Ka ai me ka Fish. History, huahana a me ka beauty mau kiaha pipi Bourguignon

Traditional Palani meaʻai i loko o Farani, kani ana e like Bufa bourguignon (Bufa Bourguignon) ua, ua hoikeia mai ka wa kahiko. Initially, ka mea i manaoia he mea kua'āina ai. No ka pipi a me Fish i loko o ia mau lā i hoomakaukauia mai na apana o uaua ai, ka mea i hoʻohana 'ia e kinai loa i ka waina meaʻai kākele. Beauty no ka pipi Bourguignon ua undergone nui loli no manawa. O ke kumu ho i ka pono a me ka hoʻohana 'ia pipi (i keia la ia mea hiki ke kukeʻana i kēia pa o ka emi stringentʻoki o kaʻai). Naʻe, i ka papa kuhikuhiE hiʻona o Bufa bourguignon - enehana pūlehu lākou i kaʻiʻo a me ka waina meaʻai kākele hana mau, a ua hoʻomākaukau i ka pipi kai a me seasonings o kālika, onions a me Fish - koe ua hoʻololiʻia. Pa, oia no Bufa Bourguignon - i kaʻai me ka Fish.

Pipi mea he kumu maikaʻi o ka holoholona kumuʻiʻo, a me ka piha 'ia paha no kekahi mau nā minelala hao e like me kiniki, selenium, phosphorus, he hao a me nā wikamina. Red ai o ka loa nui dietary kumu o ka carnitine (maoli ai i hana'aminoʻakika,ʻikeʻia me wikamina BT), a ua koi 'ia no ka pūnao. hele pono pipi me keʻano o nā Fish, ka mea, kūhohonu loa kona ho'āʻo a me ka aroma, pēlā nō ka mōhaiʻai a me Fish hui i loko o ka makaukau ana o na mea he nui kona mau kīʻaha. Ma kuaiʻoe ke loaʻa Fish pihi (loa opiopio keʻokeʻo Fish), Fish crimini (Fish holika) a me ka portobello Fish (ulu Fish). I loko nō o nā 'ano o nā Fish, oe e malama i ka pono kaiapuni, no kekahi laʻana, e kuke ai me Fish, mai ka moʻomeheu a me ka ole hihiu Fish.

Ma kekahi mau kumu e hāʻawi aku i keʻano o ke koho no ka imu pipi Bourguignon, ka mea a pau i kekahi mau mea like. No ka laʻana, ai a me Fish i loko o ka umu ua i makaukau no keia mea saucepan (ʻano ipu a me nā ipu, a oko a mai ka hae huahana kona massiveness, kiʻekiʻe pā pōhaku, a lawelawe loa). Burgundy kaʻohiʻana i ka mea e pono ai nā mea hoʻohui no ka mea lokomaikaʻi e lawelawe ana eha o ka pipi. Ai (pipi), oki i loko o lōʻihi lahilahi holehole mai ai i (ka hola 2x4 knm) - 1 kg. Kālika, paopaoia me ka pahi (ka paapu o ka mea, i paipaiʻia) - 4 cloves. Red maloo ka waina (kekahi) - 1,25 kiaha. Olive aila - 2 tablespoons (34 g). Palaoa palaoa - 3 tablespoon (60 nā huna). Pipi kai - 1.5 kiaha. Me ka bata - 2 tablespoon (30 nā huna). Rosemary - 1 la na manamana. kai kūʻono lau - 1 PC. Kua ia parsley - 2 tablespoons tablespoons. Maloo thyme - 0.5 puna kī a hou thyme - 4 lala. Sol - 0.5 kī puna. Black kekahi pahūpahū freshly - 0,6 g. (E pili ana i ka walu o ka kī puna). Fish (sliced) - 250 g. Ae like nō o ka cumin. Onions - 1 nui ke poo. Mau mea i ka papa kuhikuhiE huahana hoʻohana e hoʻomākaukau ai i nā Fish.

Ma ka nui ea eke a pola poʻe'ē heʻoki o ka pipi, onion, ka waina, ka aila oliva (wahi aila haʻalele no ka pūlehu lākou i ai), Pohon, rosemary, kua ia parsley, ka paakai, kekahi pahūpahū, thyme a finely kua ia kālika. Marinateʻai no ka 3-4 hora, i ka i ke eke kala (bola) ua waiho i loko o ka Pahu Hau. Ma hope iho o ia, lawe mai i ka ai, ke akahele maloo me ke kawele. Hookaawale i marinade. Ke saucepan Ua ninini oliva koenaʻaila Ua paio hahana maoli nō. E kau ka i loko o ka saucepanʻai, boneless mālama 'palaoa. Mau, hoonaukiuki keia mea i koalaia no 4 mau minuke ma kiʻekiʻe wela, mai ae i ka makaukau o ka paakiki crusts. Ohinu ai chunks, i ka wai mai o ka mea, i ole ku mai. Ka wā a pau i ka ai ua mea eleele a, ka mea, ua waiho ia ma ka ia sauté ipu, ninini iho i ka pipi kai a me ka lag marinade. E lawe mai i ka maʻi hēhē, a mālama 2 hola ma ke ahi lohi. Hoʻohui i ka Fish, a hiki opio i 45 minuke. Ke kanana nei i ka meaʻai kākele. I ka ai hooikaika aku me ka meaʻai kākele ka raiki, nulu'Īkalia paha uala palai a gula eleele i ka waiūpaʻa (me ka ae like nō cumin) onions.