Appetizers "Swan fluff" - ka beauty anu u ma ka anu u

I kekahi manawa 'oe makemake e kuke i kekahi mea ono, oluolu a me ka hana. He nui housewives, e nana i ka Appetizers "noketura hulu." Kēia beauty He nui na mea, a hoao iho kona ono. Appetizers ua no laila, i kapaʻia no ka mea, he nui ka malamalama, a me ka fluffy. Kēia Appetizers ua hoomakaukau ana i mau papa, a huli i ka lewa. Inā 'oe e kali no na hoa, a pono e koke kukeʻana i kekahi mea, a laila, i kēia pa, oia no ka hemolele.

maika Appetizers

He nui kona mau kīʻaha i ka Pākē cabbage, i mea loa pono no ke kanaka kino. I ka haku mele 'ana o ka lettuce ua i hui pū me ka mea i oi i na lau nui o nā wikamina. 'O kēia C, B, PP, A, E, K, a he nui na mea e ae. ʻO loko o ka Pākē cabbage i ka puu o ka mea pōhaku paʻakai a me'amino nāʻakika.

Kona loa nui hiʻona - o ka mālama 'ana o nā wikamina ma ka hooilo. No ka laʻana, ina he Appetizers a cabbage waiho waho no ka lōʻihi manawa, a laila, i nā loko iʻa mai kēia mau lau maikaʻi kēia waiwai.

Inā ka Appetizers "Swan fluff" hui 'Oponopono mea he hoolapalapaia moa, ka mea, ua manaoia no hoi loa pono no ka mea gastrointestinal'āpana, a me ka pau meaola. He nui nā kaikamāhine koho keia pa. Ma hope o nā mea a pau, e hiki mana kona caloric maʻiʻo. Ka mea, ua no ka lau i i hahao ai i loko o ka Appetizers, ka mea, ua manaoia he dietary a me ka loa kōkua maikaʻi.

nā mea hoʻohui

Inā 'oe makemake e ho'āʻo e hoomakaukau i kekahi Appetizers, "Swan fluff" a kahaha ko oukou naau i kou mau hoa, hoʻomākaukau:

• Close uala - 3 pcs, a me ka ie -. 2 pcs.
• Moa moa umauma - 1 PC.
• A kaola o ka omaomao a me 1 PC. onions.
• Hōlani me ka waiū (hiki e kekahiʻano, akā, paa) - 200 g.
• Nui hoolapalapaia hua - 3 pcs, Small -. 4 pcs.
• Hapalua o ka mea uuku poo o ka Pake cabbage.
• A uuku holoahi o mayonnaise - 200-250 g.
• Salt a me kekahi pahūpahū - e hoao a me ka makemake.

Kekahi housewives makemake e hoonui mai i emi mai ka waiū a oi hua. Pela no oe e hoʻokolohua, pela oia i hele mai e hoao oe, i kou 'ohana a me nā malihini. E ho'āʻo mai i ka overdo ia me ka mayonnaise. Ināʻoe e makemake 'ole he nui loa kiʻekiʻe-calorie Appetizers, alaila, hui aku i kekahi wahi o ka momona ka vinega holika. Mayonnaise, o ka papa, ke hoʻokoe '.

Inā e makemakeʻoe e kiʻi hou dietary Appetizers , a ola, alaila, ho'āʻo e hoʻouka hou aku au ma ka palena iki ma ia me ka paakai a me kekahi pahūpahū.

Appetizers "noketura fluff": no i koe ma ka anu u beauty

E hoomakaukau i kēiaʻono a me ka oluolu pa, kua i ka onion hapa-apo, a hoolapalapaia umauma i loko o ka poe liilii, polū. A laila hoʻokaʻawale ai i nā nā polokina, mai na yolks. Chinese cabbage oki i holehole mai ai i ka poe liilii, no ka hōʻike. A laila, ke hoomau aku i ka waiho mai:

1. Ma ka lalo o ka Appetizers bola, hamo i ma luna o ka lohi loa grater uala.
2. A laila, eʻoiaʻiʻo, e hana i ka puka olu oia i ka mayonnaise.
3. Kau aku ma luna o nā onions. Inā 'oe makemake i ka softer, a me ke kaumaha loa, a laila, ke sauté ia. Ka mea, e ia i ka lua o ka, ahu iho.
4. Ekolu, ahu iho - umauma (lubricate mayonnaise).
5. Ha, ahu iho - keia hua manu 'oiaʻiʻo ma loko, me ka waiū (ma luna o ka lohi loa grater).
6. Ka hope, ahu iho - hōʻike lettuce. Popopo ma ka holoʻokoʻa ili o ka hoʻopauʻana o ke pa, oia no hua manu yolks, decorate Chinese cabbage he nani e oki ai.

Appetizers "Swan hulu" hiki ke hoʻohana. Eia naʻe, ina oe i manawa, e hiki ke haawi aku ia ia 30 minuke, e ku ana ma ka anu. A laila, e aho ka hana maikaʻi, a e e hiki juicier.

kōkua housewife

Inā 'oe makemake Chinese cabbage, ka mea hiki e palahalaha ae pu me na uala a me onions ma ka waena o ka pa. Oia iʻano haawi i ka loa a me kaʻono nutritious. No ka nele ana o ka moa ke waiho canned punanā hua, a e huiʻala i ke pa, oia no.

Kekahi mau mea kuke haukaʻe i mayonnaise Appetizers bola i ka lalo, hoi,ʻona nō pa, a ua ole maloo. Moa, o ka oi aku moʻa, wahi aku me ka hui ana me ka Pineapple canned. Inā e hoʻouka hou aku au i ka pa, e huli mai i ka hana, akā, heʻono Appetizers "noketura hulu."

I kekahi manawa, na Kapena Kuke, e ka hōʻike o ke pa, oia no me kaʻawaʻawa hua'ōhiʻa. Lakou i haawi aku i ka maikaʻi ono, a mea he ikiʻawaʻawa. No ka kânaka o huʻi kuke Paipai 'ohui 1 clove o kālika, a mea uuku wela ulaula kekahi pahūpahū.

O na mea a oukou i koho na nā mea hoʻohui no kēia hanana pa, eʻoiaʻiʻo i ka mea e hoopii ai i na kanaka a pau. Mea hou i kou 'ohana a me nā hoa i ka palapala, fluffy, a me ka hapanui importantly, ono Appetizers.