Kālua o kefir i loko o ka wikiwiki: he mau mea ideas

Ua noa i ike ia kefir - he loa pono huahana no kanaka ola. People ai ia mai ka manawa mau loa i loko o kekahi likeʻole. A'ōhui o yogurt hahau i ua lōʻihi mai lilo commonplace no na mea he nui housewives. He aha nō kona pono? Mua, e ole e fool wale ana me ka makaukau o ke hū palaoa kāwiliʻia, i pono loa ai kekahi wahi lihi iki o ka manawa a me ka hana. ʻO ka lua, mai buttermilk kālua koke huli pahee a me ka loa oluolu i kaʻaiʻana. E mākou, a e ho'āʻo mākou!

Kaka me ka Jam no kī

Loa na mea, akā, akaʻono a me ka mea pa, mai ka waeʻano: "hoaʻai i mua, a me au nō i i hana i kekahi mea!".

Mākou Pono: elua a me ka hapalua puna o ka palaoa, nā hua paha, i kekahi kiaha o ka yogurt, ka hapalua o ka kiaha o ke kō, he uuku (baking soda), he aniani o ka Jam (i kekahi o ka poe i loaʻa i loko o ke keena mehameha ma luna o ka holopapa a ma ka Pahu Hau - i ka papa kuhikuhiE mea i'ālualua).

Ma ke kupono akea pa waiho mai i ka Jam, hui aku i ka soda, hookonokono ae ia. Mākou e hāʻawi aku i ka ku no kekahi mau minuke. A laila, hoʻokomo i loko o ka puu o ka yogurt, kō, ka palaoa a me ka hua. All Mix loa a ala apuupuu. E hohola i loko o ke kāluaʻia pa, momona o ka iʻa a hamoia i. Kalua ai i 180 i loko o ka umu - 25 minuke ( 'ole a hana aku). E mai, me. E kāpīpī i ka me me ka pauka, kōpaʻa. Hiki ia i ka pauka hoʻohui i ka uuku ke kinamona, cocoa, e hiki e hala i ka hōʻailona ma luna o ke kaka a me ka Jam, a pīpī aʻe i nā hua pisetakia, wili i helelei. Hana e like me kā lākou mau ho'āʻo iho au a me nāʻano. Simple baking o yogurt hahau i makaukau! Hiki e lako keia kaka no kī a kope like me ka Dessert.

kii onohi Pie

Kēiaʻano o ka oko a ma ka Charlotte. Loa na mea a me kaʻono pa, e like me ka mea he hou na ohia, a me ia mea - i ke ola nā wikamina, nā minelala hao a me ka puluniu!

Mākou Pono: He aniani o ka palaoa, ka hapalua o ka kiaha o kō (ina ohia i huawaina, e hiki ke hui ia i kou ho'āʻo), ka hapalua o ka kiaha o ka yogurt, nō kaʻaila, (baking soda). No ka mea hoopiha - he mau nui na ohia.

Pūlehu ihola i ka popo i loko o ke kinona o ka komolima no laila, i ka mea ku pono e like me ka popo. Ma mua, e hoʻomākaukau i ka palaoa a me pancakes - meakino nuʻa, akā, i ka mea nō kahe, akā, i i hāʻule apana. Kuʻi ia pono. Mele ihi, anoano, lalo iho, a oki i polū liʻiliʻi (grater i hamoʻia mea hiki ole, e like me ka hopena o kaʻai). Hoʻohui i nā'ōhiʻa hoʻokō 'i loko o ka palaoa, a hui pu ola hou. Ke kūpono homogenous läÿau, ua nininiʻia i loko o ka punahelu. Kalua ai i loko o ka umu i kaʻawelike o ka mai a hiki i ka hapalua o ka hora ( 'ole a hana aku). Eia ka he mea Hauʻoli La ma kefir (Hawaii photo). Beauty loaʻa kēlā me nā malihini. Hookauwa no ka Dessert ke kea: kī, kope, wai, ka waina.

me ka iʻa

Kālua i loko o ka umu i ka yogurt aʻole i koi nui ke kākoʻo 'ana, a me ka e ole lawe nui o kou maikai manawa, eia hoi, ka mea hiki ole wale nō e ono. E hāpai 'ia nei he mea beauty iʻa kaka kefir -ʻai, i hiki ke hoʻohana i ka piha lua.

Mākou Pono: ekolu hua paha, ka hapalua o ka kiaha o ka yogurt, he mau no tablespoons o haʻahaʻa-momona mayonnaise, he kiaha o ka palaoa, he ae like nō o ke soda. No ka mea hoopiha - Bank o canned saury, Salemona a me ka sprat i loko o kona mau wai, he aniani o hoolapalapaia mua crumbly raiki, elua onions.

Sayings Ka hoʻomaka 'ana: mua oe pono kaʻawili i ka palaoa ma luna o ka mayonnaise a me ka yogurt - like fritters ma luna o kona pa apŘ. Canned iʻa mākou wae i mai ke kinowai, Masa iki me ka ke'ō a ala apuupuu. Onions palai iʻai aila, hoʻouka hou aku au i ka iʻa. Aia pū - hoolapalapaia raiki. Hoʻokomo akula Aloha. I kulike ai me kou culinary ho'āʻo iho au i ka punahelu hohola iho la ka hapalua o ka palaoa. No ka mea palaoa - i hoomakaukauia hoʻokomo akula. Top hou ninini kuʻi i ka i koe. A me keia a pau - i loko o ka umu, preheated.

Fish Pie - baking o kefir i loko o ka wikiwiki - ua moʻa i ka wela o ka 180 no ka pili ana i ka hora. E hōʻoia i ka palaoa: ano laau ihoiho e kiʻi mai o ke kaka maloʻo! A ma mua e hele oe mai o ka umu, ke pa, oia no, e e maikai kāpīpī i papa manamana, me ka waiū, a e kū i ka manawa i loko o ka umu. 'Oe ke lawe i ka papaʻaina e like me ka piha lua ia hoi me ka manamana o hou lau nahele.

hualoaʻa

Aia i nui o nā kīʻaha, pulehu iho la i loko o ka umu, ma ke kumu o ka yogurt - a pau i loko o hoʻokahiʻuʻuku 'atikala, e inoa ia. Lākou ka papa kuhikuhiE lanakila - mämä holo o ka la hoomalolo. Akā, mamua o kona maopopo pono io, keia Hauʻoli La mea ono a me ka palapala, i kona mau ideas e loaʻa ana i kekahi mea nāna. Nanea i nā mea a pau i kaʻai!