Ua mea hiki e hoola hoi i ka naau pepe, nooaai? Kou lolo?

I KA WA OPIOPIO i ka lolo me ka noonoo ole online, hana ke kōkua hoola i ka naau pepe. Me ke kōkua o ke kamepiula ho'āʻo ma, i? Aaei ma nä känaka 'epekema-neurologist, he kanaka hiki reprogram kou lolo manao e pili ana, ua kaumaha kēia māheleʻana i ka pau ana, a me ka hiki ole i ka hoʻouna o ka memo a kahea e voicemail ana haole nei i wai.

Ka mea mahuʻi o ka neurologist Kumu

Oia ka olelo i i e Kumu Barbaroy Saakyan, o Kamepelika University, ka mea Pilikanaka ka neural muli o ka mea naʻau a me ka 'ano' dysfunction. E like me ka rula, ka mea e kālele ana ma luna pehea e hoola hoi lakou i kanaka me ka compulsive hana, e like me ka 'imi mau aoao, e hooikaika i ko lakou ka pakiko ma ka hoʻokō i mea hana häʻawi mai ai iä ia ma ke kamepiula. Eia naʻe,ʻo ia? Aaeaaaaony i ka ia Inc hiki ke hoʻohana 'e kōkua kanaka Makuakane me ka' ehaʻeha o māheleʻana.

Pehea hana online no ho'āʻo ma

Ka lolouila e ho'āʻo ai he incredibly puni hoʻi: ka hoʻomanawanui pono pane e flicker ma ka hema a me ka akau o ka pale, akā, hooki ka wā o ka buzzer, e puhi. Ua Ua manaoio aku i ka mea kōkua, e hooikaika i ka prefrontal cortex. Kēia māhele 'āina Ua pili me ka hooko oihana, a me ko lakou malama. Sahakyan aku la i hiki e hoʻomaʻamaʻa i kēia hapa o ka lolo, e like me ka pono i Muscle, no kekahi laʻana, kona hiki e pane i ka mea naʻau stress e māhuahua.

He aha hana i ka frontal lobe o ka lolo

Ke frontal lobes o ka lolo me ka hooponopono ana i na mea he nui kekahi wahi, i hiki, ina e ho'āʻo ai i ka lolo kūpono 'ole kanaka hoao e hoopoina i ka nalowale aloha. O e like me ka Muscle workout, a me ka wā hana pono, e ae i ke kanaka me ka naau pepe, e pale aku i ka hoowalewaleia, e kākau kikokikona memo a me ke kahea mua hoapili ia. I ka lolo hiki i na hana e hoopau ai i keia hana.

I kekahi manawa, obsessive hana hiki ia he pono, no ka laʻana, me ka wahi, i hiki ma a ikaika manaʻo e nui (e like me ka pilina me nā keiki) Hana wā. Akā, pilikia ke ala mai i loko o ka hanana o ka Powa, i ka wa a kekahi kanaka, 'aʻole ponoʻole pane koke ia ia.

Inā pahaʻaʻole e hilinai aku ma ka laulā o nā kiʻina hana

Sahakyan manaoio i ka prefrontal cortex E e hoʻomaʻamaʻa e kōkua kanaka lawelawe alaplpa lākou impulsive hapa o ka lolo ma hope o ka Powa. It, e kōkua i ke kanaka, no ka laʻana, mai hoouna memo i ka mua hoalawepu, ka wā o kona Emotions nui hauʻoli. Eia naʻe, Sahakian ao mai i ka aʻo i lawe i kekahi manawa, akā, i loko o keia hihia, 100% o ka maikaʻi i nā hualoaʻa e e paʻakikī e hoʻokō, oiaio hoi no ka poʻe i aloha i ka maka i loko o lākou ke kaumaha. Aka hoi, e hiki ke kōkua kanaka e lńkou kou lolo, e kiʻi mai o keia kulana, a me Makuakane me ka mokuāhana ma. Oiai ma ka 'ē aʻe lima, ka mea i manaoia iaoiaeii i ole, ua ho'āʻo, no laila, i kakahiaka nui e hoʻoholo i ka hopena e pili ana i kona laulā.