Arachidonicʻakika, ka pomaikai a me ka ino i ke kanaka kino

Ke iniiaiie momomaʻakika i loko o ke kanaka kino mea arachidonicʻakika, a ua haawi ia ia e like me ka Omega-6 momoma nāʻakika. Ma nā hua'ōlelo ia mea he kumu o kukulu ālai 'e pono ai ka hoʻololi kemikala o prostaglandins dienolicheskih. Prostaglandins PGE a PGF2 i ka paʻa mau hapa o ka kumuʻiʻo pūnao i loko o nā nāʻiʻo. Ka mea, hoomahuahua koko i na nāʻiʻo, i ka kūloko 'ano o ka hana ana o testosterone, ka pā lonoaʻili i ka insulina a me ka IGF-1. I arhidonovayaʻakika pūnao o ka papa kuhikuhiE mea hoʻokonukonu o prostaglandin iwi Muscle'aʻaʻa. I ka mea, mea kuleana no keʻano o ka biochemical loli, e alakai i ka hypertrophy o na nāʻiʻo o ke kanaka. I ka papa kuhikuhiE koena unuhi arhidonovoyʻakika i waena o nā nonsteroidal ai 'ua' ana e lawe ana i keʻano o ka hanaʻana metabolic hapa.

Arachidonicʻakika, i ka haʻilula o i ninoieo o polyunsaturated momoma nāʻakika, koke hoʻomaka i ka hana. Ma hope o mālama nui aʻo, i ka wa a na olona, i poino, e hoʻomaka e eʻeleu, aʻo ia ka mea i ike, he pono ole i ka i ana «ole eha, i waiwai», i translates like "ole eha i rezulatata". Me ka arhidonovoyʻakika hoomaka ma ke kanaka kino heʻano o ka hana a ke kahua, a i pili me ka Muscle overcompensation.

Aie i ka mea i arachidonicʻakika maoli ka kūloko ka maʻiʻo o testosterone i loko o ke kino, a me maoli he pā lonoaʻili i ka insulina a me ka kumuʻiʻo hoʻololi kemikala, ia pela kōkua ai i nā ka kokololio, a maikaʻi meaola ke ola. Mai keia, ua hiki ke manao nei makou arachidonicʻakika 'aʻole i hoʻonui i ka nui o ka lāʻau anabolic hormones, aka, i ke Kākoʻo ia. ia kekahi maoli ka pā lonoaʻili o receptors.

E hoomanao i arachidonicʻakika ka maʻiʻo ma ke kino emi i ka ahakanaka ku hoounauna. Ma keia manao, ia mea emi mai o loko o ke kino, ka hou ia i manawa a me ka hana e loaʻa ai kekahi mau hualoaʻa. E malama i ka lāʻau anabolic hana o prostaglandins iʻehiku i ewalu pule, oe e lawe i kela la i keia awelika o 750-1000 milligrams o arachidonicʻakika.

Inā 'oe e ole ai i kela lā eʻai hua a me kaʻai me nā huahana, a meʻoe nō ke Kanaka MeaʻAi Kanu i nā mea a pau, i kou mau kānaka kōkua ma ka arachidonicʻakika. Sources o kaʻakika i loko o nā huahana - o ke ake, lolo, ai a me ka waiu momona.

It E e kaulana ia arachidonicʻakika mea o ka hoihoi nui i ka 'âlapa mea hoʻohana steroid, a no ua mau' âlapa, ka poe i kapaia "maemae". 'Aʻole pēlā loa aku nei, i lawe mai i ka hoʻokolohua ma i umikumamalima bodybuilders i kekahi hapa, mai i hoʻohana steroid, he kanalima lā o ko lākou awelike waiwai i loko o ke kaupaona ana o ke aneane eha kilograms. Eia hou, ma hope o ka hoʻohana 'ana o arachidonicʻakika postkursovogo i hoʻokēʻai kaumaha lilo ana ma hope o ka waiwai o steroid. Nō hoʻi, e like me ka mālama 'lapaʻau hookolokolo ma naʻokoko pae, e like me ia ma ka'ōnaehana paleʻea'ōnaehana, i ole i ka mea i kela laʻai ana o arachidonicʻakika ma ka mahele lāʻau o 1.5-1.7 tausani milligrams i kekahi kanawai.

Naʻe, i kēia k kekahi i kona io aoao. People me kiʻekiʻe ke koko, mea'ōnaehana mānowai koko maʻi, arthritis mea e hoole i kaʻae ia.