Broccoli. Ke aʻo 'ana e kukeʻana!

Broccoli mea he hui NaI. Kekahi kanaka i aloha ia a me kekahi inaina. I Rusia, i ka'ōpū i mea ole loa kaulana, ko makou poe kanaka makemake e hoʻohana i ka mau cabbage. Broccoli manao e ia i kekahi mea hou, i ike ole, hana, akā, maoli ia mea he kahiko nō hoʻi, a ua ai no ka oi ma mua o 2000 makahiki.

waiwai

He mea kupaianaha ia, a me nā mea a pau kona, alahula mau pomaikai o ka broccoli mea i mahalo. He - He maoli hale ahu waiwai o keʻano o nā wikamina, nā minelala hao a me ka mahuaola. Ma ka helu o ke alo o ka wikamina A (Hoʻokolohua-carotene) broccoli mea i na manawa he oi aku ma mua o nā lau, waiwai i loko o ka lau a me ka nui-pono kanaka wikamina C. Ma kaʻai like i kekahi aniani o kua ia ka lau, aia no iloko olaila palua ka kela la i keia koi o ka wikamina C a Aneane pau kōmi A. a i ka ole a pau! Aia nō nā wikamina B, U, PP. A, o ka papa, o ka waiwai kahi o nā minelala hao, no laila, he pono i ka ke kanaka.

Broccoli, mahalo i ka poe ola, a me ka pilikia-noa digestibility o ke kanaka kino, ka mea, ua? Aeiiaiaoaony e hoʻohana i ka uuku loa na makahiki, ka mea hiki ke haawiia mai i na keiki, mai 4 mahina o ke ola.

E hoomakaukau ana no ka kamaiki

Inā kaʻai mea hou, a i ole, ua paʻahau, alaila, moʻa ka mea, no ka lōʻihi, 5-7 minuke; Paʻahau Pono e hoʻolapalapa 10-14 minuke. Ke'ī mai, ka mea koi 'ia ka nui o ka cabbage ua waiho i loko o nā kapuahi e ka wai, ma hope o ka mea i koi' manawa e hele ai skimmer. Ua lilo loa palupalu, a hiki wawe ka hoohuliia i ka purée. Hiki nō ke hoʻohana i kekahi, pola, akā, ia mea he pono a me kaʻike mau masher no Masa uala. Weight i eʻoi aku ka lua, pela no oe e hoʻouka hou aku au i ai i ka makemake mānoanoa o ka hoʻokaumahaʻia uala. No ke keiki i ka paakai a me ka meaʻala i ke pa, oia no ka mea i pono. A ia! I ka imu kaʻina ka poe ola, a me ka olakino pa, oia no.

Sayings no nā mākua

Cabbage broccoli tempura. Ke pa, oia no kona huli ana mai o kona kulana he hana hoihoi a me kaʻono. Ma ke ala, e hiki pinepine e loaʻa ana ma o ka 'ike no hookeai ai Hawaii.

No laila, hoolapalapaia cabbage. Inā 'oe i kuai paʻahau, ia mea pono e thaw loa.

E hoomakaukau kuʻi. E hui pu i ke kēia nā mea hoʻohui: hua manu, 100 ml. waiu, gula, ekolu palaoa, eʻoiaʻiʻo i kaʻono seasonings, hui aku i kekahi mau o cloves o kālika, a kaahele lakou ma ka masher, a me ka paʻakai. Ke kūpono nuipa a ua hou a hiki i ka hana mau o ka mayonnaise-me holika. A pau loa. Kuʻi hoʻomākaukau.

Ua Aloha wela. Kēlā me kēia inflorescence kulu i loko o ka pola o ka kuʻi, a pau haukaʻe, a hoouna aku la ia me ka mea, ua wela nō hoʻi a me ka bata i loko o ka pā. E hōʻike 'gula pńpa - cabbage Ua mākaukau, kēia manawa ka mea, ua wehe' ia mai ka frying pā, a hele ma ke kahei, a e hoʻokemuʻana o ke aila. Loaa wale yummy!

Kēia beauty hiki ke hoʻohana i ka apana uuku na okoa. Saute cabbage i loko o ka pā, a me ka ipu o nā kapuahiʻaila. Mai, no laila,-kapaia, cabbage holoholona. Ma keia hihia, i ka pńpa mea i laumania, nani, crisp a me kaʻono.

Broccoli pūlehu akula i ka

Cabbage (400 g) ua malamaia lakou nei, i loko o ka inflorescence, a waiho iho la i loko o ka ipu o kapiia lakou a pau nā kapuahi e wai no ma kahi o 10 minuke, ma hope o ka mea hilinaʻi colander.

Meaʻai kākele. Tablespoon palaoa palai i loko o ka bata, a laila ka mea, ua hou a hiki i ka pint o holika, a lawe mai i ka baila aʻela i. Koke ma hope mea, i loko o ka meaʻai kākele 150 nā huna o ka waiū, papa manamana. Once ka waiū ua pau maule iho la, hui paakai a me ka meaʻala punahele.

Broccoli ua hohola i loko o ke kāluaʻia pa a pā, ua ninini makaukau, a pulehu iho la i 25 minuke ma ka 180 creamy meaʻai kākele. A pau, hoomaka ae la e hōʻike gula eleele - pulehu iho la i broccoli makaukau!

Keu a kaʻono!