ʻai no ka uterine myoma

Me ka hooulu ana o ka uterine fibroids loli i loko o ka moku'āina o na wahine e hoi ma kahi ee. Ka loa, he pono ole symptom o ka maʻi akaka ka haunaele ma ka menstrual pōʻaiapuni. He nui nā keʻena lāʻau lapaʻau i komo i loko o makeʻe kulana ano o ka hana maikaʻiʻole o fibroids o ka uterus oleʻoki kino. I ka pomaikai o ka lapaau hilinaʻi nui ma luna o kaʻai.

1. ʻai no ka uterine myoma ua i me ka pulakaumaka ma luna nui dala o ka puluniu. A pau, ka palaoa kiliala i komo i loko o ke kumu o ke kino. Puluniu mea pono e normalize estrogen pae. A waiwai kumu o dietary puluniu bran kiliala i manaoia, no laila ia mea pono, e hoʻouka hou aku au iā lākou i kaʻai o ka wahine me ka uterine myoma. Ka pī a me peas, ʻeleʻele laiki , a maloʻo apricots - he OAXA nā mea hoʻohui hoʻomākaukau mau kiaha.
2. Meaʻai no ka uterine fibroids e e OAXA e hoʻowaiwai i na ano okoa o ke kukui. Ma waho kelulose, ai hua pisetakia hāʻawiʻia i loko o ke kino nalo monounsaturated nāʻakika, nā minelala hao a me nā wikamina.
3. Hoomahuahua i ka helu ana o antioxidants i loko o ke kino, a me ascorbicʻakika, lycopene, ß-carotene a me ka wikamina E. A pae kaawale o antioxidants i hōʻike mai iā ia i loko o ka palapala o bioflavonoids. Lycopene mea oi loa waiwai i loko o nā komako a me watermelons. Holomua pu ana o antioxidants i loaʻa i loko o hawaiian hua a me ka hua. E paʻipaʻi i, kai buckthorn, pomeraite, huawaina nui waiwai dietary papaʻaina. Green kī a me ka hoʻokele waiwai e lilo aku, e ia ka nui pomaikai. Soy nā mea hoʻohui i hoola waiwai i loko o keia hihia.
4. ʻai no ka uterine myoma mea piha, ina e huli mai ai i kaʻai o ka haʻahaʻa-momona haleʻuwī waiū huahana. Ia mea i loko o ka waiū momona i nui na mea he mea linolenicʻakika. Ma ka hope loa noiʻi e pili ana i ka waeʻano o Ka maʻi 'aʻai, ua hāʻawiʻia linolenicʻakika he wahi lihi iki o ka noonoo.
5. ʻai no ka uterine fibroids nā paa papa inoa o ka meaola iʻa. Pakahi aku la ia noteworthy nō i nāʻano o nā iʻa i nā ole hou apo ia waiwai me ka Omega-3 momoma nāʻakika. Ka 'ike no nā mōhai Salemona, mackerel, Saredio, herring, punanā hua.
6. Ka hoʻohana o ke olonā hua mea nui no ke ola o kela wahine keia wahine, ka nānā 'ana i ke ano o ke kino. Nutritionists a me ka papa aku 'inikua huahana me ka olonā hua wale nō i loko o huʻi cholecystitis, diarrhea a me ka wela ai cornea.
7. lawe aku oe iʻai no ka uterine myoma nā wikamina kūlana o ka menstrual pōʻaiapuni regulators. 'Oihana kokoke loa i kahi moe i loko o ka mea ana i ka pae mua i loko o kaʻai me ka nui loa predominate nā wikamina o ka pae B. kēia ake-waiwai kiliala, raiki mānoanoa, na hua pisetakia, ka waiu, hua manu yolk, ai, ka iʻa, ka hua, parsley, spinach, peas, asparagus , avocado, citrus. Ma ka lua o ka pae o ka menstrual kalapona kulana lauwili ana, me ka nui loa mahuahua ka like ana o nā wikamina A, C a me E. Aia he nui loa i loko o broccoli, spinach, 'ōmaʻomaʻo peas, ulu ka hua palaoa mānoanoa, cereal bran, ke kulina, hua paha, carrots, apricots, yogurt, holika, Appetizers lau .

Uterine fibroids, contraindications

• I kaʻai o ka wahine me ka uterine myoma, pololei kaupalena carbohydrateʻai ana i ka palena iki allowableʻilikai. Pono i kapa i ka hoʻohana 'ana o ka holoholona bipi kūpaluʻia. ? Aeiiaiaiaaia e akahele dispense ai paakai, hōʻole ideas spicy mau kiaha.
• ʻai ua kā e pale aku overeating, o ka oi aku ma bedtime. ʻai loa calorie meaʻai papahana ma ka waenakonu o ka lā. Ka aina kakahiaka mua ua paipai ia 10:00 am, a me ka ahaaina awakea, pono mua hiamoe a ma kahi o 18,00.

Nā mea maʻi i ikaika i papaia e auau ma ka bato, mālama nui sunbathing ma ka la a me ka tanning moe hana ma ka nani salons. Pilikia e lomilomi i ka reproductive nā loko i loko o ka moku'āina o ka ulu uterine fibroids. Me ke komo 'ana o ka gynecologist E ole e hoakaka ia hormonal Inc a physiotherapy hana.