Kekahi e olelo aku i ka ohinu ana moa - kekahi o ka simplest kino. Aka, ano, no ka mea, he nui na makahiki, i ka malihini i ka mea hewa, e like me ka hopena o i kaʻai ua loaa ia ma ka maloo a me tasteless. ʻO moa pulehu ma ka pepa kini, e lilo kona succulence ma muli o ke kūpono hoʻomākaukau 'ana i kūpono. Ma keia 'atikala, mākou e hele oe ma ka kaʻina hana o ka e pili ana i kēia masterpiece o ka moa. No laila, mākaukau a me ka pono a pau, a me ka loa importantly, he naʻau i loko maikai, a me ka hoʻomaka!
Beauty pulehu moa me ka juicy nā komako a me ka mozzarella me ka waiū
Oe i ka kēia mau 'ikamu e pono ai: moa (hapalua o ka kilogram), i ka hapakolu o nā crackers kīʻaha no ka breading, piha tablespoon o ka papa manamana, parmesan, he wahi pua nānālā aila, he kanalima nā huna o ka mozzarella a me ka hapalua o ka kīʻaha o ka papa manamana, nā komako, elua kālika cloves, he uuku teaspoon maloo basil, mea ala, e hoao (lawe kōpaʻa ,ʻeleʻele kekahi pahūpahū a me ka paʻakai). Nō hoʻi, e kālua moa pono, e pono ke kupaianaha parchment.
hana o ka la hoomalolo
Mua, e pono e hoʻomehana i ka umu a hiki i kahi o elua haneri degere. Oki i kaʻai i loko o eha like palahalaha steak. Loa hamo ia me ka paakai a me ka kekahi pahūpahū ma luna o nā mea a pauʻaoʻao. E ia marinate ka iki, e waiho ana no elima minuke. E like me ka mea, e olelo aku ke kuke, hana kālua moa me ka waiū - Ua loa luku aku i ke pa, oia no! Nolaila, hamo i kekahi'āpana o ka paa parmesan ma luna o ka loa keia o ke grater, a hui pu me breadcrumbs no breading. Kēia i hanaʻia i loko o ka hohonu pola. A laila, lubricate moa steaks me ka pua nānālā aila. Akā, mai i hoʻopiha ia mercilessly! Oil e pono o Hoamakeikekula i kaʻai. Kēlā me kēia mōhaiʻai steak kūpenu iho i loko o ka pola o ka waiū a me ka crackers, a me ka'ōwili i loko o ka läÿau,. Wehe i ka kāluaʻia pepa, a uhi mai ia i ka pono o kona parchment, a e kōkua mai i ka pololei kālua moa. Hooponopono, i kaʻai no laila, i nā'āpana mai i hoopa kekahi i kekahi, a ua loaʻa iā ia nō ka lewa ma waena o lākou. Ma ke ala, pono e kāpīpī ihola i kekahi mea kukeʻoiaʻiʻo parchment pū me kaʻaila ma mua i hoolaha aku steaks. Kekahi ala e, i ka imu manawa ka moa mea ma luna o kaʻawelike o ka hapaha o ka hora. I ka mōhai apana i pūlehu akula i ka, e pono e lawe i ka meaʻai kākele. Hoʻoweliweli nā komako E kau i loko o ka hohonu pa, a laila kaomi i ka kālika i loko o ia. Keia ua loa pono ai ke hana hoʻohana 'chesnokodavilku. Mai poina i ka hoʻokomo maloo basil. Once oe, e hui pu i ka meaʻai kākele, eʻoiaʻiʻo e ho'āʻo ka mea, e hoao. Inā pono, wa pono me ka paakai a me kekahi pahūpahū. Inā 'oe i loaa huawaina nā komako, e hiki pīpī i ka meaʻai kākele me ka kōpaʻa.
Ma keia manawa, moa a steaks e kāinoa mua e mākaukau. Lawe ia a nui ninini i ka hoomakaukau kamako meaʻai kākele. E kāpīpī i papa manamana, mozzarella. E kau i ka pa i loko o ka umu no kekahi elima minuke, i ka waiū, ua hee a me ka hana i ka ono pńpa. Ma kēia hihia, na ka papa kuhikuhi mea - mai i overdo auka e paa ai.
Moa steaks hiki keʻaiʻia e like me ka papa kuhikuhi papa, a hiki e lako i ka huipūʻana me ka Italia nulu'Īkalia. Nō hoʻi, keʻai mea maikai hoike mai ai ia ia iho, me kaʻai salads a me ka uala. A me ka hope piko: ai i ke pa, oia no wela! A laila 'oe e haha i ka ho'āʻoʻana o kona huahelu a hiki i ka piha.