hemo mai. General e akoakoa ai? Ooia lauwili loa nā o, ua kīkoʻo akula, a ma ke ola.

Lapaʻau hele - o ka mea a me ka affordable iaoia o ka maʻi Kāohiʻana, hoʻopau o ka hoʻopilikia a me na waiwai o ka emiʻeleu Aloha Hawaii. He He waiwai hou a hiki i ka iapaau ana o ka mea pōhaku wai, stimulates pūnao a normalizes ka digestive nā loko. Ke alternation o ka hoʻomaha a me ka stress ma Terrenkur he maikaʻi ia ma luna o ka ÷ naehana hanu, circulatory a me ko mākou hopohopo nenoai. Oiai e hele ana ma luna o ke kanaka i ka mea ia manawa e loli ai ka puni 'ano a me ka aniau, a mea he maikaʻi ia ma luna o ka psycho-mea naʻau poepoe, a mai ka hui ia ma luna o ke kino.

Ma na hokele o Haole mea pōhaku wai (terrenkur Zheleznovodsk) ka holoholo ua hoʻohana 'ia no ka hana e hoomanawanui i ka naau pilikia me, maʻi o ka digestive a me ka ÷ naehana hanu'ōnaehana, metabolic kāna hana, e like me ka pono me ka hoʻopulapulaʻana ma hope o ka naʻau kaua a me nā maʻi. Ekolu papa kuhikuhiE? Ooia me ka loli iki ana degere o physical hoounauna papahana no kēlā me kēia e akoakoa ai. I lawelawe 'ia ma hope o ka' Olumepika ua lilo loa i mea mahaloia terrenkur ma Sochi, kahi ana i waiho ai i ka helu o ka holoholo'ūlili.

General koi

Ma mua o ka holoholo E kukakuka pu me ke kauka. He e kūkulu i kekahi ala hele, e hoʻopiʻi i kou kanaka ana.

Ha ana me ka holoholo e eʻaʻahu (ma ka ihu). A me ka pono e hui i ka hanu me ka uuku ae la a me ka pāpana o ka hele (ala apuupuu alanui - Exhale 3-5 anuu, hanu 2-4; punohu - Exhale ma luna o ka 3-4 kēpau, hanu 2-3). I Wa ma ke ala mea maikaʻi, e hana pōkole.

Lapaʻau hele pono a pau i hoʻokahi hora mua o ka hiki aku o ka mud noi, bato a me nā narzan physiotherapy. Ma hope o loaa ka laʻau heluna kaʻina hana E lawe oe i hele ma lalo'āina hiki ke he mau o ka hola.

A hoailona maikai o ke ahonui, hele - e ha noa, oluolu ka malamalama physical luhi, he ano o ka manao. Inā he mea ehaeha i loko o ke poo, eha ma ka naau, kiʻekiʻe naau uku, pokole o ka hanu, ia luhi, a laila, e hele kino i hoʻonohonoho pono. Inā e hai mau symptoms lakou e ike koke ana e hele ana, a imi 'inikua aʻo.

General lula no ka hele

Kekahi mea i ike i ka pane ana i ka ninau: "Terrenkur - He aha ia mea," - hoopili i kēia mau rula ma lalo.

1. E Nihi Ka Hele mea maikaʻi, e hana i loko o ka kakahiaka ahiahi a kakahiaka. Ma ua pń mai ka ino e,ʻaʻole ole headdress.

2. Beginners e hoʻomaka me ka 500 mika ma ka kali iki mai, a me na 100 mika, e lawe, mai hemo mai.

3. No ka pakiko kela 5 lā mea pono e hoʻomaulia i ka naau ana i ka hoʻomaka o ke ala, ma ka welau, a ma hope o 5 minuke o ka noho koena. Ma hope o ka anaʻe, ke Kal E hoʻi i ka maʻamau anakahi.

4. Ka muli o ka malamalama ma ka hope o ka luhi o ke ala - he hoailona o ke kupono aʻo. Kekahi 'luhi paipai incorrectly wae pāpana a nui loa ka mamao.

5. pili ana i na keiki, ola ala i loko o kindergarten undesirable. Na keiki, e kiʻi maluhiluhi o ka mea nui. Akā, kula-makahiki keiki ia mea loa maikaʻi kēia.

Waiwai ma luna o ke kino

Ke ala o nā pua, nani loa gorges, mauna kuahiwi haawi vivacity, a hana i ka naʻau i loko hemolele. A ma hope iho hele ala hele ikaika loa ka makemake? Ienoai aa, a lilo i ka hiamoe nui.

E Nihi Ka Hele ma ka 'ilikai honua, alternating me ka pii optimally kiʻi ligament-articular'ōnaehana a me ka muscular nenoaia, normalizes pūnao, maoli he oxygen maʻai ana, a stimulates koko holo.

Ke kaolo o ka mauna stimulates na nā loko o ka abdominal lua, i mea nui oi loa aku hoi ma ka sluggish na naau oʻu.

Terrenkur oi pono no obese kanaka. Ua paipai 'ana i ke kaumaha o keia poho. An hola o brisk hele puhi ma kahi o 35 nā huna o ka momona.

Terrenkur osteochondrosis

I na nā loko, a pau nenoai o ke kanaka kino, e Launch optimally, e pono e holo a hele i ka liʻiliʻi 1 hola o ka lā. I ka osteochondrosis e holo loa contraindicated. Nā mea maʻi me ka pulmonary a me ka cardiac insufficiency me kaʻole Hawaii papa, e like me ka pono me exacerbation o ka maʻi mai (osteoarthritis o ka ia) e dispense ola alanui.

Ma hoʻopulapula ma hope o exacerbated osteochondrosis hele dosed like penei:

• Ke Tempo, piʻi pū loa progressively (mai na mea i ka maʻamau).
• Nā lā mua ia mea e pono ke hele me ka 'oaʻiʻo, alaila, me ka lāʻau, a laila, me ia.
• Duration mamao E māhuahua lohi (5 min i 1 h).
• I nā lā mua ma hope o ka huʻi Pono e komo i kekahi kāʻei lifter a orthopedic corset, unload ka spine.
• Ma hope o kēlā me kēia 10 minuke hele ka pono me ka poe i koe. I ka wā e hiki mai, e e hoemiia ka mokuāhana ma no 5 minuke kela hapalua hola Terrenkur.

Iloko o ka hele ana ia mea e pono ai i kū i ka stress ke ahonui, o ka mea'ōnaehana mānowai koko nenoaiu. O kahi momona a ala - ECG i Terrenkur. Kēia mana e koho i kekahi kauka. Kela la i keia ka mālamaʻana hiki ke lawe mai kū kaʻawale, ke kālailaiʻana i ko lakou noho ana o ke ola kino a me ka ana i ka lāʻau ikiʻai wale.

terrenkury Belokurikha

He kupanaha ma laila kūlanakauhale i kekahi mau Hiking'ūlili. Ka loa Popular hiki aku ai i ka mea kahiko wili. Ke steepness o ka piʻi nōʻolua mea 3-6 degere, ka huina lōʻihi o 2.4 ei, a me ke kiekie loa ma luna o kaʻilikai - 375 mau mika. Palena iki ka ho'ēmiʻana o ka o oxygen i loko o ka lewa, he gradual emi i loko o ka lewa puʻe like me ka ke eaʻe, a me ka lōpū ulu i loko o ka maʻiʻo o Ion e ke ala ole loa kanaka e, a me ka wa e kaawale aku o contraindications.

Ka loa paakiki ala hele o ke ala a hiki i ka mountaintop kolikoli lōʻihi o 2,5 ei. Aia i nui likeʻole i loko o ka steepness o ka haahaa, ka lewa puʻe a me ka oxygen maʻiʻo. A pau i kēia ua pono i kaʻi 'ia e ke kanaka kino. E hele i kēia ala hele, e pono e pana aku au i 1.5 mau manawa hou ikehu ma mua o ke alanui a hiki i ka mea kahiko wili.

Ano, e ike i ka pane ana i ka ninau: "Terrenkur - He aha ka mea?". Ua koe i ka hōʻike mau punahele oo? Ala hele ma Belokurikha. Kēia "pilialoha" ola ala i ka "Pine Love" a me ke ala a hiki i ka luawai "Dunyushkin log."