Holidays pono a puni ke kihi, a me na wahine olalo i ka manaʻo e pili ana pehea e lawe mai i ka huahelu ma ka mea, a wehe i ke keu i nā kilo. He oiaio oi loa aku hoi ma ka Akuma ka a me ka hooilo, no ka mea, ke anu wa mākou kino, e ke hakuloli i ka malie ana, a me ka paio, e kokua ai i na calories, a i waihoia me kaikea ma ka puhaka a me ka puhaka. I ka lā, i ke kuai e kaumaha ana i ka nui helu o dietary kumukanawai a me ka ai 'no ke kaupaonaʻana poho nā haole, a me ka Lūkini hana. Koho wale no oe, ka mea, a pau hilinaʻi nui ma luna o ka makemake, a me ka mānoanoa o kou aa. Once ma mua o ka Holiday koe i kekahi mea o nā lā, a me oe urgently pono e komo i ka lole a me ka nui iki uuku ma mua oe ma ka manawa, e ho'āʻo luna ' "lilo Weight i loko o ka hebedoma Borodina", nāʻana, nā hiʻona a me nā lāliʻi o keia elima-lāʻaiʻoe, e loaʻa i loko o kēia' atikala. Kēia kupanaha eke, i ka loaʻa o keʻano o nā kīʻaha, i loko o piha mauʻeke, e kōkuaʻoe ho'ēmi i kaumaha i loko o ka mea o ka lā. A me ka hoʻohana 'ana i kēia ʻai , he mama, e brew kapuahi e ka wai Contents o ka sachet, a kiʻi i ka ono aina kakahiaka, awakea a me kaʻaina awakea. Ke koho ana o ka Hookah kaumaha ana i oi aku mamua o 5ʻano o nā menus, aka e haawiia me kaʻai a me kaʻaiʻana ma nā koho o nā mea kūʻai mai. ʻai Borodina "lilo Weight i loko o ka Week" He He loa haʻahaʻa calorie (no ka lāliʻi ike ma lalo nei), no laila, e mālama i ka hoʻohana 'ana i ia, ina oe i kekahi maʻi maʻi. Ua makemake e aho ina oe e hoʻohana i kēia mana, e kau aku oe i kukakuka pu me kou kauka.
"Lilo aku Weight i loko o ka hebedoma Borodina": hōʻike manaʻo, haku mele 'ana,' ano o ka mana luna '
Kēia hana manaʻeke me ka maloo aina kakahiaka, awakea a me ka ahaaina awakea, i? Ac? E ka Lūkini poe "Leovit" a ua papahana no nā meaʻai. E like me ka Hookah, e hoʻohana wale nā mea hoʻohui maoli i loko o ka hana o ka luna 'a akahele' O ke kaulikeʻai ia lakou iho ma ka maʻiʻo o nā polokina, i ka momona, a me nā carbohydrates. Kahi o ka AEeAaOA ua papahana no 5 mau lā o kaʻai, a me ka a pau i kēia wā ua mohai wale ia mau ipu i i komo i loko o kaʻeke. Manaʻo Kōkua mai mea hoʻohana, i kēiaʻai ua satisfying lawa, a ina o ka mua lua a me ka lā o kaʻai mea pinepine i ka manao o ka pololi, ma hope o ka mea ae, a mai ia mana mea lawa no ka a pau ka lā, e hahaʻoliʻoli a me ka hana mikiʻala. Inā ka poʻe o nā hua'ōlelo o calories mākou noonoo, i kēiaʻai ua papahana no ka hoopau ana o 500-700 kcal. no ka lā, i ka mea uuku. Paha keia wehewehe loa o ka 'ai'ē kaumaha lilo, a ua malamaia e na mea hoʻohana i kēiaʻai, a me iho presenter Ksenia Borodina. "Lilo aku Weight i loko o ka hebedoma," ka poʻea pau i ka nui kaumaha poho, a ina o ka olelo hoopomaikai Hookah ka awelika lilo o 3-4 kg no papa, kekahi mi kino 5-6 kg i nā mea a pau. Paha ka mea hilinaʻi nui ma luna o ka loiloi mua nuipa o ke kino o ke kanaka, e like me ka makou i ike, kanaka me ka degere kiʻekiʻe o ka obesity mi kino i mea nui na mea ma mua o ka lahilahi.
"Lilo aku Weight i loko o ka hebedoma Borodina": hōʻike manaʻo a me contraindications
E like me kekahi mea hoʻonui no slimming ana ma keia huahana i kā lākou hoʻokau 'i ana. No laila, ka mea hiki ole ke hoʻohana 'ia ma lalo o ke ana ma lalo nei a me nā maʻi:
- pilikia a me ka gastrointestinal'āpana;
- Ka maʻi 'aʻai;
- i hāpai keiki a me ka umauma-e ai ana;
- Children mai i ka makahiki 18 makahiki.
Ke koena o ka huina hoonui hiki ke hoʻohana. Suitcase "lilo aku Weight i loko o ka hebedoma Borodina", hōʻike manaʻo o ka i no ka hapanui loa 'oluʻolu, maoli e kokua wehe keu 2-5 kg o ke kaupaonaʻana, akā, ka mea, i kona drawbacks. No ka laʻana, mea hoʻohana pinepine ohumu i ka ho'āʻoʻana o kekahi mau kemikala mau, hoi, i loko o nā huahana me ka pono nui ka nui o ka paʻakai, pia, a me ka soy palaoa. Kēia mea e kahaha ko oukou naau, no ka mea, na nā mea hoʻohui maloʻo me ke ano wai e loaʻa he okoa ono, no laila, inoino,ʻaʻohe ʻono enhancers i ole lawa. No hoi, ua hai aku la mea hoʻohana i ka 'ano kiʻekiʻe kumukuai, a, ke kaumaha ma muli o ka māhele' āina papa koa, mai 550 a hiki i 800 rubles no pack. Akā, ultimately, i ka olelo hooholo o oukou: ma Customer manaʻo, kaʻai hana. A no ka mea makemake e lilo i ka nui nui o kilograms i loko o ka pōkole ka wā e mau, i ka luna 'mana hiki ia i kahi mea paahana nui i loko o ke kaua no ka maikai huahelu.