Zentangl a me ka dudling: lauana

Ina paha he nui me oe, no laila, ua, hohonu i loko o ka manaʻo, e hoʻomaka e doodle ma luna o kekahi apana o ka pepa? A like moʻolelo hiki i na kanaka paha i kekahi manawa, i loko o koʻu ola. Akā, ehia na ike i ka Hōʻuluʻulu "Doodle" - heʻano o kēia nō? Kēia mea i'ōlelo hoʻomakeʻaka, a me keia 'atikala e hoʻolauna iā' oukou i ke akeakamai a me ka hana pono ana i ka unuhi.

Scribbles me he oe ano

Dudling ole Doodling (mai ka 'ōlelo Pelekānia doodle -. «Astrakhan") - Heʻano hana no e pili ana i kekahi mea kumu, oia no kekahi mau oihana mua. I ka papa kuhikuhiE koi 'o ia ke kanaka pena, i'ō i i kekahi mea'ē aʻe: .. Hoʻolohe i ka haʻi'ōlelo, e kamailio ana ma ke kelepona, oiai i loko o ke anaina kanaka, e noho ana i loko o ke kali no ka mea, etc. Dudling-lauana ke e kekahi he abstraction maemae, a me ka waiho i ka -That kuka waiwai.

I ka papa kuhikuhiE mea i loko o kēiaʻano hana - mechanically a me spontaneity o ka hana. A hiki i ke poʻo ua ku e kekahi hana, lima unuhi a produces pohihihi huahana o kou subconscious. Ku okoa ana o ke koho ana o ka oihana mua a me kā lākou wahi, kala like 'ole, nui, shape a me ka anahonua o ka'āina - ia mea heʻano o ke akamai, e like me "dudling". Kumu hoohalike ma keia hihia e e loa ai ākeʻakeʻa kumu, ka mea wale ana - ole i ka manaʻo e pili ana ia lakou.

Currently, doodling ua hoʻomano hoʻohana like Nani Loa hehee wale, a ma ka UK a hiki kaulana National Day Google doodle.

Scribble psychotherapy

Ka wā 'oe i hele aku i loko o keʻano hana o ka "dudling" lauana loaa malihini, aʻano pohihihi: oia hoi o dashes, dashes, kiko huina, wavy laina, a me na kinona. Ma ka hopena, ka mea a pau i loko o ka hui quaint, pinepine surreal, moʻolelo. Oia unconscious unuhi ana mālama i ka poʻeʻike piʻi i ka pilikia wā o ke ola. A laila ka mea, e hoʻohana i na "doodles" pakele o ka stress, a me keʻano o nā waiwai 'ike io Emotions (huhu, boredom, stress, a no laila, ma luna o. N.). No laila, e unuhi aku la ia i loko o ke kaila o doodling leʻaleʻa, aole ia e pono ke kōkua kekahi, i ka manawa, akā, ua hoi ke ala o ka manaʻoʻike ka hoʻoponopono-Inc.

Ma waho o ka luna o ka pahi doodles kōkua hoʻomōhala maikai Hawaii mākau o nā lima , a pela kōkua ma muli o kou lolo i ka maikai shape.

Pehea e E dudling - me ka hana pono

I ka olelo maikai no keia hana hoihoi 'ana i kūpono' aʻole e pono i kekahi hana nā mākau ole ka mea noʻeau hoʻonaʻauao paha kamepiula polokalamu, a hoi kekahi kūikawā mea. E unuhi oe i hiki e kokoke anywhere, ka hoʻohana 'ana wale pepa hakahaka a lahilahi o ka pepa a me kekahi palapala i na mea paahana - peni, peni, peni, palaki me HW.

Aia mea iʻaʻahu rula, pehea e huki dudling no ka mea, i loko o kēiaʻano hana kēlā ka hoike ana ia lakou iho e like me oukou la. Ke kumu nui mea mea i na kumu hoohalike, ua like na mea, repetitive, Hōʻuluʻulu, a hele mai ana, mai ka subconscious. He dudling.

Kumu hoohalike no ka beginners e nā, no ka laʻana, kihikihiʻo ia me kekahi shading: he paa, he hapalua, kēlā laina, kiko kona kiʻi, a hanohano, etc. Kānana 'āina i kaupalena mea i ike, loa importantly - i ka holo ana o ka manaʻo ...

Kālaiʻike a me ka dudlinga zentangla

He aha e hiki ina ma ke kaʻina hana o ka noho'na makaainana i ulu kalyakanya nō kālele ana ma luna o ke kaʻina hana o ka unuhi aku la ia? He hana na ka papa kuhikuhiE rula aʻe dudlinga? Yeah,'ākau. A mai pono aʻe. Ma keia wahi, e huli i loko o dudling zentangl.

Zentangl (mai ka English zentangle ;. Zen - «Zen Hoʻomana Buda" a me ka hihipeʻa verb ia hoʻi "e hookahuli ai i") - a me ka ano o ka ke akamai palapala i i invented ma 'Amelika' o Puʻohala Mariey Tomas a Rick Roberts.

Kēia hana o ka hookokoke loa kohu noonoo ana, no ka mea, Ua pono, e kālele ana ma luna o ka manawa, "iʻaneʻi me ka manawa" e loa haalele na hihia a pau, na manao, a hookomo iho ia lakou iho ma ka unuhi kaʻina. Ma mechanically wahi mai kaʻike, i ka wahi o ka spontaneity - noʻonoʻo kūpono-mai haku mele 'ana. Ma zentangle e pono ai,ʻaʻole wale e plunge i loko o ke kiʻi, akā, no hoi, e hahai aku i kekahi rula o kona honua nei: heʻeleʻele-a-keʻokeʻoʻeleʻele o noaia, kumu hoʻohālike puni iho la ia ma ka huinahalike maoli, a ua māheleʻia i loko o loko o nāʻoihana, a i piha i lauana. Kaiaulu hiki e ana o kekahi kinona a me ka nui, a me nā lauana - ihola ia ākeʻakeʻa kumu, like loa me ka'āina ua ā ina abstraction.

Pehea e hoomaopopo?

No laila, ka mea i ka oko a me nā 'ana i kūpono dudling zentangl? e hoʻohana 'ia kumu hoohalike i loko o nā ka loa alodio, akā, ma ka hihia mua, pena ua hana ma luna o ka subconscious' ilikai, a me ka lua o ka - ma ka manao a me ka paha i na rula.

Kēia zentangl hiki ke wehe mai i kekahi huina, a mai kekahiʻaoʻao. A ina he mea he okoa ano ma mua oʻeleʻele, a keʻokeʻo, a me ka hoomaopopo i na outlines o ka kekahi mea, holoholona, a me kanaka - laila ka mea, ua ole zentangl i loko o ke gula palapala, a me kekahi o na malihini? Ueony: zendudling, zenmandala a pela aku ...

Kekahi kanaka, ka nānā 'ana i ka nui o ke aʻo i loaʻa a me ka unuhi' ana i kūpono zentangl dudling, kumu hoohalike i ka poe noonoo ole a me ka repetitive. Unuhi i ka ulu i loko o kēia mau styles, ka mea e kokua kou Loaʻaʻia hoʻokō, relieves stress, relaxes, e hoola i ka'emi'ōnaehana, relieves Kanikani'āʻula, e hoʻomōhala ana i ka lole Hawaii mākau a me ka lima-maka ōhumu. Eia hou, e hiki ke hoʻohana i ka unuhi ma na ano likeʻole o ke aʻo a me ka psychotherapy kau.