Bruce Lee aʻo: he ala pau ole i ka manao maikai, o ke kino a me ka uhane

Bryus Li, ke kaʻaoʻoihana artist a me ka Mea Keaka, nāna i hana o kaʻoihana kaua kaila o Jeet Kune E, hoʻokumu physical aʻo ma openness, a kohoʻia. Aʻo ki ina hana like o Bruce Lee organically hui i ka maikaʻi o ka mea ana i lawe ia mai kekahi mau kula o kaʻoihana kaua, bodybuilding a me nā aʻo styles. Ua ua he kaila ke kino 'âlapa, nona ma ka hana ana i ke ano o ke kino i loko o ka pono functioning, e halihali i ka mea hookahi manawa i ka māmā holo, ikaika a me ka kohoʻia.

I KA WA OPIOPIO Bruce Lee, mai ka manawa o ka hopena o 1950s ua huli ia i loko o ka hakakā a me ka mentor incredibly ikaika, lawe mai la ia i kona kula hua'ōlelo. Akā, i nā mea a pau ma hope o ke kaua ma waena ona a me ka 'aʻa aku iā ia Jae lanakila Maine hoʻololi i ka 1964. I Ina o ka lanakila, Lee hana mau e ao aku i kekahi a me kekahi, ma ka hihia o ka pio pani akula i kona kula a mau loa aku. A ekolu-minuke bout Lee i lawe mai ai ka lanakila, aka, ua huhu oia ia ia i hoʻohala ai nui hou manawa a me ke kākoʻo 'ana ma mua o? Aaony. No laila, i ka polokalamu holoʻokoʻa o ke aʻo Bruce Lee i kā lākou radically hooponopono hou i loko o ka olelo ana o ka manaʻo pohihihi a me ka hoʻonui loa ikaika.

Kona physical aʻo - keia mea he kaumaha-hanaʻelima maka o ke aniani, me kekahi o ka mea ana i popopo koke i loko o ka lepo.

pihapiha holo

O nā mea a pau kino holo Bryus Li i hana nui, a manaoio ia ina ia he haawe mea hooweliweli ae i ko ke kanaka i loko o ka sport, e hana i kekahi mea. Eono manawa o ka hebedoma, oia holo no ia ma ka liʻiliʻi 15 minuke, a ma ke kaila o "haoʻa pāpana," 'o ia hoʻi, me ka pinepine Tempo loli. Eia hou, ma hope koke o ka lahui "'āpuhi kilomika" ma Veloth renazhere i ka mämä holo i ka 50 km / h, ulu ke ahonui.

pihapiha sparring

More kaʻoi loa, noa sparring like me ka maikaʻi ala e hone hakakā mākau. Kēlā me kēia sparring lawe mai i loko o aiiay kapa - ia mea aʻo, a me ka hoʻokali kūpono 'eha' âlapa loa wahi. Mua oe hoʻomaka sparring e hana pepehi iho at ia, a e pono e i laau dummies a me nā luna o ka eke piha i mohihi. Pela, ke aʻo lawe Bruce Lee Jeet Kune e hana i ka oo.

pihapiha alternation

One iki sparring. Lee hoʻololi i ka olelo o ka haawe ana (i na mea kaua, mau wāwae) a me ka pulakaumaka (ahonui, ikaika). Koi - kino, e hoʻoikaika i kohoʻia, abdominals, o ka hoʻohui pū 'ia o ka holo ana me ka Bike, o Kepakailiula i kaula, koʻokoʻo. Kela a me keia lā, ma kahi o elua no hora o ka honing hahau ana. E haawe kela la i keia malalo i wale kekahi Muscle pūʻulu, oiai kekahi poe hoomaha.

pihapiha ana

'Aʻohe kanaka i Bruce Lee mea aʻo. Ka mea, ua mau loa Mr Joshua. Kela a me keia minuke i hele mai ai me na nāʻiʻo o kona kino i ka meaʻuʻuku akā, e haawe. ʻO ka wā aʻu i heluhelu i ka buke. He ia i pana aku la ia i lalo, a me ka lima paona. I ka Ia manawa, oia ua he mālama ohana kanaka, a me ka i līkaia manawa i ka uhane ka hoʻoponopono 'ana e pono ai.

pihapiha koʻikoʻi

Hahau - he unmistakable anakahi o ka ikaika o ka uhane. All aʻo Bruce Lee loa aku la no ia i ka moni loa, ina ka mea, ma ka liʻiliʻi loa koke e emi i ka haawe ana paha ma ka lā haalele ia. Ka Haku i i haawi ia ia iho i ka maluhia, a hiki aku la ma ka hale, kahi i ua pono lako a pan. He invented i kona isometric workout me ka wahi mea. No ka laʻana, no kekahi mau hola imi e uhai i ka pā a puni ma ka hale.

Workout Bruce Lee i hoomakaukauia ka 'âlapa i maoli sparring, i poe akamai i manaoio i ka hope loa pahuhopu nui o na kino a pau, a pau wale i kahi mea paahana.

Ka mea nui wale: o ka haku ia ia iho i ole e noʻonoʻo i kona aʻo kekahi kumu pili i ke ao nei a pau. Inā 'oe makemake i ka pono ao aku i kekahi kanaka - kiʻi iā ia pākahi. E huli i keʻano hana i ka mea ana i ua hāliu mai i ko, ka mea, e ia loa maikaʻi kēia, ka mea, ke i ka pono, e hoʻomōhala. No ia mea la o Bryus Li.