Wood Fish: ideas no kaʻono mau kiaha

Wood Fish - Ua edible, loaʻono, akā, no laila, hiki uuku-ikeia ? Ueo o fungi. Ka mea, i kekahi inoa - "Fish la Era", i literally unuhi mai Chineseʻano "wahie pepeiao". No kaulana wahie Fish ma Asia, Japan, Korea a me Kina, e noho ana a me ka noho like me ka maʻamau wahi i loko o ke aupuni nā meaʻai o kēia mau'āina i kēia mau Fish.

Ulu ole wale ma luna o ka lāʻau, ka mea hiki i ulu "wahie pepeiao" ma luna o ka mauʻu maloʻo a me kaʻiʻo pepa. Ko lakou ai ana Ua oi e like me ka ho'āʻoʻana o ka MeaʻAi O Ke Kai ma mua o ka mau no mākou, Fish, a me keʻala, ka mea, i uuku reminiscent o "Fish"ʻono. ua nui pālule, a fleshy wāwae hiki e nā loa a me ka pōkole. Waihoʻoluʻu pālule wahie Fish hilinaʻi nui ma luna o ka ulu meakino, a me fungal? Ueo. Young specimens pele i oho a uliuli ke kala, a me ka oi "makua" - ma ka malamalama eleele. Eia hou, i ka chap i e yellowish, keʻokeʻo, nonono a me kaʻeleʻele, akā, i ka fungus kino He mau keʻokeʻo me ka pahee a me ka laumania hionapāʻili.

Ke edible hapa o ka laau fungus mea ole wale ono, akā, i pono keia mau mea, e like me ka mea i waiwai ma ka kumuʻiʻo, wikamina C, B nā wikamina, iloko loa o ke kupono kanaka nā minelala hao. Mau fungi hoʻohui pū palua i phosphorus, kalipuna a me ka hao ma mua o kekahi ai - moa, ka puaa a me ka pipi.

E like me ka 'Oponopono ma na mea he nui hawaiian mau kīʻaha, "wahie pepeiao" wahi aku me ka hoʻokō i ka mōhai mau kīʻaha, salads, heʻano o ka MeaʻAi O Ke Kai. I ka wä kahiko China, e noʻonoʻo i kēia mau Fish i ka lāʻau nui, a hoʻohana 'ia e pono like maʻi. E like me ka Pākē e olelo aku nei, e hiki ke hana hou hanu, hoʻoikaika 'ana i ke koko holo a me ke ano nui hoʻoikaika' ana i ko lākou ola kino laau fungi, a me ka mea i loa pono, e like me ka 'inikua haʻawina o kēia mau fungi ua hookupaa iho la ia i ka mea, aia no iloko olaila Nine Inch hui i' ūlōlohi i ke kahua o ke koko clots.

hiki Wood Fish ke noʻonoʻo me he kuokoa a laeʻula no kela mau kīʻaha, ka mea, ua pono, ua hui a me salads, a me ka mōhai mau kīʻaha, a me nā Nā Kopa. Eia hou, ka mea, i kekahi poe koa hou maikaʻi i keʻano o nā sauces. Ma keʻano o nā kīʻaha, i kēia mau Fish i pono i hoʻohuiʻia ma mua o ka pauʻana o ka imu. ʻona nō Fish ulu ma ka buke ma 4-6 manawa, a ua waiho ia ma ka Pahu Hau no kekahi i kā mākou iʻekolu lā. I ka maloo ano o na Fish ke waiho waho no ka lōʻihi lawa i loko o ka me, maloo wahi.

Wood Fish: pehea e kukeʻana?

Maloo Fish E e holoi ma lalo o ka wai kahe, hoʻopiha me ka pumahana wale ka wai a me ka haʻalele i alohaʻia no kekahi mau hola. A laila, iterate hou ninini ho'ēmi hoolapalapaia i ka wai, a waiho ma ka lalo holopapa o ka Pahu Hau no i nā lā o ka piha ke kaikoeke. Mai ka wā kaʻohiʻana Fish pinepine loaʻa i loko o ke one, ka mea, e ho'ōla loa holoi hou ma hope piha ke kaikoeke.

Wood Fish: Fish beauty meaʻai kākele

Nā mea hoʻohui: 500 nā huna o ka maloo lāʻau fungi, wela kekahi pahūpahū, kālika, 3 tbsp. puna soy meaʻai kākele, basil, 400 ml. ka wai, 1 tbsp. he spoonful o kaʻepa palaoa, a me kekahi pahūpahū.

Mālama '-aloha `ia, a hoomakaukau Fish ninini soy meaʻai kākele, pīpī me kekahi pahūpahū a me ka haʻalele i 30 mau minuke. Enaena i loko o ka ipu keleawe a me ka hohonu frying pā nō hoʻi i kaʻaila, a he mea i manaʻo fry ia me kua ia peppers a me kālika, hookonokono ana e hoʻouka hou aku au ia Fish me ka meaʻai kākele a me ka ai: i haahaa wela no 8-10 mau minuke. A laila, hui e hui me ka wai me ka palaoa, ho'āla aʻaʻahu'ōlinolino, wehe mai ka wela, a kapipi i kua ia basil.

Beauty Appetizers o ka laau fungi

Nā mea hoʻohui: 100 nā huna Fish, 2 kaʻukama, kekahi meakino onion, he uuku carrot, 2-3 niho. kālika, no ka 0.5 h. gula, wela kekahi pahūpahū, koriana anoano a me ka sesame, ma 2 tbsp. tablespoons sesame a me kaʻai i ka aila, 2 tbsp. puna soy meaʻai kākele, 1 HR. puna kō ae like nō umami paakai.

Hoʻomākaukau Fish oki a me ka paʻakai. Carrots manamana pukapuka, kua i ka onion apo. Fry i ka wela o ka aila, wela kekahi pahūpahū no 3-5 mau minuke, a wehe mai ka wela (e mea hiki ke e wā e hiki mai ana o ka kekahi pahūpahū a me ka hale kūʻai i loko o ka Pahu Hau). Kaʻukama holoi, maloo, a oki i ka wehe '. Hooeueu ae i na Fish, ka lau, i pulehuia kekahi pahūpahū, mea ala, soy meaʻai kākele, hui paakai e hoao, ia hoi me greens.