Fish catfish - loa pono keia mau mea a me kaʻono iʻa

Catfish ua noonoo loaʻono iʻa. He nui na ano o ia: i ka hikina catfish, onionio, kikokiko (mottled). Catfish uliuli (cyanosis) a me ka wahine kāne make ua loaʻa i loko o ka Norewai kai, kēlā wā i kēia wā ia lŘlŘ ma ka Shetland Pae Aina, Greenland,'Āina Hao, ma ka hikina kapakai o North America, mai ka Kepulauan. Loko o Rusia hālāwai ma ka White, a Barents moana, a me ka loa East.

Catfish iʻa - kai iʻa e ola ana ma ka hohonu o ka 40 mika i 200 makua kanaka ke kau i ka lōʻihi o ka ma 1 mika, a kaupaona mai i ka 20 kg. Waihoʻoluʻu iʻa - poohina, loaʻa pouli kokoleka. Ua loaa kona inoa no nae ke ano kinona o ka iwi ā, a niho: he mana masticatory i hoʻomākaukauʻia, uma naau a me kaʻoi niho nei iluna, e like me ka ilio hae, Fana, hakuloli i ka razgryzaniya clam, pāpaʻi. Ua hoi i hanai i ka moana urchins, e ikuwa ana, jellyfish a me ctenophores. catfish iʻa 'Oi ka makemake e noho ma kai kohola, i ka Hawaiian o nā lāʻau kukū, ma ka pōhaku, uhi me mussels. Catfish huelo a me ka poo i laterally'opihia? Ueo huelo fin - he uuku (emi o 1/10 o ka huina kino lōʻihi,ʻaʻole me ka poo), he mau no ka poe liilii, pectoral haloʻole. Lawaiʻa ua lawe mai nā makahiki a pau.

Ke'aiaola waiwai o ka mōhaiʻai catfish mea kiʻekiʻe. Ua kekahi mau riboflavin, thiamine, a me pantothenic nicotinicʻakika, pyridoxine. A kumu o nā wikamina e like me A, D, E, a B12 maupaʻa ka'aminoʻakika :. Glutamic, aspartic, lysine, etc. kaʻiʻo o ka iʻa keʻokeʻo, akahai, kokoke me ka momona a me ka iwi. Hoopuni hōʻuluʻulu manaʻo, a he nui nā minelala hao no nā kānaka a me nā minelala hao: potasiuma, paʻakai, kalipuna, phosphorus, hao, a me ka makanekiuma kiniki.

Fish mea maikai catfish a me ka palai, a kālua, a moʻa. Beautiful Holidays - catfish anu a me ka wela paka.

A, ano, he mau ideas no keia iʻa mea.

Catfish i loko o ka omelet me nā komako:

600 g. O ka iʻa auka e paa ai okioki i mau apana, ka pu u kukui elua (poni) - semicircles, elua nā komako - slices. Ke kinona pono hamoia i, kau i ka iʻa, onions, nā komako, a ninini i ka hui oia hoi o ka hahau hua manu ekolu, i hui me ka aniani o ka waiu. Black lepo kekahi pahūpahū a me ka paʻakai - e hoao. Kālua i 200 ° C no 20 mau minuke. Malama i wela omelet.

Catfish pulehu me ka raiki.

500-700 c. Catfish kua ia apana, kekahi pahūpahū, ka paakai, ninini aku au i ka wai lemi, alohaʻala maloʻo lau nahele a me na mea ala, (e laʻa me - Khmeli Suneli). E ku no i ka hora a me ka hapalua, ke aiʻona nō. A laila, i ka iʻa i loko o ka momona o ka iʻa baking pa, ma luna o kona - hapalua (oe e hiki i ke) ke kiaha o ka moʻa ka raiki. Eia, malaila no hoi e moe ana'āpana poʻohiwiʻelua o ka carrot ma Korean a me nā onions, oki i loko o ka hapalua o apo. Hui ekolu tablespoons o mayonnaise me nā tablespoons o ka holika, hoʻokahi tablespoon o huʻi ketchup a me ka läÿau, i kau ia ma luna. Salt, nō ka aila a me kekahi pahūpahū - e hoao. Kalua ai umu (wela) no 20-25 minuke.

Catfish ma ka pepa kini me ka lau a me ka waiū.

600 c. Catfish auka e paa ai me ka paakai, kekahi pahūpahū, a kau ma luna o ka pepa kini, ma baking. Sauté 1 onion, hui ia ia mau papa manamana, carrots a me fry, no hoi. I pulehuia carrots a onions, e waiho i loko o ka iʻa, pipi 100 nā huna o ka waiū, papa manamana, ma luna o ka lohi loa grater, a hoouna aku ia i loko o ka umu, e kālua i 20-30 minuke.

I ka hoʻohana 'ana i pepa kini, e hiki ke hana me kaʻaila, ka mea e hana i kekahi haʻahaʻa-calorie palaoa.

Catfish iʻa ma almond breading:

Nā mea hoʻohui:. 4 pcs Medium apo o ka catfish, teaspoon paakai, ½ teaspoon kekahi pahūpahū lepoʻeleʻele, 1 tablespoonʻaila, ½ kiaha almond palaoa ( 'oe ke hana ia oe, wili'alemona ma kekahi kope grinder ole ai unu lawelawe me ka uuku nui o ka pia), ¼ kiaha ka hana me ka waiū (papa manamana), ka hapalua o ka wai lemi, ¼ kiaha keʻokeʻo breadcrumbs.

Fish auka e paa ai kekahi pahūpahū, paakai, ninini iho i wahi wai lemi a me ka olivaʻaila. E hoʻopaʻa i ia no 15 mau minuke. Hui pu me ka waiū, a me ka breadcrumbs almond palaoa. Eʻolokaʻa mai i ka iʻa ma nāʻaoʻaoʻelua i loko o breadcrumbs, iā ia i kona mau lima i ke apo. Kau aku ma luna o baking, o ka waiho lubricated pepa kini a me ka wahi i loko o ka umu no ka 15-20 minuke ma 235c. Malama me ka māhele o ka lemona.