'Ai'ia i ka umu. 'Ai i ka mea'ai i ka umu

Me ka pie i loko o ka umu, e hō'ike'ia ka mea'ai ma hope, hiki ke hana'ia i nā'ano like'ole. I kekahi hihia, he mea'ai maoli ka mea'ai a me ka mea'ai.

I kēia lā, i kou noonoo ana e ia ke hōʻike i ka piha beauty no ka mōhai ma luna o ka umu me ka uala, ka ai a me ka 'ē nā mea hoʻohui. 'O kahi o nā'ano i ha'i'ia e ho'ohana ai i ka'aina awakea,'o ia nō iā'oe.

Ai ma luna o ka umu: he beauty me ka Hawaii photo

Me nā'ōla'a,'o kēia'ano baking e huli aku i mea e'olu'olu loa ai. Ma hope o nā mea a pau, he caloric ka mea i ho'olako'ia. A i ka hui'ana me kahi mea'ai, hiki iā ia ke ho'opiha i nā lālā a pau o kou'ohana.

No laila, e hana i ka'aina awakea, pono nā mea e komo nei no ka paila palaoa:

• Kefir nui nui - he kī'aha piha;
• 'O ke kai kūpa'a - kahi kī'aha nui;
• 'Ai i loko o nā kumulā'au - kahi li'ili'i;
• 'O ka wai kōpulu kahi nui nui;
• 'O ka pa'akai, kahi li'ili'i;
• E hānai i ka moa - 2 pcs.
• 'Ai'a momona - e pili ana i 100 g;
• Ho'okumu 'ia ka palaoa'ala'ula - mai 700 g.

'O Mesem ka paila

Pehea e hana ai ma luna o ka umu? Beauty kefir pono ai i ka pono o ka poe noonoo ole, a hana i loaʻa nā mea hoʻohui. Pono mua'oe e ho'ohui i ke kahua. I ka mehana hoolapalapaia i ka wai e hoike mai i ke kō, a ninini i loko o ka hū granules. Ma ¼ hola no ia, e hoonui i ka hahauʻia hua, maule iho sayings momona a me ka kiʻekiʻe-momona kefir. Ma hope o ka hui'ana i nā mea'ai, pono e kāpīpī'ia i ka pa'akai a kāpīpī'ia i ka palaoa'ōpiopio ke'oke'o. 'O ka hopena, pono'oe e lawe i ka paila māmā a pa'alu, pono ke waiho'ia i kahi mahana no ho'okahi hora a me ka hapalua.

Nā mea e pono ai no ka ho'opiha'ana

'O ka keke mea'ai i loko o ka umu,'o ka papahele a mākou e no'ono'o nei, he mea'ono nui. Ma hope o nā mea a pau,'o ka ho'opiha'ia'ana no ia mea, ua hana'ia mai kahi mea kanu kaloloa ki'eki'e, e like me nā pālala, a me nā umauma moa. Akā, pili i nā mea a pau.

No laila, no ka ho'opiha piha'ana iā mākou:

• 'Alapa'aila - 5 mau pcs.;
• 'Oko'a a me nā kāloka nui - 1 pc.
• 'O nā'ōpū'ōpū me ka'ili a me ka iwi - 600 g;
• Ka pepa'a pepa, ka pa'akai pa'akai a me nā lā'au malo'o - e ho'ohana ma kāu mana'o.

Ka ho'omākaukau'ana o ka ho'opiha'ana

He aha kāu mea e hana ai e hana i kahi mea'ono maika'i i ka umu? 'O ka mea ho'omākaukau no kēia pālahalaha e pono ai ke mālama pono i nā mea a pau. Pono e ho'oma'ema'e'ia nā hua'ai, a laila e'imi i loko o nā'ōmi li'ili'i. I kēia'āpana, makemake'ia e hō'oki i nā kāloka ma kahi papa. 'O nā umauma moa, pono lākou e holoi maika'i'ia, a'oki'oki i nā'āpana li'ili'i.

Ma hope o ka ho'omākaukau'ana i nā mea kanu a me nā mea'ai, pono lākou e hui'ia i ho'okahi pahu, e pīpī'ia me ka pa'akai, nā lā'au malo'o a me ka pepa, a laila hui pū'ia.

'O ke ka'ina hana o ke kui

Me ka pie i loko o ka umu,'o ka mea kanu e ho'olako ai i ka lelola, ua'oki'ia i loko o 70-80 mau minuke. Akā, ma mua o ka ho'okomo'ana i ka huahana i loko o ka'ena'ena wela, pono ke hana pono'ia. E hana i kēia, hū palaoa ma yogurt oe makemake e mahele i loko o halves, a laila, olokaa ae la ia lakou ma ka papa. Pono e ho'okomo'ia kekahi o lākou ma kahi pepa pani. A laila e pono e wehe i nā mea a pau mai nā pu'u a me ka'atila. I ka hopena, e uhi'ia nā mea e hana'ia me kahi pepa'elua a me nā'ao'ao i kālai'ia me ka nani.

No ka ho'onani'ana i kēlā mea'ai e'olu'olu nui, ua'ōlelo'ia e ho'okomo i kahi kōma'oma'u paha i'ole ia i kahi wai. No ka hana'ana i kēia, hana'ia kekahi puka li'ili'i i waenakonu o ka pōpō, kahi i ninini'ia ai ka wai i loko o ke kī'aha me ka ½ cup. I ka wā e hiki mai ana, e pani'ia ka puka me kahi'āpana palaoa.

Ka hana'ana i ka ma'a

Pehea e 'ai ia'u i ka i'a i ka umu? 'O ka mea'ai me kahi ki'i o kēia pā'ani e makemake'oe e waiho i ka pepa me ka huahana i hana'ia wale nō ma ka papa pā'ina. E ho'omākaukau i kēlā'aina ahiahi a'oi aku i ka hora ho'okahi. Hiki ke wehewehe'ia kona palupalu e like me kēia:'o ka pani e pani ana i ka puka i ka mahele o ka poli e ho'one'e'ia, a laila e'ono i ka ho'opiha'ana. Inā palupalu ka'uala a me ka'i'o, a laila, hiki ke palekana'ia ka pā i ka umu.

Hā'awi mākou i ka'aina awakea'ai i ka papa'aina

E like me kāu e'ike ai,'o ka mea'ai mea'ai i ka mea'ai, i ka umu i ho'olapalapa, he mea ma'alahi loa. Hiki i kekahi hō'ailona ke ho'okō i kēia. Ma hope o ka'oki'ia'ana o ka hua, pono e'olu'olu iki, a'oki'oki i nā'āpana a kau'ia ma luna o nā papa. Ua lawelawe'o ia i kēlā'aina awakea i ka papa'aina me ke kī'ele'ele'ele'ele, e like me nā'alele a me nā pā wai.

Ho'oma'ama'a mākou i ka mea'ai ma ka home

Pehea e hiki ai ia'u ke hana i ka pa'ina i'a i ka umu? 'O ka mea'ai me ka'ole mayonnaise i hō'ike'ia ma luna nei. I kēia manawa, makemake mākou e hō'ike aku iā'oe i kahi ala ma'alahi a ma'alahi me ka ho'ohana'ana i ia mea.

No laila, no ke kumu e pono ai:

• Kaomi mayonnaise ki'eki'e - 4 mau puna nui;
• 'O ka mea'ai'anikani koko -'o ke aniani piha;
• Nā moa hou'elima - 4 pcs.;
• Kāpena kaona - ½ ka li'ili'i li'ili'i;
• 'O ka pa'akai, kahi li'ili'i;
• 'Ala punae'a'u - he punetā;
• Ho'okumu'ia ka'ula'ula - 5-6 mau koko nui.

'O ka ho'omākaukau'ana i ka palaoa

No ka kāpili'ana i ka paila no ke kui, pono'oe e pa'i i nā hua, a laila e ho'ohui i ka'aila kawa a me ka mayonnaise ki'eki'e. Ma ka'ao'ao kokoke i ka mea'ai, pono'oe e hō'omo i ka pa'akai pa'akai, ka pa'akai a me ka palaoa'ōla'i ke'oke'o. No ka hopena o ka hui'ana, pono'oe e loa'a i ka masima like'ole a me ka'ike.

Nā mea'ai no ka ho'opiha'ana

No ka ho'opiha'ana i ia pēke, pono mākou:

• 'Ami li'ili'i (pua'a puaa) - e pili ana i 600 g;
• 'Oko'a a me nā kāloka nui - 1 pc.
• Hale huihu'u'ie - ma kahi o 48 ml;
• Ka pepa'a pepa, ka pa'akai pa'akai a me nā lā'au malo'o - e ho'ohana ma kāu mana'o.

Hana mākou i ka mea'ala

Ho'opiha koke'ia ka ho'opiha'ana i ia pēke. No ka hana'ana i kēia, he mea pono e ho'omehana i ka'aila koale i loko o ke kōmole, a laila e kau i nā mea'ūpili. Ma hope o ka mōhaiʻai huahana a me nā mea a pau i ka ona mau i evaporated, ka mea e e hou ai i na pu u kukui, a carrots e like me kekahi pahūpahū, maloo ka lau nahele, a he pono ole ka paakai. E ho'opau i kēia mau mea ma ka mahana wela a hiki i ke kukui'ōma'oma'o.

Ke ka'ina hana

Pehea e pono ai e'oki i ka momona a me ka momona i ka umu? 'O ka mea ho'omākaukau no ka mea miko e pono ai ka ho'ohana'ana i kahi pan pan pan. Pono e puhi'ia me ka'aila hinu, a laila e waiho i ka ½ hapa o ka palaoa i palu'ia i ka mayonnaise. Ma hope o ia mea, pono e ho'onani'ia i ka base viscous me ka'uala me ka'ōpala. Ma ke ala, ho'ohana kekahi mau mākua i nā'ōla'a'aila maika'i i piha i nā kī'aha, i kau'ia ma luna o ka palaoa, a laila uhi'ia me kahi mea'ai.

I ka hopena, e ho'opiha i nā mea a pau me ke koena o ka waihona. A he mea pono e ho'ā'o, e uhi i ka ho'opiha i ka mea'ai.

Ho'oma'ama'a i ka pai i ka umu

Ho'omo'a i nā mea'ai a pau i loko o ka pā'ea ai'ole i kekahi'ano'ē a'e no ka kuke'ana, pono ia e ho'okomo koke'ia i loko o kahi ke'ena kāla'ela. 'O ka ba'a'o kēlā me ke pai'ia i ho'okahi hola. I loko o kēia manawa, e ala maika'i ka hua, e lilo i poli a palupalu.

E lawelawe i kahi kī'aha aloha i ka papa

Ma hope o ka wela'ana i ka pa i'a, pono e wehe'ia a mālie iki. A laila, e'oki'oki'ia ka ipu i nā'āpana li'ili'i, i māhele'ia ma nā papa ha'aha'a a lawelawe'ia i nā malihini. Eia hou, hiki i ka'aina awakea ke hō'ailona'ia me ka mīmato ko ke ketchup. Hā'awi'ia i ka papa'aina me ka wai'ono a me nā mea inu'ē a'e.

E hō'ulu'ulu i nā hualoa'a

E like me kāu e'ike ai, hiki i ka i'a ke'oko'a. Ua ha'i aku mākou iā'oe pehea e hiki ai iā lākou ke hana'ia me kahi mea hū ma ke kefir a i'ole ka pa'i wai ma ka mayonnaise. Pono'oe e ho'omaopopo, ma ka ho'ohana'ana i nā mea i ho'ākāka'ia,'a'ole'oe e mihi no kekahi mea āu i lawe ai i kēia'oihana'aina.

Eia na'e, makemake wau e'ōlelo e ho'olako pinepine'ia kēia pā'ani me ke kōkua'ana o kahi pu'upu'u puff. I kēia kūlana, makemake mākou iā'oe e ho'ohana i ka moa moa, pa'i'ia i ka'aila, a me nā haloha a me nā'ālika. 'O ka hopena o ka ho'opiha'ia e pono e ho'okomo'ia i loko o ka moa palaoa, kahi i kāwili'ia i loko o ka pahu a moa i ka umu no 47-55 minuke.