Ke kaulana haʻahaʻa-carbʻai: Ka 'ike no no ka hebedoma

Back ma na 70s o ka hope ke kenekulia, hoomaka ae la Americans e panic makau o carbohydrates, e noonoo pono ia hewa i loko o nā mea a pau o ka keu paona. Ma ke kia-Soviet aina i povalny rejection o kiliala, i ka berena a me ka nulu'Īkalia e lilo kaumaha hoʻomaka wale ma na 90s. Akā loa pakele ai carbohydrates e ole e - no ka oe i ke kumu o na mea he nui nā wikamina a me nā minelala hao e 'auʻa' ana ia lakou iho.

Hoʻokokoke aku i ka kahe o ke kaumaha poho mea pono i ka manao: oe hiki ole e haawi aku i kekahiʻai paha eʻai ana. Ke kino pono e loaa kūpono no kou kino e kuleana pili i pono. Akā, inā 'oe makemake e koke kiʻi pohaku uinihepa, o ka mau o keu i nā kilo, ka mea haʻahaʻa-carb ʻai, he' ike no ka hebedoma no i ka loaʻa o keʻano o kaʻai, e kōkuaʻoe mi kino. Akā oe e e hele pololi iho la ia.

Aia nō kekahi mau 'aina hoihoi koho me ka haʻahaʻa ka maʻiʻo o kēia mau hui: ma ka mea i kela laʻai hiki e mai ka 20 a hiki i 60 g. Oia ka haʻahaʻa-carb ʻai, he' ike no ka hebedoma i ka a au pono ia eʻoiaʻiʻo, e kokua mai oe lilo mai i 2 i nā kilo i nā lāʻehiku. Eia naʻe, hiki ina e koho i ka emiʻoʻoleʻa hoʻokolohua o ka mea, o kou ai, e nō e mamao mai ka 'O ke kaulike. I kaʻai, e predominate nā polokina, a hiki hoeha i ka hoʻonāwaliwaliʻia hakuʻala, ake, a gastrointestinal'āpana i ka mau.

Mua 'oe e ho'āʻo i ka noonoo ana i ka haʻahaʻa-carbʻai, e ka' ike no ka hebedoma, e mea maikaʻi, e nīnau aku i ke kauka, a kele i pono ai wale i ka nutritionist, akā, he akamai kino. Ma hope o ka nohona ma ka auhau ia, e e hiki ke hai aku i ka moku'āina o ke ola, ina paha oe e lawe mai i kona kino ia hoʻokolohua.

I loko nō o ka helu o rave hōʻike manaʻo, mai ka poe i makemake e papa keu kaupaona i kekahi waiwai e lilo aku, he nui kanaka e mai hoopoina i ka hōʻike i ka mea e like me ka hopena o ka ai, he mea he hālāwai hope, aia no he hoailonaʻala mai o ka waha. People ka poe i kekahi mau pilikia a me ka gastrointestinal'āpana, hiki ole ke ku e ia i ke kumuʻiʻo haawe ana. A haʻahaʻa-carb ʻai no ka hebedoma, e ole entail hopena mea, akā, e manaʻo ai e manao-kukuluhema hualoaʻa mai ia. Akā, i ka loli ma ka hou māpuna lako hiki i constipation paha, conversely, diarrhea, hakuʻala pilikia ke kumu.

Hoʻoholo 'ana e ho'āʻo e noonoo ai i na mea o ka haʻahaʻa-carbʻai, he' ike no ka hebedoma mea maikaʻi ia e pu me ka hoao ana i ka Kuhina. Ka mea i hiki ole e haawi mai i ka pahikaua loli o ka mana o ka makemake hopena. E emi ka nui o nā carbohydrates e ke kiʻekiʻe. Ua kōkua i ke kino mālie i ke hakuloli i ka loli, a me ke kaupaonaʻana hoʻomaka e hele wikiwiki. E hoʻi i ka maʻamauʻai pono no hoi e ke kiʻekiʻe o mahuahua ka nui o carbohydrates mea i oi aku mamua o 10 nā huna no hebedoma.

Inā 'oe makemake e lilo ke kaupaonaʻana koke aku me oe i haha aku i ka mea momona a haʻahaʻa-carbʻai no kēia mea, i ka papaʻaina e hoike ana i ke dala o ke kumuʻiʻo, momona, carbohydrate a me calorie maʻiʻo o kekahi huahana e e paʻa mau. Me ia oe e e hiki ke loaa i kekahi 'ike no ka nānā' ana ma luna o kāu mau koho. Akā, mai hoopoina i hoʻopau hua a me kiliala, albeit i kaupalena mea, ia mea nō e pono ai.