Uala me ka moa gizzards: ideas

Moa gizzards - loa pono keia mau mea, a me ka affordable huahana. O ia ke hana i kekahi wahi lihi iki o kaʻono, a hearty. Ka mea, hoʻokomo i salads, Nā Kopa, pates a me ase. Ma hope o ka hoʻoponopono he paʻi, e aʻo pehea e kuke uala a me ka moa a gizzards.

Koho i ka vinega holika

Kēia beauty He hana hoihoi 'no ka mea, komo ai i ka hoʻohana' ana i ka poe liilii, kuleana ipu a me ka ano o haʻahaʻa-ikamu huahana. Pa, oia no i me keia enehana, e huli mai loa juicy a meʻala. No laila, ka mea, eʻoiaʻiʻo nō, e loaa ia ia i kou 'ohana. Mua e hoʻomaka ana i ke kaʻina hana, eʻoiaʻiʻo i kou lumi kuke mea.

• 400 nā huna o ka moa gizzards.
• Medium carrot.
• 5-6ʻuala tuber.
• Nui onions.
• Kiaha ka vinega holika.
• 5-6 cloves o kālika.

I vegan uala me ka moa gizzards, kiʻi a oe ke ike ma lalo nei, ka mea, ua i hou a me ka tasteless, e waiho mai mākou ma mua o ka wahi paakai a me kekahi pahūpahū. Eia kekahi, i loko o keia pa, oia no pinepine hui hawaiian lau nahele.

E huli-ka nānā 'enehana

Mua o nā mea a pau e pono ai, e hana i ka papa 'Oponopono. Eia naʻe, ua kuai lilo mai a pau hale kūʻai kāinoa mua butchered'ōpū. Inā 'oe la ia i ka huina hoonui, e pono e mālama'-ʻia. Opu iʻoki ma ka kekahi lima, huikala mai ka one a me ka iliili, a holoiʻia me ka me ka wai. A laila, ua wehe 'ia o ka loko lilo o ka huina hoonui anuanu yellowish ho film, a me ka mawaho noa mai ka momona.

Hoomakaukauia ma keia ala offal me ka wai huihui, i wae 'ia, i lawe mai i ka mai hehe, a baila no kanaha minuke. Oiai ka mea, e ma ke kapuahi, e hiki ke hana me kaʻai. Ka mea, e holoi, ihi a me ka hoʻokaumahaʻia. Semiring onions hoʻowahāwahā i paraiʻia i loko o ka pā, momona o ka iʻa me kekahi nō hoʻi kaʻaila, a me kekahi mau minuke ma hope i huiia me ia coarsely kua ia carrots. Ma hope o ka mea, e halii mai i loko o ka ipu uala slices, hoolapalapaia tripe, kekahi pahūpahū a me ka paʻakai. A pau pono ka pioloke, a ninini huawaina holika, i i mua, ua hoʻohuiʻia minced kālika, a kua ia ia i na laauikiai.

Ma hope o kekahi mau minuke o kahi o ka pā, e hohola mai kuleana ipu. Aia pū ai kainuʻu pū mai me muli o kona kulana i ka wahi o ka wai inu, a hoouna hana kālua. Hoomakaukau moa gizzards me ka uala i loko o ka umu no ka kanalima minuke. Ma hope iho o ia, koke ka mea, i mālama ai i ka papaʻaina, me ka hou eleele i ka berena a me kekahi pickles.

Koho me Fish

Kēia beauty hiki ia ma luna o kŘpa koke hoomakaukauʻono, a nutritious hale fries. O ka holo ana, oe e i ka uuku pukana me na guts, akā, i ka hopena o ke kumukuai o ka ho'āʻo pono. I kou 'ohana ua hiki e ho'āʻo i ka moa gizzards, braised me ka uala, e pono e mua, e hele i ka hapa hale kūʻai, a kūʻai i ka pono nā mea hoʻohui. Kēia manawa 'oe i ma ka lima e loaʻa ia huahana.

• uala shelves.
• 400 nā huna o ka moa gizzards.
• Hui i onion pu u kukui.
• 200 nā huna o Fish.
• 500 ka pono o ka wai inu.
• A clove o kālika.

E like me nā nā mea hoʻohui mau hoʻohana nō hoʻi ka aila, paakai, mākuʻe lau, kekahi pahūpahū.

Description o ke kaʻina

Moa giblets, mua ua holoiʻia o ka loa momona, holoiʻia me ka me ka wai a me ka 'Ihiuka i loko o ka colander. Ka mea, i laila, oki i loko o kekahi mau apana, a hoouna aku la ia multivarku. Ia mea i ninini i wae 'ia ka wai a me ka mākuʻe lau kulu. Hoomakaukau moa gizzards ma "Ka mai" ma ka liʻiliʻi loa o ka hapalua hora.

Ma ka pau 'ana o ka polokalamu giblets wehe' mai o ka manaʻo, a me ke kai ua nininiʻia i loko o ka kaʻawale pola. A laila, ma o ka mālama '-holoi iho la, a momona o ka iʻa bola Multivarki hoolaha aku sliced Fish, a fry ia a gula hue. Ma hope iho o ia, hoʻokomo iā ia kua ia onion, a hoomau i ka kukeʻana, hookonokono ana mau hoomanao ana. A mau minuke ma hope multivarku hoouna moa ventricles, aʻoki uala. A pau o keia paakai, kekahi pahūpahū, a ninini iho i ka uuku nui o ke kai. Ua uhi ia ka mea me ka pani a me ka haʻalele i ke ano "kēia pioʻana". Ma hope iho ma kahi o kanaha minuke na uala me ka moa'ōpū pū nō e hoomakaukau i ka ai.

Koho i nā komako

Pono moʻa moa giblets mai loa palupalu a me kaʻono. I mea e hānai i kou 'ohana he hearty o ka aina awakea, oe eʻoluʻolu noi e nānā i kahi o ka Pahu Hau a me kona mau inā he pono, e kuai i ka nalowale nā huahana. Mua oe hoʻomaka e kukeʻana mau e like me ai: uala me ka moa gizzards, eʻoiaʻiʻo ia oe i loko o kou arsenal:

• A nui loa kamako.
• A nā kilo o ka moa gizzards.
• 10 uala tubers.
• Ka u kukui onion.
• 800 ka pono o ka wae 'wai.
• Nui carrot.

Hua hoʻohui na mea a pau e ae, e pono ai ka paakai, hou lāʻau ikiʻai, me nā huaʻala, a kai kūʻono lau. Me kēia mau nā mea hoʻohui, ke pa, oia no, e lilo i kūikawāʻaiʻana a me ka aroma.

Moa gizzards: beauty

Ai: tripe me ka uala makaukau wale. Initially, he he hopena ia o ka `ia, a laila, baila i hoʻowahāwahā kapiia lakou a pau i ka wai no ka hora. Ma ka hookaawale ipu hohola ihi, aʻoki uala. Hoopiha ia me ka wai, hoʻokomo kekahi paakai, a hoouna aku la i ka una honua.

Ma ka frying ipu, i ka lalo o ka i ua haukaʻe me ka pua nānālā kaʻaila, onion waiho paopaoia, a, e ohinuia i ke kukui gula tint. Ma hope iho o ia, i hoʻohuiʻia ia mea coarsely papa manamana, carrots, a hoomau i ka kukeʻana, mai hoopoina i ka hooeueu kēlā wā i kēia wā. Ma hope o kekahi mau minuke i loko o ka pā me na lau moa, a hoouna aku la na apana o ka moa e oki ai i loko o meakino-pepa paia ventricles. Once ka mea, e kānaka mea eleele a, pu me ka onion a me ka carrot laha i loko o ka saucepan o nā kapuahi e uala. Ma ka frying pā hoʻohui i ka hakahaka slices o kamako a tantalized ia ma luna o palena iki wela no kekahi mau minuke. Ma hope o ia hoʻohui ia me ka mea'ē aʻe nā mea hoʻohui.

Ma mua iki wehe 'ana mai o ka una honua i loko o ka ipu kau kaikuono lau. A pau pono ka pioloke a me ka ai: no ma kahi o elima minuke. Hooikaika aku uala me ka moa gizzards wela. Ma ka noi 'ana ma mua ana i ka mea, ua pīpī me kua ia ia i na laauikiai.