Toothfish (iʻa): pono keia mau mea waiwai a me ideas

Toothfish - iʻa e loaʻa'ē iā lākou a me'aiaola waiwai kohu kukū ai. Ua loaʻa wale nō i loko o ka akau kai o Antarctica, mana sperm'ō koholā, hee, ka poe liilii, ka iʻa a me ka wepa. Wale hoʻolilo paʻahau. No ka mea manawa mua keia waiwai iʻa loaa i loko o ka 19th kenekulia - ole i ka nana ole ia mea kokoke hiki ole, no ka mea, o kona nui kīnā 2 mika, a me ke kaupaonaʻana - i ke 80 kg.

Iloko o ka i hoʻohālua, Chilean kai nui uila (i ka lua o ka inoa o ka iʻa) koke punohu i ka ili o ka wai, a laila, hikiwawe loa ke kapoʻo nō hoʻi. Ma ka hope mau makahiki, keia heluna mea ma luna o ka verge o ia'na, no laila, i loko o kekahi mau jurisdictions papa aku lālau toothfish. Apo loa anuanu, momoma a me oily i loaʻa ka nui na dala o ka Omega-3.

Ia e pōmaikaʻi ai a me ka haku mele 'ana

Like a pau kaikea aʻano likeʻole, toothfish - i ka ia, i mea he kumu o ka wikamina D. He kuleana no ka rula a me ka omo o ka phosphorus a me kalipuna i loko o ke kino, e like me ka pono me Kākoʻo iwi ola, a kaua aku maʻi 'aʻai (kekahi? Ueo). Au i hoʻomaopopo i kēiaʻano, no ka mea, loaʻa nā wikamina B, pyridoxine a me ka riboflavin.

Ka awelika kanaka, e hoomakaukau i kekahi hapa o ka kūmau o ka wikamina B 12, i mea nui i ke koko keena. Ma kona 'ole he nui kumumea oihana mua a me nā minelala hao (potasiuma, chromium, fluoride, makanekiuma, paʻakai, iodine). It e kaulana e hoi ia i ke kai nui uila i ou wahi lihi iki o ke kumuʻiʻo a me ka momona. ? Aeiiaiaiaaia e hoʻohana i ka Kora naʻEsau, kanaka e loaa ana fragility o na moku koko.

Akā, mākou e mai poina i ka loa oily iʻa toothfish. Ka pomaikai i ke kino, e hilinaʻi ma ka ano o kona hoomalolo. ? Aeiiaiaiaaia eʻai hoolapalapaia, ai: a kālua,ʻaʻole oi ma mua o palua o ka pule. Mai ka mea, huli mai maikaʻi mea pūlehu: juicy, buttery a me ka ono. Ano, e ka kamailio e pili ana pehea e hoomakaukau i ka iʻa no ka toothfish ma kekahi ano.

Kālua me ka buckwheat

Haku mele 'ana papa: 800 nā huna o paʻahau kupapaʻu (apo), hua a me ka papa manamana, me ka waiū (hoʻokahi haneri nā huna), puna palaoa, ka bata (50 g) a me ka pint holika. Eia hou kekahi, e pono e lawe i ka aniani o ka buckwheat.

Oki i ka hoʻomākaukau auka e paa ai i loko o a liilii, popopo ana ma ka hahau hua manu, paniruem palaoa, ke hoouna aku nei au i ka pā i ka mea eleele. Iloko o keia manawa, ua paila buckwheat, manawa i ae like nō o ka paakai. I ka wa e makaukau na nā mea hoʻohui a pau, ke lawe i ka nui ipu lepo a hohonu palapala, lubricates ka bata E kau i ka porridge, ka luna apo slices, ninini i ka holika me ka waiū, a hiamoe iho la ia. Kahūmu 10 minuke, decorate me hawaiian lau nahele.

Fry toothfish. Fish - Yum!

Ke Classic mana o kona mau kīʻaha no i ka mea e pono ai ka berena hunahuna, manu, kaʻailaʻoliva, a me ka wai lemi kālika paʻakai.

E hoomakaukau ai: e gut i ka iʻa, wehe i kaʻili, a holoi iho la, oki i slices a me ka wai lemi i kaʻono. Nā crackers hoʻohui seasonings, ka iwi kupapau a me fry ma na aoao elua. All ingenious - Ua puni hoʻi, a amazinglyʻono! Malama me hoolapalapaia uala a me ka houʻai.

Ka keʻokeʻo waina

nā mea hoʻohui:

- hapalua o ka nā kilo o ke apo;

- hapalua o ka aniani o keʻokeʻo ka waina;

-ʻeleʻeleʻoliva ('ālualua haneri nā huna);

- ekolu cloves o kālika;

- he pua kiele o parsley;

- teaspoon basil a me ka oregano;

-ʻelua haneri nā huna o kaʻai aila;

-ʻeleʻele kekahi pahūpahū, paakai.

I loko o ka bola, hui i nāʻoliva, parsley, nā meaʻala, a me nā'ōpū i kaʻaila. Ua uhi hana kālua parchment, noae ma ka pepa iʻa auka e paa ai, ninini i ka waina, a hoouna aku ia i loko o ka umu no ka 15-20 minuke.

Succulent skewers o ka moana nui uila

Oiaio mau kanaka ho'āʻo e kuke skewers o keia momoma ka iʻa, akā, manaʻoʻiʻo mai iaʻu, i kaʻaiʻana a me kaʻono e haohao oe. Oe Pono ke kēia Suite o nā huahana: toothfish (iʻa), soy meaʻai kākele, kōpaʻa, raiki,ʻeleʻele kī, paakai a me kekahi pahūpahū. Adaptations: Grill, skewers, charcoal a me ka wahie? Inoaia.

E hoʻomaka i kua i ke kino i loko o a liilii o ka la ia pepa, zamarinuem no ka hapalua o ka hora ma ka soy meaʻai kākele, kōpaʻa, kekahi pahūpahū a me ka paʻakai. Ke BBQ i ka wela lanahu me ka laau? Inoaia. E kau skewers me ka iʻa. A laila, ma ka brazier e hoolei i ka iki kōpaʻa, moe kolohe kī a me ka raiki cereal.

Sugar,ʻo apo uahiʻono, a haawi i ka iʻa ke kiʻi pakaʻono. Ke kumuhana Ke grilling 1.5 hola, ma ke kamepiula haliu ae la i ka skewers e propeklis apana kōā kaulike. Ua huli mai i ka ono nani!

Succulent pepeiao

eiiiiiaiou:

- He nā kilo o paʻahau kupapaʻu;

- onions;

- uala (5 pcs.);

- carrots;

- parsley;

- kekahi pahūpahū (7 pcs.);

- Lavrushka (ekolu-lau);

- vodka (50 g);

- kālika, dill, a me ka paʻakai.

I ka ekolu-hano ipu hoʻolapalapa sliced uala, carrots (mua finely kua ia), parsley kumu e lilo, a maloko mai o ka unahi o ka onions (oki ae la i rootlets, a holoi). Kukeʻana ma meakino wela no ka umi minuke.

Oki mai ka heana haloʻole a me ka halo o mua, oki i chunks, a mai hapai ku i loko o ka'ōpū i kai. Aia no hoi Ka Wailele O lavrushku a me kekahi pahūpahū - haʻalele no 15 minuke ke kukeʻana. Ninini aku au i ka waiʻona no ka hoʻoikaika 'ana i ka ho'āʻoʻana (ponoʻole).

Mua ana, e huki like kakaka mai ke kai, lavrushku, kekahi pahūpahū. E hoopiha i kou pepeiao me ka bata, a pīpī aʻe me ka hou lau nahele. Richness nani haawi toothfish (iʻa).

Recipes i ho'ākāka 'ia ma luna, hemahema hoi i ka mea i manao ai. E ho'āʻo ia iho - loaa ia ia i kou ai!