Avocado - hua 'ole nō hoʻi? Oe i ka ninau, ua loaʻa - pane

Ka Uluwehi o ka hiʻona ma luna o ka hopeʻumi makahiki i loko o Rusia ua eo ka mea lahaʻole wahi no mākou hua subtropical - avocado. Eia naʻe, kona helehelena ma ka kuai initially, kena ae la ka haunaele i waena o nā kānaka kūʻai mai: avocado - hua 'ole nō hoʻi? A, loa importantly, pehea maʻemaʻe ia mea?

Perseus Amelika, alligator na ohia - nā inoa no ka ia mea kanu, maikaʻi hoike mai ia iā mākou me ka avocado. Ke kinona o ka hua e like me ka ohia, uhi me ka pouli uliuli ili pupyrchatoy. Nolaila, he mea kona English inoa - alligator na ohia ( «alligator na ohia").

Avocado - Pohon mea he evergreen laau o kaʻohana - Ua laha maʻAmelika Hema. E ho'āʻo i ka ulu ia, a ma Rusia - ka Black Sea mokuna o ka Caucasus, kahi au e hālāwai i ka laau kakaikahi o keia? Ueo.

Initially, he pinepine ka hihia ma: avocado hua 'ole nō hoʻi? E ho'āʻo i ka maopopo. I ka ho'āʻoʻana o kēia huaʻiʻo pepa (oily, kokoke e tasteless) mehe mea i ka hoopiha i hilinai i ka avocado - nō hoʻi. Oia palatability ae kona hoʻohana i ka 'Oponopono ma ka likeʻole nō hoʻi salads. Kekahi mau wāhine hoʻohana momona Masaʻiʻo pepa me ke pani ia no mayonnaise. Naʻe, i ka mea i ka hua ulu ma luna o ka laau, na lau koʻu kiiiaʻe nei: Avocados - mea he hua.

E like me ua oleloia, i kaʻiʻo pepa o ka avocadoʻaneʻane tasteless, remotely like me ka hoʻoweliweli me ka walnut aila. Ma naʻe o ka maʻiʻo kiʻekiʻe o ka aila (30%), ka mea, ua hoopuni hōʻuluʻulu manaʻo. Ma ke ala, i ka Nine Inch haku mele 'ana o kēia hua i lilo kekahi kumu no ka hopohopo: avocado - hua' ole nō hoʻi.

Avocado kekahi i ka waiwai lākou o ka kumumea oihana mua - makanekiuma, phosphorus, hao, keleawe, makanekiuma, kalipuna, a me ka wikamina B a me ka wikamina E. ke alo aku o ka antioxidant kōkua e pale ai ka naau ino, a mea he koʻi i loko o ka kaua me ka stressful wahi, i hiki. Low ka paʻakai maʻiʻo hiki e paipai, eʻai i ka hua no ka poʻe e loaa ana mai kiʻekiʻe ke koko. Small dala o carbohydrates a me kō (o 1.5%) i keia huahana paʻa mau no ka diabetics.

Avocado mea,ʻaʻole he dietary huina hoonui, ma ka mea ku ole, ka mea i loa kiʻekiʻe i loko o calories - 100 gram huahana maupaʻa 245 kcal, akā, i ke alo o monounsaturated nāʻakika kōkua i ka ho'ēmi i naʻokoko pae, rejuvenates ke kino.

Avocadosʻaʻole wale nō ke kākau i salads. Ua Ua hoʻohana 'ia i loko o Nā Kopa, sauces, ka waiu Haalulu iho. Ma kekahi'āina, e hua mai hau kalima hou i ke kope a haukaʻe iʻiʻo pepa o ka berena.

E kau i ka oo o ka hua helehelena mea aneane hiki ole i. IeAUPIIe, IAa IO ka mea, hele aku no ia ma luna o kuaiʻiliahi. "Doderzhat" mea hiki, a kau aku ma luna o 2-3 lā i loko o ka maiʻaʻeke. Ma ka oo avocadoʻiʻo pepa mea palupalu, hoopuni kui a haukaʻe i.

I mea e oki i ka hua, ka mea e eʻoki lengthwise ma ka hapa, malama ae ho'āʻo ana i ka maka iwi, a ua aia ma ka waena konu o ka hua, a laila, ihi. E hoola ua hanaʻoleʻiʻo mai browning, e pono e pīpī aʻe ia me ka wai lemi.

Au manaolana ua kokua mākou oe e maopopo i ke kahe ana o "Avocado - hua ai nō," a meʻoe, e wehe aʻe i nā mea nani o keia hua mea lahaʻole. Ma ka hopena, i ka lau a me ka anoano o ka avocado i nā palapala i ka holoholona a me nā kānaka, no ka mea, aia no iloko olailaʻawahia waiwai.