Kupono ai e e hanai aku ia akā,ʻaʻole i ka ukana i ka opu, kinai pololi, akā, e mai e alakai i ka overeating, e haawi mai i ke kino ikaika a me ka ikehu, akā, 'aʻole i i obesity' ole 'ē aʻe e aloha ia ola negatively.
Ai: - alai mua mau kiaha
Lūkini lahui pa, oi aku mamua o hookahi tausani makahiki kahiko, o ka ai:. Inā 'oe e huli i ka mālamalama ai beauty, nutritious a me ka hoʻi mai kēlā wahi digestible, a lailaʻoe e ka poʻe uʻi a pono e noho ma luna o laila. Kēia nō kai, ikaika, 'ole. E. Currently, hanai aku ia. Ka wai, a me ka aʻa kuahene kona kumu. A, e like me ka rula, o ka nui nō hoʻi ke keʻena wale nō - .. A uala a onion, a turnips, etc. Kekahi beauty akemāmā ai Hōʻike ia ia mea maikaʻi, e koho no ia ia ia huahana a ia lakou iho e komo kekahi aroma, hoao aku la, a 'aʻole i koi lengthy thermal aaioee, ma ka hoʻopauʻana o ke ano e loa palupalu. Akā, aole waiho ia i loko o ka wela mua papa beets, ka papapa maka, a me sauerkraut pickled cabbage.
Nā nuances o ka imu
Maoli ai, kēlā ua hoano e nā malihini hoopuni iaono? Ienoai akemāmā ai beauty wae, a me na eiiiiiaiou koi 'ia ma ka kālika, parsley a me ka celery, fennel a me na aa. A me kekahi clarification: na nā mea hoʻohui a pau e waiho i loko o ka ipuhao, i ka wa o ka wai e hoolapalapa i ke ki, ma mua i loko o ka anu! Moa, ipu no ka 25-30 minuke. Ka mea, e ole e overboiled, ole kai poeleele hoi, a lilo turbid, a nalowale iho pa, oia no kekahi hananaʻono. More hana hoihoi ma mua o kēia beauty oluolu ai: kuʻuna ai: hoʻomākaukau me ka holoholona a me kaʻai momona. Ka mea hiki wale ke iki butterbur holika a me ka vinega holika. Eia ke alanui o ko lakou mau hoailona papa kuhikuhiE eiiiiiaiou o kaʻaiʻaiʻana a me ka honi. Mālama aku i wela ai, ai e koke - i ka lua o ka lā āna i ua ole maikai. Loa maikaʻi hui pa, oia no me kaʻeleʻele rai ka berena, a me ka hou ikiʻawaʻawa.
Ai: o onions
Ka haawi mua oe ai beauty, oluolu, nō, - loina kua'āina onion ai:. A like pa ua kapaia ka Palani onion ai. Oe e Pono 1.5 nā lika o ka wai, puna teaspoon paakai, 1 kumu o ka parsley a me ka celery, he tablespoon o finely kua ia dill, he piha o peas allspice. Like pono me ka 6-7 nui onions mau a me ka leeks. Aʻaʻokiʻoki ihola i loko o ka palaoa holehole mai ai, a kuuia iho la ilalo i ka kapuahi e ka wai. Oki i apana liʻiliʻi, nā ʻano o nā onions. Ka mea, Pono, e hamo i me ka paʻakai, he, hui i ka ai, hoʻokomo kekahi pahūpahū. E lohe i ka hionapāʻili a me ke kala o ke kai. Once ka ua pua i nā onion ai a me keʻano huli uliuli, kau i ka kua ia dill, paakai, a alohaʻia no ka wela no ka 3 minuke, a wehe i ka pā mai o ka wela. Ae ku 5 hou minuke i ka ai i lalo o ka hewa, a laila, ninini i loko o nā kīʻaha.
Ai: o ka uala
A eia no kekahi hou ono malamalama ai. Beauty ai: o ka uala mea he mea. Ua hoi aole haʻalele i ka papaʻaina, a Lūkini Ukrainian kauwa, a hele mai la ia mai kaʻoi loa i loko o ke ano i loko i ka mea i hoomakaukauiaʻi i 200-300 makahiki aku nei. Ma ka hapalua o hano o ka wai beauty paipai, e lawe mai ka 6 a hiki i 8 uala (no ka nui satiety), 1-1.5 pu u kukui 4-6 zubochkov kālika, kaikuono lau apana 3, tablespoon sechonogo hou dill, parsley hookahi. A me ka peaʻeleʻele kekahi pahūpahū - 5-7 apana. Ka wai i loko o ka pā me ka paakai mua, a me ka paila, i ka finely kua ia onion, a oki i polū uala. E ia kuke a hoomakaukau iho la laua, a ma kekahi mau minuke ma mua o ka pau ana o ke kaʻina hana, hui aku i ka lau nahele, i nā meaʻala a me kekahi pahūpahū. Ma hope o ka wehe 'ana mai ka wela, ae e hookomo ua i ka pa.
Moldovan Hope me ka moa
Immensely ka puaʻa, me ka palapala ai, ka mea huli i ka malamalama moa ai, ka beauty i kaumaha aupuni Moldavian meaʻai. Ua Ua kapaia "Zaman" a me ka hoomakaukau kai o ka uʻi moa. Nā mea hoʻohui: moa - 1 manu, uliuli ka pī - 2 na kiaha (ke panai peas), 3-4 onions (oe ke me ka hulu), 2 carrots, 1 parsley kumu a me ka hapalua o ka celery aa, 3-4 tablespoons o ka vinega holika no ka hoopiha, 1 hua manu, 1 lemona (wai me kaʻiʻo pepa, kaha onionio oki). 1 puna kua ia dill, a parsley a me ka hapalua o ka puna o ka ulaula kekahi pahūpahū. He aha e pono e hana ai? Kukeʻana i kaʻai. Ka lau a me nā aʻa, kua i loko o ke olona holehole mai ai. E kau ia i loko o ka hoʻopauʻana o ke kai, a kukeʻana ma meakino wela no ma kahi o 20 minuke. A laila, hoʻokomo ka lemona, paakai, a ae e hoʻolapalapa, a wehe mai ka wela. Ano, hua a me ka huawaina holika, lanakila maikaʻi i loko o ka lush hua a me ke kiʻekiʻe o ke kākau i loko o ka wela ai. Wale pono, hoonaukiuki keia mea i ka kumuʻiʻo thickens. I ka hopena kńwili ma parsley.
ma ka lāʻau lapaʻau ai
Lightweight, hana a me ka ono ai ua loaa mai i kekahi Moldovan beauty. kapa iho la oia mālie - "Syrbushka". Ke pa, oia no ka he wīwī, kona hookumu ana o ka lāʻau lapaʻau i loko o ka palapala - mai ka hipa waiu. Akā, o ka papa, e hele mai, a mai o ka bipi wahine a me ka kao. Kēia huahana Ua koi 'ia i loko o ka hapalua no nā manawa hou ma mua o ka wai. No laila, i loko o ka pā ninini iho hapalua o ka hano o ka wai, i ka carrot oki ma ka hapalua a finely kua i ka onion. E kali oe a maʻi hēhē. Oki i keia manawa i ka uala i loko o polū (4 apana) a hoʻouka hou aku au i ka ai hope. I ka wā o nā lau i moʻa, kapipi i loko o ka uuku, hookonokono ana, 2 tablespoon o ka palaoa mai ka palaoa (kupono a me ka semolina). E ke kahu 7 minuke, ninini iho i ka hapa-hano o ka lāʻau lapaʻau, hui paakai e hoao, kāpīpī i loko o ka ae like o ka koriana. E pokipit e pili ana i kekahi 5 minuke, a me ke pa, oia no ka makaukau!