ʻono meaʻai māmā - chops me ka'iʻa ake a me ka hua

'iʻa ake aila - mea iʻono wale akā, i loa maikaʻi kēia. Ma hope o nā mea a pau, e loaʻa he wahi lihi iki o ka mahuaola i mea nui i ke kanaka kino. Mākou e kaumaha oe, e hoino ia ia ma ono chops.

'iʻa ake aila. Recipes no ka meaʻai māmā me ka nutritious iʻa

Ano, ke nana aku ma kekahi aoao o ka pili ana i na chops ka hoʻohana ola huahana.

E hoʻomākaukau i nā chops me ka'iʻa ake a me nā hua paha, ua pono:

• ka hapalua o ke kakaka;

• mau hua;

• One Bank'iʻa ake;

• 10 slices o baguette.

Mau nā mea hoʻohui E mau no kaʻumi e lawelawe nei.

Ke kaʻina hana o ka imu

1. Ka awelika hohonu o ka bola ninini kua ia ke olonā i onion slices. A pau me nā kapuahi e ka wai piha.

2. hua hoolapalapaia, ua holoiʻia a me finely kua.

3. wehe Bank 'iʻa, ka iʻa, e lalana ana mai me ka ke'ō. Aia no hoi e hookui mau tablespoons o ka wai, a ua i ke akepaʻa. A laila, a pau ka hui.

4. Na kūpono nuipa a ua kau ma luna o slices o baguette a regular slices oʻeleʻele berena. Ka mea hiki e mālama '-maloo paha fry. O ia ka leo a pau chops me'iʻa ake a me ka hua i makaukau. Ka mea, ke lawe mai i ka papaʻaina.

Meaʻai māmā'iʻa ake a me ka hua

No ka mea hoomakaukau oe e pono ai:

•'iʻa ake (canned) - 2 mau kapa;

• 4 hua (moʻa);

• me ka waiū -ʻelua haneri nā huna;

• mayonnaise;

• he Palani wale no popo;

• mau cloves o kālika;

• dill a me ka uliuli onion (e pono e decorate mākou mau kiaha).

Sayingsʻono meaʻai māmā

1. Baton oki i slices. I ohinu ai ma luna o ka maloo frying pa.

ka mea, ua holoiʻia 2. hoolapalapaia hua, a hamoʻia ma luna o ka nani grater.

3. Ke ake ua wehe 'ia mai i ka ipu, a kawili ae.

4. palai slices wale no popo hamoʻia me ka kālika. Ka mea, e waiho mai i ka mālama '-hui hoʻokomo akula.

5. chops'iʻa akepaa hua hoʻonaniʻia me kua ia lau nahele, a mālama ihola iā ia i ka papaʻaina.

kekahi Holidays

I mea e hoʻomākaukau chops, maiʻaʻole i nui tālena. E ka poe ola, meaʻai māmā, he mama, akā, e pono i ka hope o nā mea hoʻohui:

• kekahi kiaha o ka'iʻa ake aila;

• Two hoolapalapaia hua;

• Four na apana o keʻokeʻo berena huinahalike shape;

• iki mayonnaise;

• kekahi kaʻukama;

• Heʻano o ka lau nahele.

Ke kaʻina hana o ka sayings ono chops

1. nō ka māhele mānoanoa o ka ole oi ma mua o ke kenimika. A laila, a hiki diagonallyʻoki kēlā me kēia'āpana e kiʻi i nā triangle mauna.

2. manamana pukapuka hua paha, ake crumpled ke'ō, finely kua ia lau nahele, a hoʻokomo i ka iki mayonnaise.

3. Ua kūpono läÿau, Ua hohola ma luna o ka berena slices kuleana. Kainuʻu pūʻia me kaʻukama apo. Decorate me greens, a malama aku ai.

A pehea e e chops me ke akepaʻa o'iʻa. Recipes i kekahi makou ua uhi, akā, i kēia mea,ʻaʻole lawa. Aia hoʻi, ke nui naʻano likeʻole e hana chops, ka mea i oi aku i ka manawa no ka wae. Ano, e hai aku mākou oe i kekahi mau hana hoihoi koho no ka makaukau o canapés.

Good meaʻai māmā'iʻa

E e chops me'iʻa akepaa, e pono ai:

• 3 hua;

• 1 Palani berena;

• haneri nā huna o ka hana me ka waiū;

• 1 kiaha o kaʻoliva;

• 2 cloves o kālika;

•ʻelua haneri nā huna o ka'iʻa ake aila;

• greens.

e hoomakaukau ai:

1. Baton e oki ai. I ohinu ai ma ke frying pa me ka aila.

2. hua, a me ka waiū hamoʻia ma luna o ke olonā grater.

3. akepaʻa e lalana ana ia mai.

4. a pau na nā mea hoʻohui i hui pūʻia ai.

5. Green kua ia loa finely, hoʻouka hou aku au ma ka hoʻokomo akula. A pau loa i hui pūʻia.

6. A laila, i ka palai berena slices pono i papa manamana, kālika.

7. ka luna lahilahi, ahu iho e e waiho hoʻokomo akula, a pīpī me ka lau nahele. ʻono a me ka hana hoihoi chops me ka'iʻa ake a me ka hua i makaukau no ka hoʻohana. Ka mea hiki ke malama ia no ka aina kakahiaka, a laila e huli loa nutritious ia mai. No hoi, ua kanapeshki pono no ka kuikui papa.

Palupalu chops'iʻa ake a me ka hua

E hoʻomākaukau 'oe e pono ai:

• 1 avocado;

• 1 baguette;

•ʻelua haneri nā huna o ka'iʻa ake aila;

• 3 beet;

• 1 lemona.

Mākou hana chops me ka avocado

1. First oe pono e hoʻolapalapa i ka beets.

2. A laila, e kū akaka o ka avocado, a lawe aku ia ia mai ka iwi. Diced hua. Pīpī i ka wai lemi. He pono e malama i ka waihoʻoluʻu a me ka 'ole o ka avocado.

3. Next oki koina ake polū (ʻaʻole loa nui). Laila ia mea e pono ke hui pu me ka avocado.

4. Eia baguetteʻokiʻoki i mau'āpana, ma hope a ka mea i palai i ka aila.

5. Beets oki lahilahi ea, a hohola ma luna o Grill baguette. Waiho pūʻia ihola ma luna o ka avocado a me ka papa, ka iʻa ake.

6. makaukau-kuleana chops hohola ma luna o ka pā, a decorate me ka lemona slices.

Manaʻo kōkua: avocado e e palupalu, buttery, Mellow. A laila, e huli mai juicy ka pa. Inā i ka hua mea i oo loa, alaila, i ka huina hoonui e ia i kaʻaiʻana awaawa.

Eia hoi, he uuku

Ano, e ike ia no ka makaukau o ka meaʻai māmā oe paha Pono'iʻa ake aila. Chops, kiʻi o ka i 'oe ke' ike i loko o keia 'atikala,ʻaʻoleʻono wale, akā, i maikaʻi kēia. Inā 'oe ua o Laielohelohe ia ia kekahi mea, a laila e kalua keia pa, oia no ma ka hale. Pōmaikaʻi! A hiki aku oe e noi ana e e chops me ka 'iʻa ake ideas, a mākou i hoakaka ia oe, e hai aku ia ia.