Nāʻikepili a me contraindications no ka lawe ana nā wikamina "makanekiuma hoʻohui"

Ka mea ike i ke kanaka kino o ka luna 'ka hoʻoponopono-hooponopono ana i ka'ōnaehana pūnaewele, a pono i ka pau lākou o nā wikamina a me kumumea nā kumumea no maʻamau hana. Mawaena o ka nui 'ona hiki ke wahi, a me ka makanekiuma, me ka nele o ka i ua lewa negatively ma luna o mākou ola. heluhelu i kēia 'atikala ma hope, oe e aʻo pehea e compensate no ka deficiency o keia hehee ai me ke kōkua o nā ai' e like me nā wikamina a me nā minelala hao.

No ke aha la e makanekiuma mākou e pono ai?

Ma ke kino, kēlā makua kanaka he ma kahi o 30 nā huna o ka waiwai. A, ka hapanui o keia mea ua kia ma ka iwi'aʻaʻa keena, a ua iloko wale i ka hapa iki i loko o nā nāʻiʻo. Kēia hehee ai ka pono no ka pono ana o na ko mākou hopohopo a me ka muscular'aʻaʻa. He kuleana no ka emi ana ma ka neuromuscular excitability. Makanekiuma deficiency hiki i ka hooulu ana o ka hypertension, ka ho'ēmiʻana o ke koko i loko o ka microvasculature a me ka hoomahuahua i ka resilience o ka moku pā. kūikawā nā wikamina ua, ua ulu ia e mai no ka nele o keia hehee ai "makanekiuma mea he hua hoʻohui."

Release palapala a me ka haku mele 'ana

Ka lāʻau 'ua hua mai i loko o ka palapala o ka hoʻopoepoe spigot keʻokeʻo papa. I kekahi manawa maloko o na papa a me ka hōʻemi iki ano ala e i ka hōʻemi iki yellowish-he omaomao iki tint. I ka haku mele 'ana o ke kinowai keʻokeʻo o na papa io "makanekiuma hoʻohui" nā eiiiiiaiou e like me:

• Makanekiuma lactate - 200 mg;
• makanekiuma kalepona - 100 mg;
• Pyridoxine (wikamina B6) - 2 mg;
• folicʻakika - 20 g.;
• cyanocobalamin (wikamina B12) - 1 micrograms.

Ke pharmacological ano o ka lāʻau

Makanekiuma deficiency Ua pinepine hoikeia like pilikia me ka gastrointestinal nā loko (cramps, bloating, diarrhea, eha), he naau pāpana hoʻokō 'ole' (tachycardia a me extrasystole), psychoneurotic kāna hana (ka iini, hiamoe pilikia a me ka irritability) a me ka neuromuscular kāna hana (spasms convulsions, tremors a hiki Muscle nawaliwali).

Wikamina B6, i ka hapa o ka "Doppelgerts'āina: makanekiuma hoʻohui", i ka pono ia ma luna o keʻano o ka nui aʻe ana, niho a me ka iwi, a me stimulates ka maʻamau functioning o ka'emi ko kahua. No ka laʻana, folicʻakika a me ka wikamina B12 i hana i ka loa enzymatic reactions.

nāʻikepili

Ma muli o ia 'ē aʻe wikamina a me ka mea pōhaku kumukanawai,ʻeleu lāʻau i ka lākou o nāʻikepili no ka pono. Kona paipai i ka olelo me ka makanekiuma deficiency pili, a hele pu me ia e symptoms e like me:

• he malfunction o ka gastrointestinal'āpana, i hoike mai ai ia ia iho i loko o ka palapala o ka bloating, tingling, diarrhea, spasms a me ka eha;
• inā 'aʻole' naau ana, me tachycardia a me premature kui iho oe a;
• pilikia neuromuscular ano, a me asthenia, apathy, luhi, uunu nui, irritability, Kanikani'āʻula a me nā moe kāna hana.

Contraindications i ka lāʻau "makanekiuma hoʻohui"

Ke kumukuai o keia k mea,ʻaʻole i lanakila maluna o, no laila ia mea i loaʻa i ka mea uie kekahi hapanui hewahewa o ko mākou mau kanaka hoʻokahi. Naʻe, i kēia 'aʻole i manaʻo e lawe i kēia mau nā wikamina hiki e mai o ana, no ka mea, ka mea, e like kekahi'ē aʻe mea lāʻau lapaʻau hope, i ka helu o ka loa ai mea contraindications, a pono e e kuka mua ana.

No laila, "makanekiuma hua hoʻohui" hiki ole e pili ana i na keiki ma lalo o ka makahiki o eono. Banned ka lāʻau no nā kanaka e loaa ana mai ka hypersensitivity a hiki i kekahi o na eiiiiiaiou o ka luna ', kanaka intolerance e lactose,ʻaʻa puʻuwai insufficiency, nele o ka lactase, lactose, monakō koko malabsorption, phenylketonuria a me ka gipermagniemiya.

Me ka kūikawā e loaa "makanekiuma hoʻohui", ke kumukuai o ka i loli aʻe i loko o ka laulā 140-228 rubles, ia mea pono e pono nā mea maʻi me ka lōpūʻaʻa puʻuwai hoʻopilikia a me ka hapai wahine. Expectant mums Pono, e lawe i kēia ka lapaʻauʻia wale nō i hoakaka ia ma kekahi kauka. Ma lactation maikaʻi e haʻalele loaa makanekiuma, e like me ka mea i hiki ke komo i loko o ka umauma o ka waiu.

ʻaoʻao waiwai

Inā lōʻihi-makahiki lapaʻau 'ole overdose o nā wikamina "makanekiuma eia kekahi" me ka nui loa maoli ka pilikia o ka muli a me ka hou' ana o ka hypermagnesemia. I kakahiaka nui symptoms o keia maʻi i blurred ka olelo, ka luaʻi, haʻahaʻa ke koko, nawaliwali, nausea, headache, a me ka dyspnea. Ma nā mea maʻi me kaʻaʻa puʻuwai insufficiency, a hiki i ka mea ma luna o nā hiʻona hiki ke hou i ka pōniuniu. Ma ka hanana o kekahi a me kekahi mau symptoms o ka lāʻau 'pono ai me ka hikiwawe e hiki ana ke hooki koke ia, a nīnau aku i ke kauka. Nō kāu, e like me nā mea maʻi Paipai 'puʻe wale akula kēlā diuresis a me ka rehydration.

kekahi koi

"Makanekiuma hoʻohui" ua hoike mai i ka mahuahua koi no ka makanekiuma, pili me ka loa ke kino a me ka noʻonoʻo 'stress,ʻai ana o laxatives a me excessive ana o kanakaʻona mau nā mea inu.

Kēia hoʻomanaʻo ho'ēmi i kā ke kanawai o ke ku una ha anticoagulants a me ka hao omo. Nō hoʻi, komo pū i loko o kona haku mele 'ana paipai' ia ka inhibition hope pyridoxine levodopa. Kalipuna phosphates a makanekiuma paʻakai 'ūlōlohi mai ana i ke omo i loko o ka gastrointestinal'āpana, no ka mea hoi iho makanekiuma ho'ēmi i kā ka omo o ka tetracycline. No laila, ma waena o ka hooko ana o ka ai 'i loaʻa kēia mau hui pono ia ma ka liʻiliʻi loa ekolu hora.

Kūʻai i ka makaukau ua paipaiʻia i loko o ka wahi maloʻo, ua maluhia hoomaluia e kū'ē i ka anal o ka pololei Map i ole e oi aku 25 degere o ka wela.