ʻiʻo puaʻa palai: alodio,ʻono a me ka nutritious

Mawaena o ka mōhai kona mau kīʻaha palai ia mea i kekahi o ka loa hanohano a me ka poe noonoo ole. Ua Blend ike pono me kiliala, nulu'Īkalia, uwala a me kaʻai iā. Pela hoi, aole e iho, wale me ka berena, kaʻawili "no ka meaʻala uhane."

Keiki koho: mai ka poe noonoo ole i ka luna '

ʻiʻo puaʻa palai, paha, mea ma mua wahi ma ka hiʻona i waena o ka 'ē aʻeʻano likeʻole o kaʻai mau kiaha. A oe ke kukeʻana i ka mea i loko o ka Classic, nā loina mika, a me kekahi mau likeʻole.

Koho kekahi, i ka Classic

Helu o ka puaa ua lawe ākeʻakeʻa kumu, mai kekahi paona mea a hiki i ka kilogram. Ka momona maʻiʻo, oa, ahu iho o ka momona e hookipa ana. Noʻono i loko o keia pa, oia no svezhina. A ina e lawe loa wīwī huahana, ka puaa palai hiki kiʻi i hoʻohalahala.

No laila, i kaʻai ua pono holoi a oki i loko o a liilii. A laila ka mea, e ia paakai a me kekahi pahūpahū, a pīpī aʻe me ka kūikawā a laeʻula no Grill ai - na presets i loaʻa i loko o nā mea a pau Hale Kūʻai Meaʻai papa kāwiliʻai. A laila, ma ka hahana loa pā, a i ninini i ka aila, e waiho mai mākou billet. Over kiʻekiʻe wela, e palai ai na apana a ka mea, uhi me ka pńpa. Pono lawe i ka nana aku, no laila, ka mea e ole e hoʻomaloʻo aku nō! A laila, i ke ahi ua wehe e pili ana i ka hapalua o. Mōhaiʻai momona ua 'oni iki i loko o kaʻuʻuku saucepan, ninini mau finely kua ia onion, a kau akula ma luna o ke ahi uuku. I ka wā o ka onion he iki fry, wā e hiki mai ka puaa palai ninini i ka aniani o hoolapalapaia i ka wai, a hiki maikaʻi - ke kai. Aia E hoʻohui i kekahi mau kaikuono lau, 5-6 peas allspice, koriana, paakai o ka nele. Ia aole e hana ino i ka uuku hou a laeʻula a me kekahi pahūpahū. A laila, ua uhi nā mea a pau me ka poʻi, a ai: a he palupalu. I ka wa i mālama ai i ka papaʻaina, pīpī me ka parsley a me ka dill.

Ka lua o ka Lolina, he Classic

Palaiʻiʻo puaʻa hiki e moʻa, aʻaʻohe kai. Apana o ka ai wale moʻa i wahi bata a me ka aila, alaila, hui aku i ka onions. Ua ua ia i palai i malamaʻi, no Hominy - Moldovan aupuni pa, oia no. Akā, pipi Pono kua ia hoi i na hua e eʻoiaʻiʻo - i ka ho'āʻoʻana o kaʻai, mai ka mea e waiwai a me ka waiwai.

Ke kolu o ka Lolina, me ka kamako

Ke kumu o kaʻina o ka ia e like me ia i ho'ākāka 'ia ma luna. A pau i kaʻai ua mea eleele a, hui i ka onion a hiki i ka pā, a he mau spoonfuls o kamako kāpili ma luna. Ua hiki e puku i ka vinega-ʻala ketchup, akā,ʻaʻole oi spicy. A i 'ole he aniani o kamako wai. E pokipit kekahi mau minuke. A laila, ninini palaiʻiʻo puaʻa kai hoolapalapaia i ka wai (nui nānā 'kamako nā mea hoʻohui) paha, a lawe mai i ka makaukau. Wale pono i ka pa, e ho'āʻo no ka adequacy o ka paakai a me seasonings.

Koho ha, hikina

A eia ka mea hope, hoʻokahi hou, i kekahi mau mea unexpected ala i ka ohinu anaʻiʻo puaʻa. E hoʻokō mea, ua lawe ai - 1 kgʻuala pia - 180 g., Heʻike mau palaoa - 30 nā huna, kekahi pahūpahū, ka paakai, mea ala - e hoao. Ae, i ka mōhaiʻai i paraiʻia ma ka pono o ka Korean carrot - e like me ka mea hoʻonani. Hoʻomaka 'ana!

• ʻiʻo puaʻa oki i slices ma olona. A laila, - i loko o ka ia uuku polū.
• Kapiia lakou a pau meaʻono, collapses i kekahi pahūpahū a me ka laeʻula i, koe no 15 minuke ma ka luawaiʻona nō nā meaʻala, a laila, i ka oi ua wehe.
• Ano, i ka wai huihui ua pākuʻi e pia (90 g. Wai - hapalua ma ke kaupaonaʻana o ka pia), palaoa, a pau loa i hui pūʻia.
• Ai loa collapses ma ka pia a me ka palaoa ke kaupaonaʻana, a ua waiho mai i loko o ka hohonu frying pā paha ipu me ka ua wela aila. Fry ma kekahiʻaoʻao, huli ma a me fry ma ka 'ē aʻe. Total - 20-25 minuke.
• I ka mea makaukau i ka ai, ka mea i ae e kau ma luna o ke pa, hui aku i ka Korean carrots a nanea i kaʻaiʻana.

He aha ka hewa a me ka lakou ai

Palaiʻiʻo puaʻa maikaʻi hooikaika aku me ka noodles paha spaghetti, ka papapa maka braised, palai a me Masa uala. Maikaʻi loa ka mea, ua hui ia me kiliala - buckwheat, millet, raiki. A i 'ole ai: cabbage. Na ka papa kuhikuhiE mea - i ka mea i, i mea, a ua loaa ia ia!