ʻono, a ola cabbage

Chinese cabbage (petsay -. Engl, Appetizers cabbage) ka malamalama'ōmaʻomaʻo, he elongated, e wehe ai i ke poo, oia hoi o akahai corrugated lau. Ma ka shelves oe ke loaʻa ma ka hale kūʻai a pau ka makahiki a pau. Cabbage hiehie ka maikai ano o kaʻike mau lettuce a me ka cabbage - ia mea like juicy a me ka palupalu like me ka lettuce, aole emiʻono, a ola ma mua o ka mea mau cabbage, akā, i kona imu mea i ano pungent hohono o ka cabbage. Eia hou, ka mea, ua waiho no ka lōʻihi manawa, me ka losing i kaʻono.

E like me ka mahi laau cabbage i waho ma Kina, a ua eloquently i kākau nā moʻolelo e pili ana hoʻi i ka VI kenekulia BC. An hana hoihoi 'oiaio o ia i loko o ia mau lā, i kēia cabbage i hoʻohana ole wale me he nō mea kanu, akā, no hoi me ka oilseed. No ka mea manawa mua i hoomaka ai Chinese cabbage e ulu ana ma ka akau wahi o Kina, laila, ma ka Korean Peninsula Kochan ano o keia ano o ka cabbage a hoolaha aku i Iapana a me Indochina. Ma kēia mau'āina, ka mea i hiki i kēia lā manaoia kekahi o ka mea nui ulu.

A hiki i ka makahiki 1970 ma Amerika a meʻEulopa, Chinese cabbage i mahiʻia i loko o ka poe liilii, a me ka pololei i kaupalena 'ia mea. Ma nā makahiki, kona? Iecaianoaaiiie i ua booming, a ua pili i keʻano o ka kūikawā-ʻoihana kaua, hybrids, blossoming me ka nui 'ole a me ka lōʻihi manawa e malama i ko lakou mea e like ai huahana. Ua ua ulu i loko o ka hamama, a me ka hale hoʻoulu mea kanu.

E like me kā lākou kumuʻiʻo a me ka'aminoʻakika haku mele 'ana o ka cabbage surpasses nāʻano o ka cabbage mea kanu. Eia hou, ka mea, i ka i lawa ke kiekie'aiaola waiwai, inā loaʻa: nitrogenous a me ka pectin waiwai, carbohydrates a me ka puluniu. Kēia cabbage mea waiwai ma ka carotene, nā wikamina PP, B1 a me ka B2, a me ka wikamina C. It kekahi oi ma mua i loko o ka lau o ka lettuce. No hoi na lau Chinese cabbage i loko o ka helu nui o ka ike maka kumuʻiʻo maʻiʻo o ka i mea i oi ke cabbage aneane papalua. He nui Chinese cabbage lau i mea pōhaku paʻakai o ka potasiuma, kalipuna, phosphorous, hao, paʻakai, a me nā kumumea hehee wale, e like me vanadium, Aluminum, keleawe, molybdenum, manganese, nikala, titanium, strontium, chromium, a me ka zirconium.

Chinese cabbage ua hoʻomano hoʻohana no ka makaukau o kela salads a me Nā Kopa, ua hoʻohana 'ia i loko o kaʻawaʻawaʻana, maloo, i pulehuia, a pickled. Kēia ʻano o ka cabbage mea hiki ke kuapo i cabbage i loko o ka pa e like me ka ai, wale no ka'ōhinu mea pono e iki emi. Young lau me ana e puku i ka lettuce, no laila ka mea, ua pinepine kapaia "Appetizers" cabbage. No ka mea, o kona richness ia mea pono no ka imu cabbage a me ka uliuli chops.

He nui no mākou ua'āpono manaoio loa Pekinese cabbage wale nō Hawaii-Appetizers huahana. Eia naʻe, kēia imu i ka puu o ideas no kālua, pickled, mahu a me ka palai Pake cabbage.

Pickled Chinese cabbage a me kekahi pahūpahū.

Nā mea hoʻohui: 900 nā huna o ka Pake cabbage, 250 nā huna o ka mea ala kekahi pahūpahū, 1 wela kekahi pahūpahū. Eia hou, 1 hano o ka wai, 50 nā huna o ka paakai a me 110 nā huna o ke kōpaʻa, 90 nā huna o flavored ohia ka vinega, e hoomakaukau i ka marinade.

Cabbage holoi, iki maloo, a oki i chunks. Sweet kekahi pahūpahū holoi, ua holoiʻia, a oki i apo (a me ka wehe '). Share peppers a cabbage i loko o ka ipu o kupono nui, ninini iho i ka wela marinade, hoʻokomo wela kekahi pahūpahū, a kau akula ma luna o ke anu poʻi paa. Ma hope o 24 hola, pickled cabbage, e noho makaukau. E mālamaʻoukou i ka mea e e refrigerated i hou aku 14 lā.

Braised cabbage.

Nā mea hoʻohui: 500 nā huna o ka Pake cabbage, 100-110 nā huna o ka moa kai, 1 tbsp. cornstarch, 0.5 knm. hou Aina I aa, 2 tbsp. tablespoons o ka'ōpū i ka aila, 1 kauwahi. puna paakai.

Cabbage holoi, maloo me ka pepa pepa, a oki i ka hapalua, e lawe aku oe i ka 'ōlelo a me ka okioki i loko o polū 3 * 3 knm. Moa ai a me ka pia Aloha a me ka hookaawale i. Aina I kaʻaila a me ka wela ma luna o ka frying pā, i cabbage, pīpī i ka paakai, fry me ka ikaika hooeueu ana no elima minuke. A laila, ninini i ka läÿau, cabbage kai a me ka pia, ka pioloke a me ka mai hehe no kekahi mau i ekolu minuke hou aku. Hoʻokauwā aku ai: Pono e wela Pake cabbage.