Celery ai: he mea beauty

Mākou i mau manao e pili ana i mālama '-Ka' ike no ka ai ana papaaina. Mākou makemake makemake, mua, maikai, ono, a me ka hapanui importantly, pono i ka mea, ua pau. ʻO kēia lumi kuke He nui loa kona waiwai, a pēlā nō, a e oiaio no makemake, e ho'āʻo i nā mea a pau. Akā,ʻaʻole e mau ana ka mea kaumahaʻai i maikaʻi no mākou kino. Nolaila, malamalama ideas, hoohehee maemae au ia mau mea e loa mahalo.

Mākou e kaumaha aku oe i ke kukeʻana hoolapalapa i ka celery. Ua Ua hiki wawe ka hōʻuluʻulu manaʻo, no laila, noho mai, mai ka papaʻaina,ʻaʻoleʻoe e haha ehaeha i loko o ka opu, e like me ka mea i hookuu hana ma hope o ka hoopau ana o ka momomaʻai. Ke kanu ia celery kuni i ka mea momona a me ka haawi mai oe ikehu,ʻaʻole calories. Celery he Anati-poe oo hoi, a me ka hoʻomaʻemaʻeʻana firming hopena. Mai ka mea, ua hoʻomākaukauʻia heʻano o salads, e hele pono me kaʻai, ka iʻa, Fish, MeaʻAi O Ke Kai. Ka beauty o keia ai oe ke huli i ka ikaika ʻai. Hoolapalapa i ka celery hearty a me ka hapanui importantly, maikaʻi kēia.

E hoʻohana i nā kēia nā mea hoʻohui:

• 1 moa;
• 3-4 uala;
• 7-8 uliuli lalo iho o ka celery (200 nā huna);
• broccoli (i oi aku mamua o 200 GR.);
• 1 carrot;
• 100 nā huna o Fish;
• 1 kālika clove;
• 1 onion;
• paakai a me kekahi pahūpahū e hoao;
• palaoa wali;
• 2 kiaha o ka waiu (kalaka nui-skimmed) a 1,5 nō. holika;
• kai kūʻono lau.

Keiki holika hoolapalapa i ka celery kahua o ka hoʻonaʻauao.

Mālama '-i crackers. Mahalo iā ia, kau ai o ka celery, e lilo lakou i poeʻono a me ka hana.

No keia beauty, ua pono i ka moa kai. Cook moa i loko o ka ipu hao nona iho no ma ka liʻiliʻi loa 3 - 4 nā lika, alaila, hui aku ka paakai, kekahi pahūpahū e hoao a me 2 kai kūʻono lau. Moa e e moʻa no e pili ana i ka hora. Ma imu, mai hoopoina i ka wehe i ka hua me ke puna. E kaha i ka manao o ka moa, hou i kaʻai me ka ke'ō. I ka mea, ua moʻa, huki ia mai ma luna o ka papa, a wehe i ka ili.

Oki i loko o a liilii 4 uala (awelika cia), uliuli e kua celery (ma kahi o 7 - 8 anei i), celery kumu a me ka broccoli (hiki e paʻahau). Mauʻale diced lau i loko o ka hoolapalapa moa kai, a simmer no 15-20 minuke ma meakino wela.

I ia manawa, oiai ka lau i moʻa, oki i loko o meakino nui onion, 100 nā huna o ka Fish slices, 1 kālika clove a me ka hamo i ma luna o ka maikai grater 1 carrots. A pau na lau simmer i loko o ka pā ai loko o ka ipu keleawe. A hiki aku ka mea, ua makaukau, hui aku i ka tablespoon o ka palaoa (me ka hua palaoa). I loko o 2 minuke, hoala lau ma haʻahaʻa wela.

A laila, e pono e hoonui i ka lau 2 puna o ka waiu (kalaka nui-skimmed) a 1.5 puna o holika. A hiki aku ka mea kūpono läÿau, ke hele mai i ka mai hehe, ke akahele ninini ia i loko o ka moa kai me kaʻai. Celery ai E e moʻa e pili ana i kekahi 5 minuke ma haʻahaʻa wela, hookonokono ana mau.

Ma hope o 5 minuke, OIeEOEIeAeEIIe aku ai, a haawi aku ia i ka hooluolu iaia.

Ano, ua pono i ka kōkua o ke, pola. Skipping mākou ai Celery (ma ka a pau, a me ka hapa) ma ka, pola i ke ano ma lahilahi puree.

Ano, o ka manawa, e hoomanao i ka moa, kahi mākou ai i moa. ʻokiʻia aku mai kona 300 nā huna o ka moa, ai, a ma waena o ka, pola a me ka holika-ai. Ke kūpono nuipa ninini i loko o ka pā, a kahu hou no ka 2 minuke i haahaa ka wela. I keia manawa, mai poina e hookonokono ae i ka ai.

A hiki aku i ka papaʻaina hiki decorate i ka ai me ka parsley paha dill. Kau aku ma luna o kēlā una he mau crackers - ka mea, he kupanaha crunchy hou. Ano, ia oe i ike pehea e kuke ai o ka celery, a e haohaoʻoe a me kāu mau keiki. Inā kela lā, eʻai i ka papa o ka papa mua, alaila oe i ua hoʻohiki he aka nui, he piha opu, a me ka naʻau i loko maikai, no laila, inā 'oe e ke kākoʻo iā ia, no ke ola i keʻai, eʻoiaʻiʻo, e ho'āʻo e kuke i ka ai o ka celery no keia beauty.

E huli i kēia mau Nā Kopa i kāuʻai, a oe e koke hai i kou'ōnaehana paleʻea nenoaiu ikaika a oe e emi kūlana i ke anu a me ka 'ē nā mea palahēhē. Celery pū lākou ma ka hoʻomaʻemaʻe i ke kino o toxins.