Food a me nā mea inu, Ideas
Beauty: meaʻai kākele shavermy mai ka haleʻuwī waiū huahana,ʻaeʻae me ka waiū a me ka hua
Meaʻai kākele shavermy, ka beauty o ka i ana au i ke lalo, i e loaʻokoʻa. He keia kinoea noaioee mea kuleana no ka maikai a me ka ho'āʻoʻana i ka mea ono mau kiaha. Ua E hoi e hoʻomaopopo i ka hoʻopauʻana o keʻala mea hoʻonui hiki ke hoʻohana 'ole wale i ka sayings aina awakea ma ka Middle Hikina, akā, i ka pili ana'ē aʻe ai masterpieces.
Ka mua beauty: meaʻai kākele no ka shavermy kālika a me ka waiu me nā huahana
E pono ai nā mea hoʻohui:
- manoanoa oily holika 30% - 4 nui puna;
- Kefir 3% - 4 nui puna;
- kiʻekiʻe-calorie mayonnaise - 4 nui puna;
- hou kālika awelike - 7-8 cloves;
- hoʻowaliʻeleʻele kekahi pahūpahū - he mau pinches;
- hoʻowali ulaula kekahi pahūpahū - he mau pinches;
- ʻala i nā meaʻala (curry, koriana) - ponoʻole;
- maloo ka lau nahele (dill, cilantro, parsley) - ma ka noi.
E hoʻomākaukau ia i ka ala meaʻai māmā i 7-8 meakino cloves o kālika, hamo i ma luna o kaʻuʻuku grater, laila, hui aku ia i ka manoanoa oily holika, 3% yogurt, kiʻekiʻe-calorie mayonnaise, aina peppers (ʻulaʻula , aʻeleʻele), e like me onaona i na mea ala, a maloʻo ka lau nahele. A pau nā mea hoʻohui e e kawili pu ia me ka puna a whisk a hookomo ua i loko o ka Pahu Hau ka hola, a me ka hapalua.
Ka lua o ka beauty: shavermy meaʻai kākele aʻaeʻae me ka waiū "Fetaki"
E pono ai nā mea hoʻohui:
- hou kālika awelike - 2-3 cloves;
- pahee me ka waiū "Fetaki" - 350 g.;
- olivaʻaila - 2-3 nui puna;
- hoʻowaliʻeleʻele kekahi pahūpahū - he mau pinches;
- hoʻowali ulaula kekahi pahūpahū - he mau pinches;
- ʻala i nā meaʻala (curry, koriana) - ponoʻole;
- maloo ka lau nahele (dill, cilantro, parsley) - ma ka noi.
Kahi I ka waiū "Fetaki" E e hoʻokomo i loko o ka pā, a hoʻoheheʻe iā ma haahaa wela me ka wahi aila oliva. I ka läÿau, Ua laila, koi 'ia e hoomaalili kānaka, a laila, ninini meaʻala i nā meaʻala, maloo lau nahele a me kona papa manamana kālika clove. E like me ka hopena o ka hui pu iaʻi o pau na nā mea hoʻohui, oe e i ka ono a me ka meaʻai kākele hearty.
Apana beauty: meaʻai kākele shavermy hua a me ka yogurt
E pono ai nā mea hoʻohui:
- kefir 3% - ma ka manao;
- moa hua meakino - 2 pcs;.
- Hou kālika mea liʻiliʻi - 4-5 pcs.;
- ʻeleʻele kekahi pahūpahū pauka - he mau o pinches;
- Kekahi paakai - he uuku puna;
- pua nānālā aila - 1 tablespoon;
- hoʻowali ulaula kekahi pahūpahū - he mau pinches;
- ʻala i nā meaʻala (curry, koriana) - ponoʻole;
- maloo ka lau nahele (dill, cilantro, parsley) - ma ka noi.
Kaʻina hana o ka hoomakaukau ia ana o ka meaʻai kākele
Moa a hua paha, ka paakai, kekahi pahūpahū, i na mea ala, a maloʻo ka lau nahele e e waiho i loko o ka pola o ka, pola, a laila, ikaika ae hahau i kiʻekiʻe māmā. Ma hope iho o ka läÿau, ua lilo homogeneous, ka mea, ua koi 'ia e ninini pua nānālā kaʻaila. Eia, i ka meaʻai kākele e hoonohoia ma ka Pahu Hau, a hui mua ana me ka yogurt (i loko o ka lākiō 1: 1).
Ha beauty: shavermy meaʻai kākele o mayonnaise a me ka vinega holika
E pono ai nā mea hoʻohui:
- holika 20% momona - 180 g.;
- mayonnaise awelike momona maʻiʻo - 150 g.;
- pua nānālā aila - 3-4 nui puna;
- Hou kālika mea liʻiliʻi - 5-6 cloves.
Kaʻina hana o ka hoomakaukau ia ana o ka meaʻai kākele
A pau nā mea hoʻohui E e hui hoʻohana 'ana i kekahi, pola, a laila,ʻono i kekahi pahūpahū, ka paakai, maloo dill, cilantro a me ka parsley.
Keu a kaʻono!
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