Bonn sup.Otzyvy wale maikaʻi

I keia la o ka honua, ua nui nāʻai a me nā 'ana i kūpono no ke kaupaonaʻana me keia poho. A me na wahine ke koho no lakou iho i kaʻai, e like me kā lākou mau ho'āʻo iho au a me kāu mau koho. Inā 'oe e ole koho i ka Kremlin (puluniuʻai paha kekahi Mono-ʻai), alaila, e hoomakaukau no ka mea i kaʻai, e lilo ia i kou stapleʻai. Mawaena o na ideas o ka hoʻokō haʻahaʻa-calorieʻai hewaʻiʻo kūikawā noonoo ai-i kapaia o Bonn ai. Pane e pili ana ia ia, maikaʻi wale nō e pili ana i kana hana ana. I ka papa kuhikuhiE pulakaumaka o ia hoike ma ka pono o nā wikamina a me fluids. Ke huahana haku mele 'ana ua hoakaka ia hoʻomalu - nutritionist hiki ia mea, eʻoiaʻiʻo i nā minelala hao, nā wikamina, puluniu i loko o ka ai iloko o ka lawa nui.

efficient mana lako'ōnaehana, a mai nā 'ai Bonn -ʻai ua palekana, i haawiia no ka hapai keiki, a lactating wahine ka mea,ʻaʻole contraindicated no ka poʻe me ka maʻi o ka mea'ōnaehana mānowai koko nenoaiu. E kōkua i ke hoʻomaʻemaʻe i ke kino, rula o ka wai kaulike, pono, "ma ke alanui" kōkua kiʻi pohaku uinihepa, o ka oi kaumaha.

No ka poe i koho e lilo ke kaupaonaʻana Bonn ai, i olelo mua iaʻi nui hualoaʻa - ia mea hiki ke liloʻelima kilograms i loko o ka hebedoma.

ua hoomakaukauia wikamina nō hoolapalapa i like penei: lawe i ka uuku pupu o celery, 5-6 onions (okioki i loko o kā lākou mau apo,), i ka ua nui o nā komako (ʻoki i loko o slices), kekahi liʻiliʻi poo o cabbage (okioki), he mau no uliuli peppers (ʻoki i slices) a me ka paʻakai e hoao. Ma ipuhao he nui (3-5 nā lika) o ka wai, e paila, ma lalo ia a pau na nā mea hoʻohui a kukeʻana a hana. I ka haku mele 'ana o nā huahana - i ke kumu o kona mau kīʻaha. Oe ke hoʻohui 1-3 carrots, kochanchiki cauliflower, kumu a me ka ōhāhā o celery. Bonn ai kekahi manawa, i kapaia o celery, no laila ka mea, 'o ka spicy kihapai mea kanu ma kekahi palapala (lau, kumu, kumu) e e noho i loko o ke pa, oia no ka manawa a pau.

Dietary mau mea kākaʻikahi ono, no laila, o ka Bonn ai. Reviews o kona ho'āʻo loa okoa - kekahi ia mea ia e loa aiʻono, kekahi - he kŘpa a oluolu, a me kekahi mea, e hoomanao i ke kue. Eʻaiʻoukou i kēiaʻai aiʻoe pono ma ka liʻiliʻi loa o ka hebedoma, i kela lā a me nā mea a pau lā. Ma lalo o ia mau rula, a me ka loa ono pa, oia no oe e hanau mai la ia. Ke ai, e hoʻoikaika 'i kaʻaiʻana a me kaʻono, e hiki ke hui aku i kekahi mau meaʻala, okoa sauces, bouillon polū. Kekahi kuke i ka ai ma haʻahaʻa kai, i mea he maliuia mai. Ke decoction'āpana o ka lau, pakahi aku la ia onions, mai nānā loa appetizing, pela no oe i hiki i kekahi, pola no e ai.

ʻEhiku-lāʻai, a me ka. ai hiki ke moʻa i hookahi no ka pule a pau, a me ka hoihoi i nā huahana no laila, i ke kukeʻana, aʻai iho ia i nā lā hou. Presumably, ke mau lā e pono ai i elima nā lika o hoomakaukau ai

Ma waho aʻeo e hoolapalapa ana eaioiuo hiki i nā huahana.

1st lā - nā mea a pau o ka hua (akā,ʻaʻole maiʻa);

2nd lā - ka lau, kaʻoi loa omaomao (i loko o kekahi hoʻokō 'ole heʻiʻo maka nō);

3rd lā - a hiki hua a me kaʻai iā;

Day 4 - o ka ia e like me ka lā mua hoʻohui ka waiu me ka haahaa momona maʻiʻo;

Day 5 a me ka lā 6 - haʻahaʻa-momona ai a me nā komako:

7th lā - laiki me ka lau a me ka wai, mai kekahi hua. Ai, a pau nā huahana no kēlā me kēia lā hiki keʻai me ka hoʻokumu ', i hiki ke inu i ka wai a me ka meaʻala kī (kaʻoi loa uliuli).

It E e kaulana ia i kaʻai i nā Bonn ai, hōʻike manaʻo hoaponoia wale ina ma ka mea,ʻaʻole e hoʻololi i ke kaʻina o ka hooponopono ana o kēia mau mau huahana a me ka loa,ʻaʻole e inu waiʻona, kea me ka kōpaʻa, ka berena, Hauʻoli La, palai mea ala.

Haʻalele nuiʻai, keia mea maikai no ka mea, o ka regularity hilinaʻi nui wale ma luna o kou makemake.

Ma o ka ikaika o kaʻaeʻana me ka dietaryʻai ana, i ka Bonn ai, hōʻike manaʻo a haawi manaolana a hiki,ʻAʻole eʻole e lilo ke kaupaonaʻana, e oiaio no e kōkua i ka pakele ana i ka keu i nā kilo no ka lōʻihi manawa, paha mau loa.