Ola aina kakahiaka

E aʻo pehea e ai'ākau, mākou e ao mai i ka buke i ola a me ka pono ai, TV E hoike mai, i kela lā mākou e lohe ia ma luna o ka Radio, akā, mau poʻe manaʻo e pili ana i keia mea nui pukana. Mua o nā mea a pau, i ke kumu o ke ola a me ka nani - he olakino aina kakahiaka. E like me oe i hoʻomaka i ka lā, a he oiaio, ua oe i mea ai no ka aina kakahiaka, no laila, ke lilo aku ia.

O ka poe e makemake ole i kaʻai i loko o ke kakahiaka, a intentionally skip aina kakahiaka ma ka mea e lilo ke kaupaona - meaʻino kuhihewa. Ma hope o ke kakahiaka - keia mea i ka loa wa no ka huli ana o ka ai i loko o ka ikaika ma mua o ka momona, a uaʻula a i ka hope kino pilikia mau mea. E like me ia nutritionists, ka pololei, a me ka olakino aina kakahiaka o ke ki i kupono kaumaha me keia poho. O ke kumu ho i ka mea i hiki i ke awakea pūnao mea oi, pili ma mua o hope. No laila, a pau o ka nui calories e komo mākou kino i loko o ke kakahiaka, puhi. Kēia mea kanalua He nui hoʻohui no ka poe i makemake ono like hiki mua awakea, e ahaaina ka maluhia ma ono. O ka holo ana, ia e ole e puku i ke olakino aina kakahiaka. No ka mea, nourishes mākou kino a me nā mea a pau i ka nui māhuaola e haawi aku i ka "pahu aku ai i" e hoʻoili i ka holomua a me kaʻeleu lā.

Eia mākou e kamaʻilio e pili ana i ola ai, no ka aina kakahiaka. A pehea e nana e like mākou ola aina kakahiaka?

No laila, he mea pono e aʻo pehea vitally e pono rula: ka waiū, hua, hua a me kiliala. Mau huahana, i loko o ka mea pono e milo i kou ola aina kakahiaka.

Pono, ina i ke kakahiaka e ole hoʻomaka me ke kiaha o ka kope, e like me ka mau, a me nā papa o ka porridge. Oatmeal hiki ia oe o Hoamakeikekula mākou intestinal pa, ma laila ka hoʻomaikaʻi digestion, a i kekahi me kekahi. Ma kahi o ka oatmeal a buckwheat hiki ia i kekahi'ē aʻe. He pono ke kukeʻana porridge me ka waiū, hoomanao me he keiki koʻu makuwahine hanai oe i ka palaoa, ka mea, mea ole kupanaha.

Like no ka haleʻuwī waiū huahana, he mea he hailona o Lolina. Kēia paha ia i kekahi'āpana o ka waiū (me ka waiū mea waiwai ma ka kumuʻiʻo, kalipuna a me nā minelala hao), i ka berena a me ka bata (akā, me ka sausage, sausage - Ua palapala), he aniani o ka kefir ole yogurt ( 'oe hiki ke hoolawaia ma momona yogurt paha kefir, e mea maikaʻi i kūpaluʻia). E eiooaa? Ka waiū ka loa pono keia mau mea, e hiki e hoomakaukau me ka hua a me ka hua, e wikamina Aloha.

E ho'āʻo i kaʻai i ka hua no ka aina kakahiaka. Ka mea, i ka hailona no nā wikamina, carbohydrates a me nā minelala hao. Hua hiki e puku i ka hua Piʻihonua. Pono keia mau mea ohia, alani, ohia, i nā hua waina, a me na mea e ae. Mai poina i ka hua, iloko ona he wahi lihi iki o ka antioxidants e hoomalu i ko makou kino, mai ka palapala 'ole o ke kaiapuni. Ua strawberries, blackberries, strawberries, raspberries, blueberries, a he nui ka helu o ka pôhili. Ka mea hiki keʻaiʻia kekahi ma ka maemae palapala paha i loko o ka palapala o ka yogurt. Ano laulā, he huihui 'ana o ka waiu + hua aʻu e loaʻa maikaʻi no kaʻoluʻolu hoʻomaka' ana i ka lā.

Hua paha - ia mea nui kaawale hilo, no ka mea, o ka mea pomaikai i ka mea hiki ke'ōlelo endlessly lōʻihi. He He maoli o lakou hale waiwai o nā wikamina, a (he mea 12 aʻe i loko o ka haku mele 'ana o ka hua manu), a me nā minelala hao, a me nā polokina, a me carbohydrates. No ka aina kakahiaka oe ke hoomakaukau mahu omelettes me ka waiu a me ka pololei kukeʻana i ka hua.

E hoʻomanaʻo i ke kanaka e pono 'aina kakahiaka i loko o ke kakahiaka.

- mau i loko o ka naʻau i loko maikai;

- ia Kākoʻo maʻamau kaumaha a me ka oluolu, e lilo ke kaupaonaʻana, ina makemake;

- stressoustoychiv;

- hiki ke hana me nā palapala snacking mua lunchtime (ia ka dukima palapala, ke kanakē, sausage chops a me ke kope);

- ka mea, ua 'oi aku kou kino me ka mahuaola i e pono e hoʻomaka i ka holomua lā.

A me kōkua kekahi, ina e makemake ai i loko o ke kakahiaka, ka mea hiki e kekahi i ka moa a Tureke, e like me kēia mauʻano o kaʻai o ia mau mea dietary, a hoi loa pono no ka meaola.

Ua pono, e oe i ike pehea e kuke aina kakahiaka, a e hana mikiʻala ma ka hana lā! E hoʻokaʻaʻike ola, aʻai pono keʻai'ākau!