Beetʻai no ka ke kaupaona lilo ana

Ma ka beet he he hailona o anthocyanins, aʻo ka mea pono no ka lauoho a me ka ili poo. Nō hoʻi, i kēia nō hoʻi kekahi i loko o kona haku mele 'ana o ka hailonaʻana no nā wikamina, puluniu a me nā minelala hao. E ka ho'āʻo i ka pane ana i ka ninau o ina ka beetʻai mea pono e loaʻa. Kona kākoʻo i aku nei au i ka mea i hiki ke lilo ke kaupaonaʻana ma ka 5 kg no 10 lā,ʻaʻole i ka pilikia o kou kino, akā, e aho e hoʻomaʻemaʻeʻia, a healthier ia. E noonoo oe i kekahi mau kaumaha pohō kāu kiʻina hana me ka hoʻohana 'beet.

he umi lāʻai: XIX. loina

Kēia beetʻai lōʻihi a me ka loa ikaika. Slimming a me ka hoʻomaʻemaʻeʻana o ka mea a pau meaola - kona pahuhopu nui. I nā mea a pau i ka manawa e pono ai eʻai wale ai haʻahaʻa-calorie ka meaʻai a me ka beets. Ka haku mele 'ana nā beet Hoʻokolohua i hiki ke kapaia he kūlohelohe mea hoʻokonukonu o lipid pūnao. I mea e haawi aku Betania i ka noa lima, e pono e kali i ka pono o nā bipi kūpaluʻia. Koho E e haawi wīwī meaʻai a me ka haahaa momona haleʻuwī waiū huahana, hoʻohana 'ia ma salads oliva ka aila a me ka linseed aila.

I ka papa kuhikuhiE rula o kaʻai no 10 lā, e hana muaʻai no ka aina awakea a me ka ahaaina awakea kūikawā freshly hoomakaukau wai. E hana ia, e pono e lawe i kekahi beet, elua meakino a me hoʻokahi nui carrot juicyʻalani. Hou wai e inu 20 minuke muaʻai.

Eia naʻe, heʻai i nā keia beetʻai no ke kaupaona poino, aia no he ekolu-manawa. Ma aina kakahiaka E e hoʻopau hou Appetizers o beets a me carrots, hui he uuku ka wai lemi a me ka vinega kii onohi i loko o ka nui o nā huna 200-300. Oe ke kumukanawai a ia me na hua o na nā polokina eha, ai hoʻokahi haneri nā huna o dietary me ka waiū a mau slices bran berena o. Appetizers kahikoia me ka aila oliva.

Ma ka 'aina awakea e hiki ai buckwheat a oatmeal me kaʻaila, a me kekahi apana o ka moʻa wīwī ai. A kauwahi o ka mōhaiʻai, e lilo ia i nui ma mua o ka lāʻau o kona iho. O ka aina awakea ninoieo o ka mahu ka lau, a, ina keia mea,ʻaʻole lawa ka, oe ke hui aku i kekahi apana o hoolapalapaia iʻa.

Iloko o kaʻaiʻoe e ole ai Pōʻalimaʻai. Kaawale mai beet wai, e hiki ke inu kope, kī a me ka wai. Beet wai i ke kiʻekiʻe glycemic inideka, no laila ia mea,ʻaʻole e pono ia ia i nulu'Īkalia me ka cutlet, ma keia hihia, no ka beetʻai Aʻole e holopono ana. Akā, skip meaʻai ma hope o ka wai, hoi, e ole e.

I ka papa kuhikuhiE lanakila o kēiaʻai - haʻahaʻa kāki huahana. A ina e makemake oe ke kukeʻana i kekahiʻano o nā kīʻaha, hoʻohuiʻia ia mau mea. Nui, 'epekema i i ho'āʻo i beet i ka hopena o ke ahi momona. Just noaia hana, no ka me mechanical hoopiha mai o ka'ōpū. Ke keakea ana o kēiaʻai o ia beet wai like me ka ka mea inu, aole ia e pono nā mea a pau, a hiki ke pilikia loaa mai alimentary'āpana kāna hana, maʻi cystitis.

Unloadingʻai ka nānā 'ana ma luna o kōpaʻa beet

Kēia beetʻai pono no ka hookeai lā, ka oi aku ma hope o ka aiiia ia i ke kino pono ia e ua holoiʻia. Apau ia a me ka poe e ae mai constipation. Iloko o ka mea a pau ka lā e pono ai e ai 400 nā huna o ka Appetizers mai hou beets, 300 nā huna o carrots, 300 nā huna o ka houʻawaʻawa Mele. A pau na nā mea hoʻohui i hamoʻia ma luna o ka grater,ʻaʻahuʻia me ka wai lemi, a me ka puna o ka'ōpū i kaʻaila. Ma kaua kipi manaʻo o ka pololi oe e ai ai i kekahi mau spoonfuls o Appetizers. Ua mea maikaʻi, e puʻunaueʻoe i kēia wahi i loko o 5-6ʻai. Kēia Appetizers hoʻokāʻoi aʻe ana i ka motility o ka opu, no laila ia mea pono e hoʻonohonoho i ka unloading o beet i ka lā i kona auaiaea.

We ike i ke kaupaona poho beet loa. Oia hoi, aole nae ia mea i momona puhiʻino, akā, e noho ma luna o ka 'O ke kaulikeʻai hiki ia, ina he mea ole contraindications kauka. Ma kekahi hihia, oe e kukakuka pu me ka akamai mua oe i hele ma kaʻai beet.