Ai o ka trout me ka holika

ʻO wai lā ka ho'āʻo trout,ʻae - He pa no gourmets. Trout mau mea ole wale loa nutritious, iloko o ka hailona no ka mahuaola, akā, no hoi i maikai loa nä meaʻai ono. A makemake - e kuke ai me ka trout. O ka loa noonoo ole i ka haku mele 'ana a me ka makaukau o ka ai o na iʻa hiki e loa onaona a me kaʻoluʻoluʻaiʻana. Ai o na trout hiki e kekahi o kaʻoi mua kona mau kīʻaha ma kou papaʻaina, ka oi aku ina e hookui aku i ka holika. Ke kumu nui nā mea hoʻohui o kekahi ai, trout - Ua carrots, uala, i na mea ala, a me kaʻai hoʻi trout. Trout ai ho'āʻo iho au i maikai ke kino, ka mea nani i mea heheʻe i loko o kou waha. Uala haawi'aiaola hoolapalapa i ka trout, nā meaʻala a me nā carrots ka hōʻoi 'i kaʻono. O ka loa noonoo ole ai me ka trout ma luna o ke kāʻei kua o ka nui no hoi na ipu e huhūʻoukou i ka culinary masterpiece. He nui ideas no ka ai, mai ka trout. Recipes mohai aku la ia ma lalo nei, ae e kuke maoli ono pa - ai o ka trout me ka holika.

Pela no oe he paena hoʻoholo ihola e kuke ai o ka trout. Ka beauty hoʻohuʻu he ekolu-hano pā, 400 g. O ka trout, elua nā komako, uala ekolu, 150 ml o umi pakeneka holika, he mau o ka apana o carrots, onions, ekolu apana lau, mau pinches nutmeg, parsley a me ka paʻakai.

Holoi i ka iʻa, a laila, oki ia i loko o liʻiliʻi slices, uhi me ka wai. E lawe mai i ka mai hehe, ho'ēmi i ka wela a me ka mai hehe no kekahi 15 minuke laila, e lawe aku oe i ka iʻa iwi, e waiho ana i nāʻaukā e paʻa ai. Oki apana o ka uala, a waiho i ka ipu, e lawe mai i ka mai hehe, a laila hemohemo i ka wela a me ka simmer no ka hola 15 minuke i hooakea ai i carrots, oki ia i loko o ka poe liilii, polū. Finely kua i ka onion a me ka parsley. Kua ia carrots a onions fry ma ka'ōpū i ka aila no 5 minuke. Uala mai o ka pā mai i pono ia e wehe 'ia i loko o ka ia ipu, hui aku i ka sauteed ka lau, pripravite kaikuono lau a me kekahi pahūpahū, kekahi pahūpahū, hui pono. E lawe mai i ka maʻi hēhē, a kukeʻana i haahaa wela no 5 minuke laila, hui aku moʻa trout, nā komako, hoʻoweliweli nutmeg, mix, paakai, paila no 5 minuke i haahaa ka wela. Pākuʻi i ka holika i ka ai, a hoʻolapalapa i kekahi mau hou minuke. Ma hope o ka wehe 'ana mai ka wela, hui aku kua ia parsley, uhi ka trout ai, e kū mai no 10 minuke, ho'ēmi iki. Kāu ai o ka trout me ka holika mākaukau, kou mau hoaʻai a me ka 'ohana, e mahalo i kou culinary Hawaiʻi. Sayings hoolapalapa i ka trout beauty koʻokoʻo, ka mea e kōkua e i ka ai a me ka mea maikaʻi loaʻaiʻana.

Oe ke kukeʻana, aʻaʻole loa i ka mau trout ai - beauty ma lalo, ae e kuke ai. E hoomakaukau i ka ai o ka trout me holika i loko o ka palapala o ka puree au hana e ae o ka hola 200 ML o holika, 20% momona, 600 g. Trout,ʻuala a me ka carrot kekahi, ka paakai a me ka mea eleele kekahi pahūpahū, i kāuʻaiʻana. E hoomakaukau ai i ka ai, Masa uala pono e hoʻohana iʻa apo, a pau ka'ē aʻe hapa paha e pono aiʻaneʻi, koe wale no ka imu kai. Maloko iʻa e e kau ma luna o ke ahi, a kahu no e pili ana i ka hapalua hora. A laila, ke kanana nei hoolapalapaia kai, ma ka hapalua o kona leo, e kuke i kaʻuala carrot a me kekahi mālama '-oki i mau'āpana, a moʻa. ʻOiai moʻa ka lau, e pono e hoʻomaʻemaʻe i ka iʻa, mai na iwi. Oe Pono e akahele kaʻawili i ka kūpono iʻa ai, minced a moʻa lau me ka, pola. A laila, e pono ai keia läÿau, hookahi hou i loko o ke pā, ohui ia ma kahi o 200 g. O ka holika. E lawe mai i ka mai hehe, wehe mai ka wela. Pākuʻi i kou makemake i na mea ala - kekahi pahūpahū a me ka paʻakai. ai hiki ke hookauwa aku trout i ka umi minuke me ka holika ma ka papa.

Aie i ka ho'āʻoʻana o ka iʻa, trout ai hoomakaukauia no kekahi beauty, manawa maikai, a ina oe e ole i manawa e hoʻomākaukauʻai e like me ka luna, e ke kukeʻana i ka loa noonoo ole ai o ka trout. E like me ua oleloia, i ka papa kuhikuhiE eiiiiiaiou - ka iho i ka iʻa, pono moa, a me nā lau - uala a me carrots.