Papapa ai - ono, affordable a me ka satisfying!

Papapa mea he maikaʻi huahana pono keia mau mea, e like a pau legumes. He waiwai nui loa i loko o nā polokina, ka mea nui o nā wikamina, nā minelala hao a me ka luna 'carbohydrates. Hokii, o ia huahana mai he maikaʻi ia ma ke kino, o ka oi aku i ka digestive a me ko mākou hopohopo nenoai. Kēia hoahanau o peas a me ka papapa maka e hele mai i loko o nāʻano likeʻole - melemele, ulaula, omaomao, a he eleele. A me ka dukima papapa e likeʻono, a ola.

Ka loa kaulana nani o keia me ka pī ai ka. Papapa moa pono ma mua o ka haahaa strata o ka heluna kanaka. Kēia palaoa i ka poe ilihune i kela laʻai ma muli i kona accessibility a me ka maikaʻi'aiaola waiwai. Ma hope o nā mea a pau, he hapakolu no ka mea, oia ka kumuʻiʻo, i mea e emi iki mahope o ka mea e like ai i kaʻai kumuʻiʻo. Currently papapa ai ka ono a me ka meaʻai ono loa palaoa. Me ka mea ala i na mea ala, a me ka croutons hou lāʻau ikiʻai, ka mea, e lilo ia i maoli kāhiko i kekahi ohanaʻaina awakea.

Papapa ai me ka moa

huahana:

- i ka moa a me ka moa wāwae - hapalua o ka kilogram;

- papapa -ʻelua haneri nā huna;

- uala -ʻewalu nui tubers;

- Carrots - kekahi pcs;.

- keʻokeʻo onions - me na ia liilii poo;

- nō hoʻi kaʻaila, hou lāʻau ikiʻai, ai mea ala kahi, a me ka paʻakai.

E oki i ka moa i mau apana, holoi, a kau i hoʻolapalapa i ka kai. Papapa e e mālama '-ʻona nō i loko o ka wai no ka po a pau. Oiai ke kai ua moʻa, finely okioki onions, a papa manamana i ka carrots ua holoiʻia. Fry i loko nō ka aila. Ihi i ka uala, a, e oki ia i loko o ka poe liilii, polū. I ka mea makaukau i ka moa, mākou e lawe ia mai ke kai, a kiola uala. A hiki i na uala hoʻomaka e paila, hui na papapa ai. No ka elua a ekolu paha minuke, ka wā mākou e huli aku i ka ai, hoʻokomo i ka i pulehuia ka lau a me ka hou lāʻau ikiʻai, paakai e hoao. Malama ia ai mea maikaʻi me ka rai croutons paha crackers.

Hoolapalapa i kaʻulaʻula papapa

huahana

- Red papapa -ʻelua haneri nā huna;

-ʻoliva kaʻaila - 50 ml;

- kakaka - he nui poo;

- kamako - kekahi pcs;.

- ka wai lemi - tablespoon;

- Mauna meaʻala "Masala" (oe ke puku i ka curry) - he teaspoon;

- kālika - polgolovki;

- chili - kekahi mea;

- cumin - hapalua o ka teaspoon;

- makeke hua - hapalua o ka teaspoon;

- kekahi pahūpahū a me ka paʻakai - e hoao;

- turmeric - hapalua o ka teaspoon.

Onions finely eʻoki slices. Ihi, a luku aku i ka kālika cloves me ka ahakanaka. Chili oki, mālie pakele o na anoano, ka mea, i loa huʻi ma ka kekahi pahūpahū, e oki i loko o lahilahi auka. Red papapa hiki ole eʻona nō ia ma mua, he mea maikaʻi no ka mea, ua moʻa loa koke, i ka pono he umi minuke. Holoi mai, a waiho ia i loko o ka pā. E hoopiha i ka wai papapa. Kukeʻana a palupalu. Kamako (oe ke wehe i kaʻili - ka mea, ua scalded me ka hoolapalapa ka wai, alaila, ihi ua hikiwawe wehe), e okioki mākou i loko o a liilii.

Hoʻomehana i kaʻaila i loko o ka frying pa. A hiki aku i ka aila ua glowing, hoolei makeke anoano. Ka mea, e pono e fry i loko o kaʻaila literally hapa o ka minuke, hookonokono ana mau. A laila, hui i ka pā kua ia onion a me nā meaʻala - turmeric a me ka cumin. A iki fry ka hui, a hoʻokomo i ka kālika. Ma hope o kekahi mau minuke oe ke kiola i loko o ka pā kua ia kamako a me ka chili. Hookonokono ae i ka uuku kau mai nā mea a pau i kahi hookahi. I ka zazharki Ua makaukau, hui ia i ka pā me na papapa. Ma hope o kekahi mau minuke, i ka wa o ka wai maʻi hēhē, he papapa ai hiki ke kau "Masala" a curry a me ka paʻakai. Paila no ma kahi o elima minuke. Ma ka loa hopena hookui aku i ka wai lemi. A hiki aku i ka papaʻaina oe ke kiola i ka ae like o ke kua ia ia i na laauikiai. Malama i ka ai me ka croutons luawai.

He nui nā lāhui kanaka papapa mea he hōʻailona o ka hana maʻamau, ka waiwai, no laila, ua mālama lākou iā ia i loko o kekahi mau Kuʻu. Mākou somehow keia croup ua ole ai kaulana, pinepine hoʻomākaukau mau kīʻaha o peas, mohihi. ʻOiai kaʻaiʻana a me ka pono waiwai o ka papapa mea i oi i ka nui no hoi na legumes. E hoomakaukau papapa ai no kā lākou mau mea aloha, a me oe e ike no oe ia oe iho! Keu a kaʻono!