9 na hoailona i kou kino loaʻa lawa wikamina D

Inā e mau maʻi, e manao luhi oe me kekahi kumu, e increasingly ma lalo stress, i ke kumu no keia i e nele maila ma ka wikamina D.

E pana aku au i manawa i loko o ka lā lā kēlā me kēia (o ka papa, ka hoʻohana 'ana sunscreens), e ai'ākau, e ana ka hiamoe. Akā, hiki ina e hana ia pono, a laila, i kekahi mea e e nalo - wikamina D.ʻOiai pohihihi, akā, paʻakikī loa haʻahaʻa pae ka mea, ke alakai i ka rickets i loko o nā keiki a me nā osteomalacia (i hoopalupaluia, no na iwi) i loko o nā mākua. Inā untreated, mau ana ke alakai i kaʻeha i loko o ka iwi, kā lākou palupalu a me ka fragility, e like me Muscleʻeha a me ka nawaliwali ka hoomaopopo ana. Eia naʻe, nā noiʻi ua hōʻike i ka loulou ma waena o ke ahiahi moderately haʻahaʻa pae o ka wikamina D, a me ka helu o ke kahaha ko oukou naau ola kūlana, a me mimikō, osteoarthritis a me ka maʻi 'aʻai.

Eia nō kekahi mau naauao a me na hoailona hoi i oe e ole e lawa ku pono. Inā e manaʻo ia oe e loaa mai kekahi symptoms, kamakamailio ae la oia i kou kauka, ka mea e loa paha paipai aku ia oe ke hana i ke koko hōʻike. O nae ka mea wale ala e pololei hooholo i ka nui o ka wikamina D. You hiki laila kūkākūkā pehea e hoʻonui i ka pae mai ana i ka maʻamau moku'āina. Ma ka hapanui o hoopii, oe e nānā i kāuʻai i nā wikamina mai ai e hōʻuluʻulu manaʻo nui maikaʻi ma mua i loko o ka palapala o ke kumukanawai.

Ua manao luhi a pau i ka manawa

Inā 'oe e ole e lawa ka wikamina D, ka mea i haha loa hooweliweli koa, a hiki ina ana ka hiamoe i ka po. Aia ka hōʻike i kona deficiency ua pili me ka luhi a me ka hiamoe kāna hana, wahi a Ketrin Dzhekson, Ph.D., a me Kumu o ka kinesiology a me physical science ma ke Kulanui o Kaleponi, Fresno. Ke ao, paʻiʻia i loko o ka Puke Pai North American o Medicine, wahi a ua haʻahaʻa pae o ka wikamina D ua, he pono ole i loko o kanaka i manao māluhiluhi. Lawe ia i loko o nui dala, e hiki ke kiʻi pohaku uinihepa, no kēia mau symptoms.

Oe e kaumaha ana

Ka manao o ke kaumaha hiki no hoi e pili me ka haʻahaʻa pae o ka wikamina D. Ka mea i kona receptors i ua loaʻa ma na wahi he nui o ka lolo, e like me mau mea pili i ke kaumaha. Haʻawina hōʻike i ka loulou ma waena o haʻahaʻa wikamina D pae i loko o ke koko a me ka symptoms o ke kaumaha. Akā nō,ʻaʻole e ho'āpono pono ana i kēia pilina ma ia lŘlŘ: i ka nui o ka wikamina D kulu, no ka mea, he kanaka, he mau naau, a me ka haahaa pae o keia wikamina ua maoli mai ana i ka maʻi.

Kou lae kaheʻana pinepine

Sweating lae o kekahi o ka mua panina symptoms o deficiency o ka wikamina D. Inā 'oe i kekahi' ia ma luna o ka lae i ka hou a hiki i ka wa a ke kino a me ka mahana aayoaeuiinoe pae mea maʻamau, oe e pono hou wikamina D.

Oe e hana ino i na iwi

Nā mākua mea e ole loaa kūpono dala o ka wikamina D, ua pinepineʻalo me kaʻeha ma nā nāʻiʻo a me nā iwi, o ka oi aku i loko o ka hooilo. Lākou mau ami no hoi e ai oolea, i loko o ke kakahiaka. Oia eha - keia mea he Classic symptom o ka wikamina D deficiency, a me ka mea hoike i ka osteomalacia, e like me kekahi 'elele o ka Academy o kou kino, a Dietetics Angeloni Sofia. Pahee iwi hou pinepine mai hemo mai a loaa ka Hi ohia, ma mua o ka poe i ola a me ka paa.

Oe eʻike piʻi erectile dysfunction

Inā kou moe hoapili ia e loaa mai ka erectile dysfunction, a puni i lilo ia i'āhewa i ka nele o ka wikamina D. A nā study paʻiʻia i loko o ka puke pai "moe Medicine" loaʻa i nā kānaka me ka loa erectile dysfunction i me ka nui loa haʻahaʻa pae o ka wikamina D, ma mua o nā mea maʻi me milder ano o ka maʻi. Men me kēiaʻike pinepine e ae mai ka mea'ōnaehana mānowai koko maʻi, a i kekahi me ka nele o ka wikamina D. kekahi poe akamai i pili i paipai i ka iapaau ana me ka wikamina D deficiency ke emi i ka pilikia o ka ulu erectile dysfunction.

Oe e prone i fractures

Ka hapanui poʻe manaʻo o ke kalipuna deficiency ka wā e hele mai i ka iwi a ola, a me keia mea oiaio. Eia naʻe, me ka wikamina D kalipuna e ole e ke kemu pono, wahi a Dzhennifer Giamo, he nutritionist a me kekahi 'aoʻao pilikino kanaka aʻo i loko o New York. Wikamina D, ma ka nui D3, a maoli he i ke omo o ka kalipuna, mea o kuleana nui ka wā e hele mai i ka pale thinness a me fragility o na iwi. Ke ao, paʻiʻia i loko o ka puke pai "ʻoki kino kapuai a me na puupuu wawae," ike ia kanaka, ka poe i komo i loko o nā hana pili i ka kiʻekiʻe hopena ma luna o ka iwi, eʻai hou o ka wikamina D, e emi i ka pilikia o ka fracture.

Kou kekahi kime pāʻani hana hiki e aho

Ka nele o ka wikamina D mea e loli i kou kiʻekiʻe o ke ahonui a me ka Muscle kuleana pili i. Oe ke maopopo a hiki ole, no ka mea, o ka mea hiki ole hoʻokō maikaʻi hualoaʻa, wahi a Paige Weiner, he hooiaio ia pilikino kanaka aʻo, a he akamai i loko o ke kula o ka hoʻokō '. Ma ka noiʻi 'atikala paʻiʻia ma ka College American o Sports Medicine, pili ia i ka mea i wikamina D supplementation? Ienoai aa me ka hana ana o kanaka, ka poe i ka deficiency i diagnosed. Ke keakea ana o keia wikamina ua hoi me ka mahuahua li nui hou pili. Ma hope, pili hoounauna kou kino He wela ai, wahi a Giam. Inā he lawa nui o ka wikamina i loko o ke koko, i ke kino ke ola kaʻina hana e e nui hou, pili. Akā, mai lawe kumukanawai a ina oe e oleʻike piʻi keia wikamina deficiency, no ka mea,ʻaʻole paha mea i loko o keia hihia oe e e hiki, e hoʻoikaika i ko lākou kekahi kime pāʻani hana a māmā ke ola. No ka wikamina D mea momona wailana hōmona i ua ole excreted mai i ke kino, palena papaha pilikia ina oe e ai nui loa o ka ia, wahi a Giam.

Oe hiki ole ke hiamoe

I ka noiʻi i loaʻa i ka poʻe i lawe i ka pono nui o ka wikamina D, i he 16% haʻahaʻa kamepiula hiamoe pilikia o. E like me kekahi ao, ma i 1,500 neurological nā mea maʻi i loko o nā makahiki, hiamoe haunaele, a lakou i manao ai, hiki ke hoola iho la me ka wikamina D kumukanawai, Dr. Jackson penei komo.

E hopu i nā mea a pau nā mea palahēhē

Ke anu, nā mea hoʻomaʻi, maʻi palū. mau mai a pau pili ia oe nui wale. Wikamina D deficiency ua hoʻopili i ka kaumaha o ka'ōnaehana paleʻea'ōnaehana, wahi a Dr. Jackson. Oe, e hopu i na mea a pau e lele a puni oe, ina o ka'ōnaehana paleʻea'ōnaehana ua ole functioning pono. Study "Archives o Kūloko Medicine", loaʻa i nā mākua, ka poe i haahaa pae o ka wikamina D, ua oi paha e hopu anu, cough a luna naehana'āpana maʻiʻaʻai. Kiekie pae o ka wikamina D kekahi kōkua e emi i ka hoʻopakele manawa mai o ka maʻi palū.