Culinary mea huna. Buckwheat porridge me kaʻai i loko o ka ipu hao

Ke kumuhana e mākou makemake e hoike aku i loko o keia 'atikala - sayings buckwheat. olelo nui nā poʻe koke i ole huikau no ia. Oe wale i e paila kiliala, hui i ka mea slices o ka pipi a me ka puaa. Akā, i kēia mea,ʻaʻole i ka hihia. E pili ana mau mea he maoli nō. Kela au mamuli mea nui. I ka hopena o kou mau pono 'e e satisfying a me ka ono porridge. Mākou e kaumaha oe i elua wale nō o keia pa. Oe ke hoʻokolohua, ma ka huli hoomakaukau ia.

Buckwheat porridge me kaʻai i loko o ka ipu hao

Mua, ua pono, e hoomakaukau i na mea huahana. Like no ka ai, ka mea, ua? Aeiiaiaoaony e hoʻohanaʻiʻo puaʻa a me ka moa. Buckwheat ia no ka 100 g. No lepo ipu. No hoi, ua pono i ka hope o nā mea hoʻohui: ka bata, kekahi pahūpahū (ʻulaʻula aole hoi i eleele), uuku carrots, mākuʻe lau, ka paakai, a me onions.

Holoi ai i ka wai, mai ka piula wai, a laila, oki ia i loko o a liilii ma hope o ka wehe 'ana i kekahi iwi. E ka pā, ninini i loko o ia i kaʻaila, a hoʻonoho ma luna o ke ahi. E kau i kaʻai slices a me fry a e uhi iho la lakou i kaʻehu pńpa. Ma hope iho o ia, haha noa e hui aku onion, sliced lahilahi hapa-apo, like hoʻi me carrots, papa manamana, ma luna o ka lohi loa grater. Ma keia kahua ia mea hiki i ka paakai a me kekahi pahūpahū. A pau kēia nā mea hoʻohui e ole e palai no 5 minuke. A lohe me oe i hai i nā lau i kānaka mea eleele a, huli ae la i ke ahi.

Noho ana i ka aaioee o buckwheat: iterate ma ia, a mao ae'ōpala hoʻi, a holoiʻia ia mea ma lalo o mehana ka wai. I kela a me keia o na ipu hao, pōpilikia ma luna lā 0, 5l, hiamoe ma kahi o 100 g. Buckwheat. Hoopiha ia me ka 200 ml ka wai. Salt e hoao, kekahi pahūpahū. E kau i ka luna slices o ka ai palai iʻai. No ka hoʻoikaika 'ana i ka ho'āʻoʻana i loko o nā ipu a pau i hoʻokahi kai kūʻono lau. Paa i pani i ke pani, a waiho ia i ka umu, preheated i 200 degere. Buckwheat porridge me ka mōhaiʻai, e noho makaukau oukou ma ka 40 minuke.

Ka wā e unuhi mai i ka ipu mai o ka umu, e pono e wehe i ka uhi, a hahao i loko o kela a me keia o ia i kekahi apana o ka bata. Best o nā mea a pau, ina ka mea, o ka awelika momona maʻiʻo. Ma hope o hoʻopau i kēia kaʻina hana, e puku i ka uhi, a e kū no 5 minuke.

Buckwheat porridge me kaʻai o ia mau mea i kekahi o ka punahele kona mau kīʻaha o nā mākua,ʻaʻole wale nō akā, i na keiki. Ma waho aʻeo i ka hanohano launaʻono o keia bale ua noʻonoʻo pono loa maikaʻi kēia. Ua na'amino nāʻakika, kumumea oihana mua (hao, phosphorus, kalipuna) a me nā wikamina, e pili pū ana i ka hui B. No laila, ua kaumaha i ka beauty o ka ono a me ka nutritious porridge na keiki mai 1 makahiki.

Baby porridge

Ma muli o 2 E hookauwa ana'ku oe, e pono i ka hope o nā huahana.

• One meakino onion;
• aniani kai (kaʻoi loa moa);
• carrot;
• 50 g. O ka uliuli peas;
• hapalua kiaha buckwheat;
• 150 g. O ka moa ai a me ka pipi;
• Pohon;
• paakai (maʻamau 'ole iodinated).

kaʻina hana o ka la hoomalolo

E Pono e hoʻolapalapa i kaʻai (moa a me ka pipi). E hana i kēia, ua omit ia i loko o ka pā me ka wai huihui, a kali a maʻi hēhē. ? Aeiiaiaiaaia e hoʻolapalapa i wahiʻai, a me ka mea omo mua i ke kai, waiho ihola i loko o ka kaʻawale pola. Ma hope iho o ia, ninini i ka wai hoolapalapa, a kahu a moʻa. Kahi o 20 minuke ma mua o ka pau ana o ke kaʻina hana mākou i ka paʻakai, kekahi pahūpahū, kaikuono lau a waiho kua ia onion.

Moʻa ai mince. Hohola ia kōā kaulike ma ka lalo o ka lepo ipu. E kāpīpī i papa manamana, a sliced carrots,'ōmaʻomaʻo peas. Ma ka hopena ia mea e pono ke ninini i ka luawai-holoi buckwheat, a ninini iho i ke kai. Pani i ka poʻi, a ma kahi o 1 hora hahao i loko o ka umu preheated i 180. Buckwheat porridge me ka ai e hoomakaukau ai no ka hokii. Mākou makemake 'oe a me kou mau keiki, eʻai i kāu palaoa!