ʻiʻo puaʻa me zucchini - poe noonoo ole a me kaʻono pa, oia no

I kēia mau lā mākou e hōʻike ana pehea e kukeʻiʻo puaʻa me zucchini ma naʻano likeʻole. Koho i kekahi o ka? Aaei ideas, a haha aku e like me ka maoli ke kuke.

Ai: zucchini me kaʻiʻo puaʻa

Kēia AOAIAaOO mea maikaʻi no ka poe i aloha mai iʻono ai, akā, hahai i ka huahelu poe. Ua huli mai loa juicy, flavorful a me ka satisfying pa, oia no. Anei oe makemake e kino hōʻoia i kēia? A laila, kukeʻana mea pono manawa.

Food 'ia paha:

• 180 g. Paakiki me ka waiū;
• yogurt - hapalua o ka kiaha;
• ahui o ka parsley;
• meakino zucchini;
• clove o kālika;
• meaʻala;
• 450 g. O ka puaa (hilinai hoi au i koi ');
• 1 tbsp. H nō hoʻi ka aila.

Na Ke Kumu no ka makaukau

1. No ka olalo i loan aaioee ai. Holoi a me obsushivayut puaa. Oki i slices. Pipi ae ia me ka paakai a me ka mea ala, a me ka hoʻokaumahaʻia kālika.

2. ka lalo o ka uuku pā lubricates aila. E kau i ka apana o kaʻai. E kāpīpī i me 2 tbsp. noho ho'āo ai. papa manamana, me ka waiū.

3. Zucchini holoi i ka wai o ka piula wai. Pahi wehe i kaʻili a me ka anoano. I kaʻiʻo E e hoʻokaumahaʻia (kaʻoi loa sliced). E hoʻouna aku i loko o ka ipu me kaʻai. Season me ka paʻakai. Pīpī i ka meaʻala i koe a me ka papa manamana, me ka waiū. Hoʻopiha yogurt. Mākou i ma luna o ka una honua. Simmer no 1 hora, hoonoho iho la i ke ahi palena iki.

4. Mamua o ka malama ana i ke pa, oia no e ku ma lalo o ke poʻi ma ka liʻiliʻi loa 5-10 minuke. A laila, hohola ma luna o ka pā mua, zucchini, a laila, na apana o kaʻai. Ninini iho ma luna o ka meaʻai kākele loaa i ka makaukau o ka meaʻai. No hoi, decorate me kua ia ia i na laauikiai. Loaa i kouʻai!

ʻiʻo puaʻa me zucchini i loko o ka umu

nā mea hoʻohui:

• meakino zucchini - 2 pcs;.
• koriana;
• 500 g. O ka puaa;
• oregano;
• Kamako meaʻai kākele - 400 g.;
• meaʻala.

Pehea e kukeʻanaʻiʻo puaʻa me zucchini i loko o ka umu?

1. Where e hoʻomaka? E lawe i nā zucchini, holoi ia a ihi. I kaʻiʻo Ua oki i slices - ka thinner, i ka maikaʻi. Ua maheleia i mau apana.

2. hapa o ka zucchini waiho i loko o ka punahelu no baking. Season me ka paʻakai. Pīpī me ka oregano.

3.ʻiʻo puaʻa holoi. Okioki slices. E kau i ka courgettes. Hou mākou i ka paʻakai. Pīpī i kekahi pahūpahū a me ka koriana. Ka mea hope loa, ahu iho e e koe zucchini. Lakou, no hoi, pīpī me ka paakai a me ka oregano.

4. a pau o keia ninini kamako meaʻai kākele. Hana pu me ka Contents uhi i ka pepa o ka pepa kini, e paa lihi. E hoʻouna aku i loko o preheated umu. ʻiʻo puaʻa me zucchini mea malaila e ai: 40-50 minuke. A kupono wela - 160 ° C. Akā, i ka ole a pau.

5. E loaa i ka palapala. Wehe i ka pepa kini, a hoolei mai i loko o ka'ōpala. He mākou hou e pono ai. Pa e hoʻi i ka umu no ka 20 mau minuke. Ka wela mea ulu i ka 180 ° C.

Beauty o ka puaa palai me zucchini i loko o ka skillet

Papa Inoa o nā huahana.

• 2 tbsp. noho ho'āo ai. soy meaʻai kākele;
• meakino zucchini;
• 350 nā huna o ka puaa (maikaʻi, e lawe i ka'ā'ī);
• onions - 2 poo.

Mea hiki hapa:

1. E kau ka ma ka papa me nā huahana, o ka mea e e hoomakaukauʻiʻo puaʻa me zucchini. Holoi ai i ka wai kahe. A laila, e pono e maloʻo. Oki i kaʻiʻo puaʻa i loko o a liilii. Komo ma ka frying pā me ka aila. Fry a gula eleele. Kēia kaʻina hana 'ana e kaili 10-15 minuke.

2. E holoi a maemae na zucchini a me onions. Okioki ia. Zucchini ua maikai oki i slices, a me ka onion - diced.

3. E hoʻouna aku ho'āla kaua lau i loko o ka frying ipu a hiki i kaʻai. Fry mau nā mea hoʻohui no ka 2 minuke. Mai poina i ka hooeueu. A laila, ninini i loko o ka soy meaʻai kākele. E hoomahuahua oe i ke ahi. Fry mea a pau. Season me ka paʻakai. E haawi aku i ke pa, oia no ka spicy ono, hui kekahi pahūpahū ia ia.

Beauty no Multivarki

nā mea hoʻohui:

• meakino carrot;
• 3 tbsp. noho ho'āo ai. ka vinega holika;
• meaʻala;
• uliuli mea nana i ulana (e laʻa me, parsley);
• he uuku tavern;
• nā komako - 2 pcs;.
• 500 g. O ka puaa;
• ka paʻakai.

Alakai i pehea e eʻiʻo puaʻa me zucchini ma multivarka, ua hoike mai ia ma lalo nei.

1. ai ua oki like goulash. A ua wehe ia ia.

2. E huli multivarku. I kaʻiʻo puaʻa, aole ia e pili i ka bola, a me ka fry maikai, ninini iho 1.5 ke ala kūpono. noho ho'āo ai. ka aila. Kōā kaulike hāʻawi i ka mea ma ka lalo. E kau i ka apana o kaʻai.

3. Mea i nā zucchini. Wehe i kaʻili, a extract i ka anoano. I kaʻiʻo i loko o oki polū.

4. Ano, no ka lapaau ana o onions a me carrots. Ua holoiʻia a me ka holoiia ia. A laila, kua i nā lau i loko o polū.

5. multivarku e hoouna aku ai zucchini, carrots a me onions. Hui pu na nā mea hoʻohui. Ninini ana i ka aniani o ka wai. Hoʻohui i punahele i nā meaʻala. "Hoopio ai hoi i" holo 'ano paha. Mākouʻai Ua mākaukau i loko o 50 minuke. E hāʻawi i ka mea i loko o nā kīʻaha, a decorate me ka manamana o ka parsley. Ua huli mai loa nicely, a me ka hapanui importantly - ono.

Ai: uala me kaʻiʻo puaʻa , a zucchini

Mākou Pono:

• meakino onion;
• 4-5 uala;
• omaomao mea ulana lole;
• he uuku tavern;
• Carrots - 1 PC;.
• 300 g. O ka puaa;
• he wahi aila.

e hoomakaukau ai:

1. Clean a holoi i kaʻai. Kaniak ia shredded. Uala a me onions okioki i polū a me carrots hele ma waena o ka grater.

2.ʻiʻo puaʻa holoi i ka wai o ka piula wai. E kali a hiki i ka wai a ua moni loa mai ia. I kaʻiʻo Ua oki i meakino-pepa paia polū. Komo ma ka frying pā me ka aila. Fry a gula eleele.

3. Ma ka pa huiʻai kua ia onions a me carrots. Hookonokono ae.

4. Uala waiho i loko o ka pā piha i ka wai ma 1/3. E kali a hiki i ka baila aʻela i wahi. Next, emi ka wela a me ka hopena mākaʻikaʻi 5 minuke. E kau aku i loko o ka pā kua ia zucchini, ka ai a me kaʻai iā. A maikai Mix. Season me ka paʻakai. Simmer mau nā mea hoʻohui no 10 minuke, hoonoho iho la i ke ahi palena iki. Ka hoʻopauʻana o ke pa, oia no decompose ma na papa, me ka pīpī dill paha parsley.

ma ka hopena

Ano, ia oe i ike pehea e hoʻomākaukauʻiʻo puaʻa me zucchini i loko o ka umu, i loko o ka frying pa a me ka multivarka. Ua koe wale e makemake 'oe i kekahi culinary pomaikai!