'aminoʻakika "Glutamine" He aha ka mea?

I keia la, haʻuki ua piha kino market me nā'ēheu kēia'ēheu o nā huahana kōkua e hōʻeleu i ke e piʻi like ana o ke aʻo i nā hualoaʻa. Eia naʻe,ʻaʻole pau ka ike o ka mea na kekahi paha o kekahi mea hoʻonui. Kekahi o nā huahana o keia waiwai ka'aminoʻakika "Glutamine". He aha ka mea, ike ole a pau, o ka poe i hoʻohana loa ia. Nolaila, ke manao i keia mea he kaulana haʻuki kino huahana market, a me ka aha ka waiwai ka mea, inā paʻa. Mua o nā mea a pau, he mea pono e hoʻomaopopo i ka waiwai a ua hoʻolaha like conditionally nui'amino nāʻakika i loko o ke kanaka kino.

Kēia 'o ia hoʻi i ka mea hiki ke synthesize glutamine i loko o nā nāʻiʻo, akā, me ka helu ana i mau hoʻopaʻi hou, e like me ka mea i oi ma mua o nā mea a pau i ke koena ua hoopauia ma ka likeʻole ma o keʻano o ka hanaʻana. Natural kumu o ka'amino nāʻakika i iaʻano meaʻai me ka waiū, hua paha, pipi, iʻa, ka papapa maka, cabbage, a me na mea e ae, naʻe, hiki ina oe e ai ai i ka nui nui o kaʻai waiwai i loko o keia'aminoʻakika ua nō i loaʻa ka ia kanawai like, mai ka hiki aku o haʻuki kumukanawai a "Glutamine ". He aha ka mea, a me ke kumu ka mea, ua hanaia no laila 'oe e' imi mai ia mākou e nānā i ka keʻano o ka hanaʻana lawe wahi i loko o ke kino o ka hana ana i kanaka.

Ua Ua scientifically maopopo i ka waiwai i komo i loko o ka Muscle'aʻaʻa a me ka mea ma kahi o 60% o ka huina nāʻiʻo. Nolaila, o ka poe kanaka, ka poe hoʻohana haʻuki kumukanawai a "Glutamine" ma capsules a me he lepo lā ke launa i ka loa pololei. Ma hope o nā mea a pau, i ka liluwelo kūlana o keia'aminoʻakika i loko o ke kino o ka 'âlapa mea, alahula mau. No ka laʻana, ka mea i loaʻa i glutamine loaʻa nui i ka hana i loko o ke kino hoʻololi kemikala o nā polokina. A me ka monakō koko, ka mea, ua hoakaka i ke kino a me ka poe ola ikehu. A no ke aha la inā pilikia ka haumāna 'âlapa ma ka'aminoʻakika "Glutamine" ua hoʻohana' ia ma ka lā. He aha ka mea i kia-workout ke ola, i ike 'âlapa mea lālau i ka kumukanawai a mahope koke iho o hoʻokō' hoʻokahi wale nō.

Me ka ikaika Anati-catabolic hookoia, glutamine aneane koke ma hope o 'ai, inu suppresses ka? Iecaianoaaiiie o ka stress hōmona, a me ka paipai' ana i ka hooulu ana o kekahi mele lāʻau anabolic kanaka kino - somatotropin. Ua mea i nui, e hoailona oukou i ka'aminoʻakika hana like me ka papa kuhikuhi wahie no ka'ōnaehana paleʻea'ōnaehana keena. No ia mea, lawa no ka mea, i loko o ke koko - ka ki i ka maikai ola o kekahi kanaka. Loa pinepine ka kekahi poe i manao ma ka regularʻai ana o keia waiwai, ma laila nā nīnau e pili ana i ka wahi o ke kuai ana o ka haʻuki kino huina hoonui, no kekahi laʻana, ina paha "Glutamine" hiki ke kuai ma ka hale kūʻai lāʻau lapaʻau?

Maoli ai, keia'aminoʻakika ka loa mahalo. Ua hiki ke kuai ma kekahi hale kūʻai lāʻau lapaʻau, nae, o ka loa e pono ke kuai i ka haʻuki kino hale kūʻai, no ka hoihoi mea kūʻai mai, e loaʻa kahi he ākea huahelu o nā haʻuki kumukanawai a "Glutamine". He aha ka mea makemake, e lawe, a mea e ia i ke kanawai, ke kuai iʻike i kēlā a o kēia mau kuai kumu. Ma kekahi hihia ka mea, ua pono e hana i ka mea hoʻonui o 4-8 g. Koke ma hope o hoʻokō ', a ma mua bedtime.