ʻono a olakino kumuʻiʻo Haalulu iho ma ka hale

Kumuʻiʻo Haalulu iho ka loa pono no o ka maʻiʻo o ke kumuʻiʻo i nui na mea, i mea no ka hana no na nāʻiʻo, a me ka lauoho kui. Kumuʻiʻo mea nui no ka poe i komo i loko o ka mana e haawe, a losing ke kaupaonaʻana, e like me ka pono me vegetarians, a pono e auou caiaiai ia i kekahi mea o kaʻalā iā kumuʻiʻo mai ai. No laila, ua inu i kona admirers i waena o ka wahine hoolohe, a iwaena o na kanaka.

He nui ideas, pehea e hana i kekahi kumuʻiʻo Haalulu iho ma ka home. A e hoʻomālamalama mai hooko a pau o ia mau mea. Nā huahana hoʻohana i IeAUPIIe, IAa IO ka poe e noho ana i loko o ka Pahu Hau. No hoi e pono ai i ka mīkini kāwili paha, pola.

1. Milk kumuʻiʻo Haalulu iho. Houses pinepine hoomakaukau mau kea, ua ideas loa nui.

Mark 1 kiaha waiu 1 meakino maia, 2 tablespoons oatmeal flakes polpachki haʻahaʻa momona e eiooaa? Ka waiū, 1 spoonful o ka meli (iki oi a emi ma mua o - e hoao), kekahi ke kinamona. A pau ka waiwai maluna i loko o kekahi, pola, a huli ia i loko o ka homogeneous nui. A Masa me ka ke'ō maiʻa a me ka neoneo ka waiū a me ka mīkini kāwili, e hahau me ka mea'ē aʻe nā mea hoʻohui.

Waiu - 1 st, 100 nā huna o ka panina yoghurt me ka mea hoʻonui, 2 tablespoons Honey oatmeal a me 1 maia (meakino), iki holika .. A pau na nā mea hoʻohui hui pu i loko o ka, pola a hiki i ka hua nui. Anuanu kumuʻiʻo Haalulu iho ma ka hale Ua mākaukau no ka hoʻohana. He oi loa oluolu e inu i ka malama ia no elike i loko o ka wela.

Masa me ka ke'ō 2 maiʻa, ninini iho hapalua o ka hano o ka waiu, hui aku ka hapalua o ke kiaha o ka holika, he wahi o ka vanilla a me ke kinemona, e hoao. A pau i hui pūʻia i loko o ka homogeneous nuipa a me ka mīkini kāwili.

2. Me ka bata homemade kumuʻiʻo Haalulu iho: e hui pu hapalua o ka pack o ka neoneo ka waiū, 100 nā huna o kamako iki wai, 2 moa kumuʻiʻo a me 1 teaspoon o ka meli a me kō. Huli ma ka, pola, a me 'oe hoʻi eʻaiʻono, a olakino inu.

3. kumuʻiʻo Haalulu iho ma ka home hiki ke hoomakaukau i ke kulanui o ke yogurt. Ka hapalua o ka pack o yogurt,ʻo ia ka nui o ka neoneo ka waiū, he wahi o kou punahele wai, he maia a persimmons -. 1 PC, oe ke hui aku i ka ae like ana o ke kinamona no kaʻono.

Hui pu ma ka, pola 2 sēlū hua paha, 1 spoonful o ka meli, aina hua pisetakia, 200 ml o yogurt, a me ke kumuʻiʻo-waiwai Dessert Ua mākaukau no ka hoʻohana.

Ma waho aʻeo ia ke kumuʻiʻo ka waiwai nui loa i loko o nā wikamina a me nā minelala hao hahai i ke kumuʻiʻo Haalulu iho. Hale me ka hua palaoa e mua germinated. No keia mea, he mea pono e hoʻopiha ia me ka wai i ka 8 hola, a laila, ninini iho la i ka wai, a waiho ma ka pahu hau no kekahi 8 hola, a me ka holoi ana me ke kamepiula huki ka palaoa. A hiki aku i ka poe uuku a hoʻomoe kupu ma ka hopena (i oi aku mamua o 2 mm), e hiki ke hoʻomaka i kakahiaka nui me ka makaukau ana o ka lama hoʻohuihui. No laila, 1 pack o ka neoneo ka waiū, ninini iho i ka aniani o ka mehana ka waiū, hui aku 1 tablespoon o germinated palaoa hua, a me ka nui o linseed aila (kūʻaiʻia i loko o keʻena kūʻai lāʻau lapaʻau, a nui Hale Kūʻai Meaʻai papa kāwiliʻai). A pau hou i ka mea hahau i loko o ke pola. Palaoa mea he uuku kamumu ana na niho i hoʻohana 'ia, akā, i ka mea pono! Linseedʻaila haawi i wahi awaawa, akā, no kona aa, e nui ana ke hooloihi i ka meliʻuʻuku wale nō paha kōpaʻa. Kaʻoi loa, o ka papa, ka meli, i mea waiwai ma ka kumumea oihana mua e pono ai ma ke kino.

Hope nana i ka maʻiʻo o ka māhuaola i loko o kou punahele ai, e hiki hoomakaukau kumuʻiʻo Haalulu iho me ka loa pono o ia. He nui nā pāʻoihana!