ʻai Protasov: Power kahua hōʻikeʻano

E malama i ka aka maikai loa kaikamāhine e hele ana i ka loa,ʻAʻole eʻole ana. Ka mea, e gruelingʻai a me ka excessive hoʻokō. Eia naʻe, kilo'ōlelo aku nei au i ka mea i pono no laila, e hoehaeha ana i kou kino iho, hahau aku la ia ia, e ka hailonaʻana i ka momona, a laila e pakele no ia. I ka lā, i ka loa hanohano pono a me ka mea i ka ʻai Kima Protasov, a e e kūkā mai no hoi ia.

E hoʻomaka i ka hōʻike e pili ana i ka haku ai. He mea maopopo loa-ike Lūkini dietitian, ka mea, e like na mea he nui o kona mau nā hoapili hoomaka ae la e manaʻo e pili ana i ka mea, pehea e mi kino me ka pomaikai i kā mākou i ka meaola. Akā, i kona aie, oia i ole fundamentally hoʻololi i ka'ōnaehana o ka meaʻaiʻai ana, a losing ke kaupaonaʻana kali kanaka hokii, i loko o ka poʻe a me nā huahana,ʻo ia nō, e hele aku i ka kekahi ala.

ʻai Protasov, i ka hōʻike 'ia' ana o ka mea au e loaʻa ia ma lalo nei, ua lilo ia i ano o ka waiʻona ma loko o ke ao nei i keia la. E like me ka mea kākau aaeaaaaony e lilo i kekahi mau na umi o kilograms aie a hiki i ka hoopau ana o ka nui dala o ka ai. Keʻai Ua kauoha ae la ka lehulehu outcry, no ka mea, kela mea keia mea manao absurd e makemake e kiʻi pohaku uinihepa, o ke keu i nā kilo, a hana aku la i ka meaʻai hokii. Naʻe, i nā hualoaʻa e olelo no lakou iho - keia'ōnaehana mea maoli ka hoʻokō. Manawa hala, outrage emi, akā, i ka hype i loko o ka Internet, ma ka mea ku ole, hoomaka ae la e ulu, a me kaʻai Protasov, he Hawaii photo o nā hualoaʻa i hiki ke ike a hiki ma ka poi o na ilipoo ame Hōʻuluʻulu manaʻo puke, ua hoʻomano kamaʻilio nui.

I ka mea kākau o ka kaulana mana'ōnaehana ua terse i loko o kona ninaninau a hoʻopaʻahao lehulehu, a me ka Pau online Nā hualoaʻa memo. He wale mai la oia i kekahi kanaka e ole kaupalena i ka ai hokii, e like me ka mea i ka hopena maikaʻi ma luna o kona ola. Pela, ua maʻa i ke kino, e noho ai 3 manawa i ka lā, loaʻa iā ia iho i loko o ka stressful kulana home 'ole ku i ka hebedoma-lōʻihi ka hookeai wale no. E like me ka hopena, i ka wa a ka aʻeʻai hoomaka ae la oia e hoahu hou momona a hiki i ke ola "pōloli manawa." A me kahi no e kahe mai ana i nā kilo me nā loko o kekahi kanaka hoʻomaka e loaa oi kaumaha ekolu mau manawa hou ma mua o mau. I ka mea o ka pilikia a me ka manao ana iʻai Protasov. Description ka mea, ua kokoke hoʻolele hauli (oi loa o ka helu o nā huahana), akā, e like me ka olelo maluna, e ku e ka kūʻiʻo, nä känaka 'epekema he powerless. No laila mea i keia mana'ōnaehana a me ke kumu ia i loaa hiʻona nui me neia?

ʻai Protasova (kona hōʻike ma lalo nei) mau pono 5 pule. Oe e Pono e hahai aku i kekahi mau rula. Ua loa 'aʻole i manaʻo kekahi kapu ma ka meaʻai hokii. ʻai huna mea ole, e kali i ka helu o nā huahana, akā, wale i ka hoopau ana o carbohydrates. Protasiv loaʻa ia ina ke kaʻina hana o ka hoopau ana o kēia mau 'ona ua hoemi ia a hiki i ka palena iki, i ke kino i pau ka moni hua nui dala o ka momona nolaila normalized a pau metabolic keʻano o ka hanaʻana i ka paipai' ana i ke kaumaha o keia poho.

Ano, e huli mai i ka kūlike loa rula ma i paʻa i kaʻai:

1. Ka mua pule. E hoʻomaka i ka lohi keiki i ukuhiʻia i ke kino, mai ia e hoopau ana nui dala o ka ai, no ka mea, na ka inaina momona. ? Aeiiaiaiaaia eʻai wale nō maka ka lau a me ka haleʻuwī waiū me nā huahana. Meaola i hooakea ai i ka slag a me ka maʻamau dala o ke kalipuna. Manawa e ai ai mea e kaupalena.
2. Lua o ka pule. E waiho i ka ia iʻai. Ua hiki e hou i ka ia hua yoghurts.
3. Ke kolu o ka pule. I keia manawa, e pono e emi ka nui o ka hoopau ana o ka haleʻuwī waiū huahana, a, e mai i loko o kaʻai i kela la hokii no 300 nā huna o kaʻai. Pehea me kēia mea, e ia - e hoʻoholo. Foodʻai ana ua hoi i kaupalena 'ia ma ka helu.
4. Ke ha a me ka lima o kana pule. ʻai i koe i ka ia: me ka waiū, hua paha, ai,ʻai a me nā hua. Ae i ka? Eaia o ke kope (akā, me ka kōpaʻa), akā, ia mea e ahoʻia e inu kī. Ma ka lā e pono ai, e inu ai nā nā lika o ka loli.

ʻai Protasov, i ka hōʻike 'ia' ana o ka mea au i ike ma luna - he radically hou e hoʻokokoke e kaumaha me keia poho. E ho'āʻo ia, a ike i kona laulā!