Beauty no ka laiki me kaʻuala i loko o ka umu, ma ka multivarka. Kanaka MeaʻAi Kanu meaʻai

E hoomakaukau pono keia mau mea a me ka nutritious ai i ka mea ia manawa,ʻaʻole i ia e ke kahu ai nui. ʻO lawa pono e ike i ka beauty no ka laiki me kaʻuala, a no ka ike ana i ka kukeʻana ia.

mahuʻai

No ka me ka, e hiki e ho'āʻo i ka easiest koho, a lawe i ka raiki me kaʻuala beauty i ka hoʻomākaukau 'ana i loko o ka pā.

Eia naʻe, lawe lilo loa aku i ka papa inoa lōʻihi o nā huahana no ka mea,: 200 nā huna o kaʻualaʻiʻo pepa - kīʻaha o ka laiki, onion, 2 tablespoons nō hoʻi ka aila, 1 carrot, mākuʻe lau, he piha o ka waina maloʻo, he wahi paakai,ʻeleʻele kekahi pahūpahū a me ka koriana like peas a me ka hou lau nahele (parsley cilantro paha).

E hoomakaukau oukou i ke pa, oia no ka puni hoʻi:

1. Ke anu u mua mea, e alohaʻia i loko o ka kaʻawale pola lāʻau.
2. A laila, i kaʻuala oki i polū.
3. Kua ia onions a carrots me ka pahi, he frying pā e fry ia i loko o ka'ōpū i ka aila.
4. Pākuʻi ia ia i kaʻuala, a pau i ka meaʻala.
5. Ma hope o kekahi mau minuke, e waiho i ka laiki, a hui pono.
6. Maʻiʻo hoʻohui ka wai no laila, i ka mea i he mau kenimika ma luna o ka ahakanaka.

Kēia beauty no ka laiki me kaʻuala mea maikai ia ma hope o 40 minuke ke pa, oia no, e e mākaukau. E wale decompose ia i loko o nā kīʻaha, a pīpī aʻe me kua ia ia i na laauikiai.

Italian motifs

Ke Italian lumi kuke i ka like beauty no ka laiki me kaʻuala. Aiaʻo ia i kapaʻia he "risotto". No ka ona, ka mea huahana hoopai nui emi: 170 nā huna o ka laiki - 250 nā huna kaʻuala, onion, 50 nā huna o ka bata a me 35 nā huna o kaʻai aila, he wahi kekahi pahūpahū a me ka paʻakai. oe ke hoʻohui i kekahi wahi parmesan a me nō kai ina makemake.

Awina, e hele like penei:

1. Ma ka hookaawale moku paila hapalua o ka hano o ka wai.
2. I keia manawa, diced onions fry i ka aila.
3. Pākuʻi i ka mea shredded ma ka like o kaʻuala a me ka raiki. A pau ka pioloke a me fry no 2-3 minuke.
4. Pākuʻi i ka wai a hiki i ka hui, ninini mai i 1/3 o ka hoomakaukau pā o nā kapuahi e ka wai.
5. E uhi mai ia, a hana i ahi uuku. E like me ka wai hoolapalapa pono e hou.

Kēia beauty i kekahi mai o na mea e ae o ia ke kaʻina hana, aole ia e pono i ka pāʻana manawa. Makaukauʻai ua manaoia e ia ka wā o kaʻuala mea palupalu lawa, a me ka wahi raiki hoolapalapa. Ma hope o ia, he mea pono ke hui aku i ka aila, a me ka mai mai hoopoina i ka pīpī me Parmesan me ka waiū ma mua ana.

Nā mīkini home i loko o ka hale

Ano, i ka malihini i loko o ka lumi kuke nui uuku, e like me ka mea i hiki mai ai i ke kōkua o kekahi mau 'ana i kūpono. Me ia, a hiki i ka loa huikau mau i wale, a olelo aku i kekahi mea e pili ana i ka raiki me kaʻuala. E like me ka mea multivarka, no kekahi laʻana, ua hoʻomākaukau me ka loa ole pilikia.

Ka loiloi mua huahana Pono e lawe: 400 nā huna o kaʻualaʻiʻo pepa - hapalua o ka kiaha o ka laiki, 2 piha makaaniani o ka waiu a me 50 nā huna o ke kō a me ka bata.

Keiki iaoiaeii mea surprisingly mea:

1. Na shredded'āpana o kaʻualaʻiʻo me ka bata, e kau ma luna o ka lalo o ka pola Multivarki. E hoʻopaʻa i "hoopio ai hoi i" 'ano a me ka haʻalele i ka poʻe i koe no 15 mau minuke.
2. E kuapo aku i ka mīkini, a wehe i ka uhi.
3. I ka puree hoʻokomo i ka holoiʻia ka laiki a me ka kōpaʻa.
4. E ninini i ka waiu a me ka pioloke.
5. E hoʻopaʻa i "Porridge"? Aaeei.

Ano, e pono e kali. Rice me kaʻuala multivarka hoomakaukau ana no ka kŘpa a lōʻihi manawa, akā, ka mea, 'aʻole i koi hou noonoo. , Elua no hora ma hope, e hiki ke pakele wehe i ke poʻi a me ka wiwo ole e waiho mea ala, a ono, he hailona no nā kīʻaha.

Hoopio ai hoi i ka mea kahiko puʻu waiū ala

Ma na kauhale, i loko o nā lā kahiko mākou aloha i ka hana i ka laiki i loko o kaʻuala. Ma ka umu e huli mai loaʻono, heʻoi aku ma mua o loko o ka umu.

Ke huahana haku mele 'ana i loko o keia hihia i ka palena haʻahaʻa: hoʻokahi kaʻuala meakino nui (2.5-3 kilograms) koi mahu kīʻaha o ka laiki, 2 carrot, onion, nō kaʻaila, a me 3 chive loa kekahi meaʻala.

Cook keia hana pa, oia no ka mea, akā, hana hoihoi:

1. Mua oe Pono, e holoi i kaʻuala, alaila oki ae la i ka luna o konaʻia i loko o ka palapala o ka papale.
2. Ma hope o ia, he mau papa gula, e wehe i na olona, i kahi hookahi me na anoano.
3. Ke koena o na lau maʻemaʻe, a oki: onion - hapalua mau apo, a carrots - julienne. Ma hope iho o ia, fry ia i loko o ka pa a pau.
4. Hoʻolapalapa i ka raiki i ka moku'āina ma ia mea no he wahi pulu ka.
5. Ano, ke hele mai i ka hana manawa. Ma ka lalo o ka nele kaʻuala, e waiho i ka palai lau. Ka mea, ninini podvarenny lāʻau. Top polokalamu i loko o ka mea kālika a pīpī me ka meaʻala.
6. A pau i kēia mea e uhi ai i ka pāpale aliʻi oki, kau ma luna o ka maʻemaʻe frying pā hoalaala ia me ka pepa kini, a hoouna aku ia i loko o ka umu. Kaʻuala hiki e loa ke kapa me ka aila, e hana ia i ka makemake o ka pūwāʻana, aʻaʻole Hi ohia.

Rice i loko o kaʻuala i loko o ka umu e hoomakaukau ana kekahi, a me ka hapalua hola. Ma hope iho o ia mea, i hiki i kaʻai i loko o ka kaʻawale pa, a me ka ia hoi.

haleʻuwī waiū makemake

He nui na kama'āina mai kamaliʻi ono flavored porridge, i ka mea he mea e, e like kaʻuala me ka laiki a me ka waiū. Ka hana pu ana o nā huahana i hāʻawi mai i ka luku ana result.

E hana koi: like (250 nā huna) o ka laiki a me kaʻuala, he teaspoon o ka paakai, ka hapalua o ka hano o ka waiu a me 35-40 nā huna o ke kōpaʻa.

Na mea a pau i hoʻomākaukauʻia i loko o ka hoʻokahi ipu:

1. Holoi iho la i ka laiki i loko o ka ipu hao, E ninini kapuahi e ka wai (1 piha aniani), paila, a laila, simmer ma loa haʻahaʻa wela a ka wai a pau ka paka.
2. Ma hope iho o ia, hoʻokomo i kaʻuala, a ua shredded nā eiiiiiaiou ma ka grater.
3. Mass hooeueu ae a kukeʻana no 15-17 minuke. Ua E e me Padfolio mōkākī. Mai ole e hoopoina i ka imu pa, oia no oe pono e hooeueu kēlā wā i kēia wā.
4. Huli aku i ka wela a me ka haawi ia ia i ka manawa e ku mai ma lalo o ka uhi.

Ma hope iho e hiki maluhia oe e lawe aku oe i ka hāpana, a eʻoiaʻiʻo i ke pa, oia no kaʻoiaʻiʻo, e hoopii ole wale no na keiki akā, i nā mākua. I kaʻono ia mea pono ke hui aku i kekahi apana o ka bata.

No ka mea inexperienced

I kekahi manawa, kekahi o na kanaka, ka makemake e kōkua kā lākou mau wāhine me housework, e noi pehea e kuke i kaʻuala a me ka raiki, me ka kūikawā Hawaiʻi. I ka pane no ia mea he beauty me a hiki i ka teenager hiki ke lawelawe.

No keia Lolina like hoʻomaka ana nā mea hoʻohui e pono e loaʻa: 300 nā huna o kaʻualaʻiʻo pepa, ka hapalua o ka aniani o ka hou o ka waiu, paakai, kī pahu bata, kō a me ke kinamona.

E ia keʻai ia mea e pono i ka pololei:

1. Mua, e pono e hoʻolapalapa i ka waiu. Eia ka papa kuhikuhiE mea - e ole e hala ka manawa, aʻaʻole e aku ia ia e pakele.
2. A laila, i kaʻuala oki i polū uuku a me ka hoʻololi i nā kapuahi e wai. Cook, hookonokono ana mau a ka mea i pono, a hoʻomaka i ka'āpana, e haule iho ma ke kaʻawale. Ano, o ka ipu hao mea, ua hiki ke wehe i ka una honua.
3. A laila, e pono e hui aku kōpaʻa, ka paakai, ke kinamona, a me ka hou hui pono. E hoao i kekahi manawa, e hoʻomoe ana, ia mea maikaʻi, e haawi aku i ke pa, oia no ka uuku, e ku mai ma lalo o ka uhi.

Ka aila E e hoʻohuiʻia ana a kaawale ma kela a me keia una e like ma mua.